Ungase ube esinye seziguli ze-osteoarthritis ezifuna izinketho zokwelapha ezingekho izidakamizwa ukusiza ukuphatha i-osteoarthritis yakho. Ukudla nokuzivocavoca kuhamba phambili ezindleleni zokusiza ukulawula izimpawu ze-osteoarthritis.
Yize noma ukudla noma ukuvivinya umzimba akunikezwa njengokwelashwa, uhlelo olufanele olubandakanya lezi zinsuku lungasiza. Izifundo zisekela uhlelo olufanele lokuzivocavoca njengengxenye yokulawulwa kwezidakamizwa ze-osteoarthritis.
Akuvamile ukuba iziguli ze-osteoarthritis zibe nokuntuleka kokuhamba , ukuhamba okuningi , amandla, nokuguquguquka-ngisho nokukhuthazela.
Indima yokudla ku-osteoarthritis ayicacisi kancane. Njengengxenye yenqubo ehlukene yezifundo, ukudla okugxile ekutheni okunomsoco nokuphathwa kwesisindo kuyinto engokoqobo. Njengesizathu esizimele, ukuzuza kokudla okucebile ama-antioxidants kanye ne-vitamin D bekulokhu kugxile ocwaningweni lwamanje.
Ukuzifundisa ngendima yokudla nokuzivocavoca futhi ukubonisana nodokotela wakho kuyindlela enhle. Umuntu onomsoco, umqeqeshi womuntu siqu, noma umhlinzeki wezinto ezingokwenyama angasiza futhi ukudweba uhlelo oluthile oluzokwenza inzuzo yakho ibe namandla.
Ukudla kanye ne-Osteoarthritis
Ukweqisa ngokweqile kungamalungu akho. Iziguli ze-Osteoarthritis ziyazi lokhu futhi zifisa ukuthi kukhona ukulungiswa okusheshayo kokuchitha amakhilogremu angafuneki. Akunjalo. Konke kubilisa kulolu hlelo lweseluleko esilula- udle kahle futhi udle kancane .
Kuyinto elula, futhi isebenza.
Kunemibiko ephikisanayo mayelana nomphumela wokudla ku-osteoarthritis. Iziguli zijwayele ukuthola ukuthi iziphi izinguquko ekudleni kwazo zingakhuphula noma zinciphise izimpawu ze-osteoarthritis.
Ama-Antioxidants atholakale ekufakeni izithako futhi enokudla okunempilo eningi.
Ukudla okucebile kuma-antioxidants kungagcina i-knee osteoarthritis.
Ukuzivocavoca kanye ne-Osteoarthritis
Ukuzivocavoca njalo kuyincoma yempilo engcono, ikakhulukazi kubantu abadala asebekhulile nalabadala. Funda ukuthi kwenzekani uma ungayisebenzisi bese ucabangela okunye okulandelayo ukuze uqalise.
- Ukuzivocavoca kwamanzi : Ukuvivinya kwamanzi kuvame ukuqhutshwa echibini lokwelapha elibhekiswe emazingeni angu-92 kuya kwangu-98 futhi kuhlanganisa imisebenzi ye-aerobic, ukwelula nokuqinisa, nokuzivocavoca okuningi. Ukuzivocavoca kwamanzi kubizwa ngokuthi i-pool therapy noma i-hydrotherapy.
- I-Pilates : I-Pilates wuhlobo lokuzivocavoca olungavuthi kakhulu iziguli ze-osteoarthritis. I-Pilates isiza ukwakha umgogodla oqinile, osiza ukuphuza ubuhlungu be-osteoarthritis. Uma ama-pilates engekho kuwe, ungazama futhi i- yoga yesihlalo .
- Ukuhamba ngebhayisikili : Ukuvivinya umzimba okuphansi kungaba kuhle kubantu abane-osteoarthritis, futhi ibhayisikili lihle kakhulu ngoba ligcina amadolo akho ahamba ngendlela egcwele yokunyakaza ngenkathi eqinisa imisipha yokusekela.
Umthombo:
I-nonpharmacologic therapy ye-osteoarthritis. Kusesikhathini. UKenneth C Kalunian, MD.