Ukulungiselela okuncane kungakusiza isikhathi bese kunciphisa ama-hassles
Njengoba ukuhamba emoyeni kuqhubeka nokuvimbela ngokwengeziwe, abantu bangase babe nesikhathi esinzima sokuhamba nemithi yabo. Ngisho nezindiza ezihamba ngezinyawo, ukuphepha kuqinisekiswe lapho kutholakala khona imithi yamanzi esukela ekuthwalweni kwakho uma ingaphezu kwamamitha ayizigidi eziyi-100 (ml), futhi awunayo imithi. Ngakho-ke labo bethu abasebenzisa imithi yansuku zonke bangakugwema kanjani izinhlekelele ezinjalo lapho behamba?
Kunezeluleko ezimbalwa ezingasiza.
Ngaphambi Kokuhamba
Ekuqaleni ulungiselela, isikhathi eside kufanele uthole izidingo ezidingekayo nezincwadi zezokwelapha kudokotela wakho, uma kudingeka. Phakathi kwezinto ozodinga ukuzenza:
- Phakamisa imithi eyengeziwe nempahla uma uhamba uma ungasekho ekhaya isikhathi eside kunokuba ulindele noma kukhona ukulibaziseka kokuhamba. Ngokuvamile akuwona umqondo omuhle ukupakisha zonke izidakamizwa zakho ze- HIV emithwalweni yakho yokungena lapho kwenzeka ukuthi zilahlekile noma zilibale ekuhambeni. Ungazihlukanisa ukuze ube nokunikezwa kwezinsuku ezimbili kuya kwezintathu kuwe, noma upake zonke kuzo ekuhambeni kwakho.
- Thatha ikhophi yemigomo yakho lapho uhamba khona, isikhwama noma isikhwama lapho uhamba.
- Uma uthatha imithi engenayo (njengo Fuzeon , i-insulin, i-testosterone) m kufanele ube nemithi ngokomzimba ukuze ithwale izinyathelo ezingenalutho. Awukwazi ukuthwala izinyingi ngaphandle kobufakazi bokusetshenziswa kwazo. Kungenzeka ukuthi bayothathwa bese belahlwa.
- Ungasusi ama-syringes noma imithi kusukela emaphaketheni okuqala futhi uqiniseke ukuthi ugcina amalebula aphrintiwe nolwazi lomkhiqizi. Ukuzigcina emaphaketheni abo okuqala kuyindlela engcono kakhulu yokusiza ukuphepha kwesikhumulo sezindiza ukukhomba imithi yakho. Ukuvula amaphakheji noma ukuphuza amaphilisi ngaphandle kwamabhodlela abo kungabangela ukubambezeleka kokuphepha.
- Izidakamizwa ezithile kudingeka zifriji futhi zingadinga iphakethe elipholile. Ama-capsules ka-Norvir (ritonavir) awadingi i-cooler ngayinye kodwa kufanele agcinwe ekushiseni okupholile (cishe ngaphansi kwe-77 ° F noma 25 ° C). Amaphakheji epholile afakwe kahle kunakho kunomthwalo wakho wokungena.
- Uma uhamba phesheya, ujwayelane nemithetho, imikhawulo, kanye nezimfuneko zamazwe oya kuwo. Izwe elincanyana lamancane lilinganisa ukungena uma unesandulela ngculazi , nakuba ezimweni eziningi abaqashiwe. Xhumana noMnyango Wezezwe wase-US ukuthola ulwazi mayelana nemikhawulo yokuhamba nemithi. I-US idinga bonke abagibeli ukuthi bamemezele imithi kanye nemivimbo lapho beya phesheya.
Esikhungweni Sezindiza
Ikakhulukazi uma uhamba phesheya kwezilwandle, ufika isikhathi esengeziwe uma uphatha imithi yakho siqu. Vumela isikhathi esengeziwe (uma nje amahora amabili ekhaya noma amahora amathathu emhlabeni wonke) ukususa ukuphepha ngaphandle kokushesha. Kunamanye amaqiniso ambalwa angasiza:
- Ezimweni eziningi, cishe ngeke ucelwe amakhophi wemigomo uma uthwala imithi yakho siqu. Lokhu ngokuvamile kuba yinkinga uma uphatha imishanguzo eminingi (njengoba kungase kwenzeke ngezinye izikhathi) noma uma uphethe imivimbo, ukubunjwa kwamanzi noma izidakamizwa ezilawulwa ukushisa kuma-packer epholile.
- Uma ungabaza, yiba nekhophi futhi unikeze amakhophi wemigomo yakho kanye / noma iziphuzo zakho zemithi lapho usondela ekuvikelekeni kwesikhumulo sezindiza. Uma unenkinga, cela ukubona umphathi.
- Ungacela futhi unelungelo lokuhlola kwangasese ukuze ugcine imfihlo yakho yezokwelapha. Yazi njalo amalungelo akho njengomuntu ophila negciwane lesandulela ngculaza, kungaba ekhaya noma ngaphesheya, kanye nokuvikela okungokomthetho okulawula ubumfihlo bakho bezokwelapha .
Ukugibela indiza yakho
Uma usuhambeni lwakho, kuzodingeka uthathe izinyathelo ezengeziwe ukuze ugcine imithi yakho iphephile futhi uqinisekise ukufinyelela okulula uma kwenzeka udinga umthamo ngenkathi usendiza.
Kwezinye izimo, izindiza zezindiza noma abasebenzi be-onboard bangacela ukuthi bathathe futhi bagcine amasiringi akho ngesikhathi sezindiza.
Yenza ukuphila kube lula ngokwakho ngokupakisha izidakamizwa zakho, izilinganiso nezinye izinto zokwelashwa ekuqhutshweni kokunciphisa ingozi yokulahlekelwa kanye nokuhlukunyezwa kokumba yonke impahla yakho.
Uma unemibuzo eqondene nokuthunyelwa kwezidakamizwa ezivela phesheya ukuya e-US, thintana neCandelo lokwaziswa kwezidakamizwa ku-855-543-DRUG (3784) noma i-imeyili druginfo@fda.hhs.gov. Kunoma yimiphi imibuzo ehlobene nokuthwala imithi kadokotela emithwalini yakho noma uqhubeke, xhumana ne-Transportation Security Administration (TSA).