Indlela Yokuthola Ukubuyiselwa Kwezibhedlela Eziphansi Kakhulu
Amacebiso 11 Wokuthuthukisa Isibhedlela Sakho Hlala
Uma usuhlinzwa futhi ulindele ukufakwa esibhedlela izinsuku ezimbalwa, ungahle ube nokukhathazeka ngokuhlala kwakho. Kunezindlela eziningi zokuthuthukisa isikhathi sakho esibhedlela, kodwa ezinye zezinto ezinhle kakhulu ongayenza ukuze uzisize uthathe ukuhlela kusengaphambili. Hlela ukunciphisa izinga lakho lokucindezeleka nokukhathazeka ngaphambi, ngesikhathi nangemva kokuhlala kwakho futhi ungase umangale ukuthi uzizwa ungcono kangakanani.
Qaphela Izinkinga Zezezimali Ekuqaleni
Uma ukwazi, ukunakekelwa kwamalungiselelo wezezimali okwakungenwe esibhedlele ngaphambi kwesikhathi kungaholela ekukhathazeni kancane. Uzibuza ukuthi umshuwalense wakho uzokhokha malini - uma kunjalo-kungaba ukukhathazeka ngokweqile. Amakholi efoni esibhedlela, inkampani yakho yomshuwalense nomqashi wakho angasiza ekunciphiseni ukucindezeleka ngokukusiza ukuthi unqume ukuthi uke wawela i-T yakho futhi ubeke eceleni kwakho uma kuziwa kuzo zonke izincwadi eziza esibhedlela. Uzophefumula kalula uma ukukhathazeka kwakho okuyinhloko kuhamba kahle, kunokuba izikweletu zezokwelapha ongazithola kamuva.
Yiba Nesifiso Ukubuza Abavakashele Ukushiya
Kungase kuzwakale kungenangqondo, kodwa akunjalo ngempela. Ukuzimisela ukucela izivakashi ukuba zihambe (noma ukulungisa umhlengikazi ukucela izivakashi ukuba zihambe ngemva kokuvakashelwa okufutshane) kungenye indlela yokuzinakekela kahle. Abanye abantu abayizivakashi ezinhle, abahlanganyeli nesiguli engxoxweni uma bekungcono balale, bathule futhi bahlale bezolile futhi ngokuvamile umuntu omnandi ukuba ahlale egumbini.
Abanye abantu bayaphikelela ekuvuseni isiguli, beveza izihloko zokuxoxa, behlezi embhedeni ngisho nalapho isiguli singathanda ukuthi bangakudli, sidle ukudla phambi kwesiguli esingavunyelwe ukuba sidle nazo zonke izinhlobo zezinto abasebenzi kanye nesifiso ngesineke abazokwenza. Awusesibhedlela ukujabulisa abangani, osebenza nabo kanye namalungu omndeni alahlekelwe isikhathi eside, ukhona lapho ukuze uthole ukwelashwa, uhambe kahle uye ekhaya.
Uma izivakashi zakho zikugqokile, sekuyisikhathi sokuthi baqonde endaweni yokudlela noma bahambe ekhaya.
Indlela Yokuba Isivakashi Esihle
Nciphisa Uhlu Lwezivakashi Lakho
Uma abangane bakho, osebenza nabo kanye namalungu omndeni alahlekelwe isikhathi eside yiluhlobo olugqoka umuntu futhi lwenze inselele enkulu yokutakula kunalokho okudingeka kube khona, cabanga ukugcina inqubo yakho noma indawo yenqubo yakho ibe yimfihlo. Tshela abantu ukuthi ungathanda ukuzwa kusukela ngesikhathi sokuhlala esibhedlela ongathanda ukukhuluma nabo efonini noma ukuwabona, futhi wazise bonke obaziyo ngemva kokukhishwa esibhedlela. Uma umuntu ekhuluma ngokushiywa ebumnyameni, ungathi ungakakulungeli ukukhuluma ngakho.
