Uma unenkinga yokulinganisela noma ubunzima bokuhamba ngokusebenza, isazi sakho somzimba ngumuntu ophelele ukuhlola isimo sakho. Kodwa i-PT yakho ilinganisa kanjani ibhalansi yakho yokusebenza, futhi ingabe ukuhlolwa kungenziwa ekhaya?
Ukuhlolwa kokusebenza okusebenzayo kuyisimo esikhethekile esivivinywa esetshenziswa njengesilinganiso somphumela wokwelashwa ngokomzimba. Isetshenziselwa ukuhlola ibhalansi yakho nokunyakaza okusebenzayo emva kokulimala noma ukugula noma uma ungaba nokuhamba okulinganiselwe.
Uma unenkinga ngokulinganisela nokuhamba okusebenzayo noma uma uwile, ungazuza ekuphatheni okwenyama ukusiza ukuthuthukisa ukuhamba kwakho nokuphepha. Umthandi wakho wenyama uzothatha izilinganiso eziningi ezihlukene ukuhlola ukuhamba kwakho noma ukulimala kokulinganisela. Angakwazi ukukala amandla akho, ukuhamba kwakho kokuhamba , noma isidingo sakho sedivayisi yokusiza .
Kunemiphumela eminingi ehlukene yokwelashwa kwengqondo yakho ongayisebenzisa ukusiza ukukala izinga lakho lokuhamba nokusiza ukugcina ithrekhi yokuthuthukiswa kwakho njengoba uqhubeka ngokusebenzisa ukwelapha ngokomzimba. Angasebenzisa ukuhlolwa kokulinganisela njenge-Tinetti Scale noma Isivivinyo Se- Up and Go Time.
Angase futhi asebenzise ukuhlolwa kokusebenza okusebenzayo ukukala ibhalansi yakho ngenkathi uthola izinto ezihlukahlukene. Ukuhlolwa Okusebenzayo Okusebenzayo kuyisimo esilula sokulinganisela esingasetshenziselwa ukukhomba abantu abangase babe engozini yokuwa ngenkathi befinyelela.
Ukusebenza Kokusebenza Okusebenzayo Kwenziwe kanjani
Ukuhlolwa kokusebenza okusebenzayo kuyisivivinyo esilula ukwenza ekhaya. Ukuqapha kufanele kusetshenziswe lapho kwenziwa ukuhlolwa. Uma unenkinga ngokulinganisela noma ngokuhamba, kungenzeka uzibeka engozini yokuwa ngokumane uhlole. Qinisekisa ukuthi ukhuluma nodokotela wakho noma udokotela ongokwenyama ngaphambi kokuqala ukuhlolwa, futhi uqiniseke ukuthi othile unawe ongaqiniseka ukuthi uphephile ngesikhathi sokuhlolwa.
Ukuze wenze uvivinyo, ume ngomzimba wakho ngokuphambene nodonga. Amahlombe akho kufanele abe ngamasentimitha ayisithupha ukusuka odongeni futhi kufanele ubheke phambili. Beka ucezu oluncane lwetheyipula eludongeni ezingeni lehlanganiso lakho lehlombe.
Kusukela endaweni yokuqala, finyelela ngqo phambi kwakho ngangokunokwenzeka. Izingalo zakho kufanele zihambisane nendawo. Qinisekisa ukuthi uhlale ulinganisela, futhi ungahambisani nonyawo kusuka endaweni yokuqala. Ungase ufune ukuba nomngane oseduze ukukusiza uma ulahlekelwa ibhalansi yakho.
Uma usufikile phambili ngangokunokwenzeka, yenza inkinobho. Unomngane noma ilunga lomndeni ubeke udonga ngodonga lwetheyipu lapho iphuzu lakho likhona khona. Qinisekisa ukuthi uhlala uphephile ngenkathi wenza uhlolo; Asikho isidingo sokuwa ngenkathi sifinyelela phambili.
Uma usubonile udonga endaweni yokuqala nesimo sokuphela, mane ulinganisa ibanga phakathi kwamamaki amabili ukucacisa ukufinyelela kwakho okusebenzayo. Ngokuvamile, ukugijima komkhuba kuvunyelwe ngaphambi kokuqala ukuhlolwa, futhi ukuhlolwa oku-3 kwenziwa, ngokwesilinganiso samanani amathathu abe amaphuzu okugcina.
Ungasebenzisa isikolo sakho ku-Test Functional Reach Test ukuze uhlole inqubekelaphambili uma wenza ukuvivinya umzimba emithini yokwelashwa ngokomzimba, futhi isikolo sakho singasetshenziselwa ukugcina ukhuthazwa ngesikhathi ukwelashwa ngokomzimba.
Njengoba isikolo sakho sithuthukisiwe, kufanele uqaphele ukulinganisela kwakho nokuhamba komsebenzi kuthuthukise futhi.
Izwi elivela
Ukuhlolwa Okusebenzayo Okusebenzayo kuyindlela elula yokuhlolwa kwesilinganiso ongayenza ukuze uhlole isimo sakho sokulinganisela nesimo sokuhamba. Zama namhlanje, futhi ukhulume nodokotela wakho noma uchwepheshe wezindlela ngezindlela zokuthuthukisa ibhalansi yakho nokuhamba okusebenzayo okuphephile.
Umthombo: Clinical Companion ye-Physical Therapist's. (2000). Springhouse, PA. Springhouse.