Hlela Usizo Ekhaya
Ungadinga usizo ekhaya kokubili ngesikhathi nangemva kokuhlala esibhedlela. Kungaba into elula njengokudla ikati lakho usuku, noma kungaba yinto enzima njengokuthola ingane ukunakekelwa izinsuku nezinsuku eziningana. Yenza lezi zilungiselelo kusengaphambili ukuze uthole usizo oludingayo uma uludinga. Yenza uhlu lwezinto okumelwe zifeze ngesikhathi sakho esibhedlela, nezinto ozodinga usizo emva kokubuyela ekhaya. Kubantu abathile abanikezwa imikhawulo yokuphakamisa ngemva kokuhlinzwa, imisebenzi evamile efana nezitolo zokuthenga kanye nokuhlanza izingubo kuba nzima.
Kwabanye, ukukhathala kwenza kube nzima ukuqedela imisebenzi ejwayelekile njengokwenza ukudla. Ukucela umngane ukuba ahambele ihora noma amabili ngosuku kungaba usizo oludinga ukululama ekhaya.
Izinto Eziyishumi Zokuba Nekhaya Ngemva Kokuhlinzwa
Hlela Ukuthutha
Qinisekisa ukuthi uthole umuntu okuyokuyisa uye esibhedlela. Ungakwazi ukushayela esibhedlela, kodwa ukushayela ekhaya kungcono kushiywe komunye umuntu. Gcina umshayeli wakho othunyelwe ngosuku olulindelekile lokukhululwa, akekho ofuna ukushiywa esalinde esibhedlela amahora uma ekugcineni bathola imvume yokuya ekhaya.
Iphephile nini kuDrayivu ngemuva kokuhlinzwa?
Zijabulise Wena
Uma usesibhedlela, umqondo jikelele wukuthi uphumule uphinde ululame uze ufike kahle ngokwanele ukuya ekhaya. Lokho kusho ukuthi umuntu angalala amahora amaningi ngosuku, futhi lokho kungashiya amahora amaningi ukugcwalisa. Lokhu kungase kube yithuba lakho lokubamba umbukiso wethelevishini owuthandayo kodwa awukwazi ukuthola isikhathi sokubukela, ufunde incwadi, noma wenze ngisho nomsebenzi onokuthula onjengokubamba.
Ngenkathi uthatha i-laptop yakho futhi wenza wonke umsebenzi owawuzokwenza emsebenzini wakho kusukela ekududeni kombhede wakho esibhedlela mhlawumbe awuwona umqondo omuhle, ukubamba imisebenzi emnandi kuyosiza ekukhanyiseni usuku lwakho futhi ugcine amahora ekudonsa. Ungakwazi ngisho ukuthatha umculo nawe, uma nje ungaphazamisi noma ubani omunye. I-iPod iyindlela enhle yokulalela umculo nge-headphones, ungakhohlwa ukuthatha ishaja.
Yiba Nesizotha
Uma uzoba esibhedlela, ungase ukhululeke futhi. Kuwe okungase kusho amapayipi akho owathandayo kanye nesembatho sokugeza. Kwabanye, kungase kusho umcamelo wabo kusuka ekhaya, ingubo noma ama-slippers angcono kakhulu. Izigqoko zesibhedlela ziyaziwa ngokuthi ziveze ngokweqile. Uma ukwazi ukugqoka izinto zakho, ungathola ukuthi ukukhululeka kakhulu kunalokho esibhedlela.
Induduzo yakho iyoba ibaluleke kakhulu emva kokuhlinzwa, futhi imithi yokwelapha ingenza okuningi kakhulu. Ngaphezu kokunciphisa ubuhlungu, unganciphisa ubuhlungu bakho ngokuphumula nokuthola ukulala ngokwanele kanye nezinye izinqubo zokunciphisa ubuhlungu.
Izindlela ezingu-9 zokuthuthukisa ukuphathwa kwakho kobuhlungu
Paka kahle
Ukupakisha kahle kungenza umehluko phakathi kokuhlala okuphazamisayo, okungahambi kahle nokuhlangenwe nakho okuthakazelisayo. Ungakhohlwa izicathulo ezikhululekile, ezinye izingubo ezingeke zigibele ngokuchotshozwa kwakho kanye nezindlu zangasese zakho. Uma uzohlala esibhedlela ngemuva kwenqubo yakho, shiya izinto eziyigugu ekhaya kodwa uthathe izinto ezingasiza ukudlulisa isikhathi, njengezincwadi, i-laptop.
Yini Okuyithatha Esibhedlela (shiya izinto eziyigugu ekhaya!)
Buza Imibuzo Ngaphambi Kokuya esibhedlela
Ungalindi kuze kube yimaminithi ngaphambi kokuhlinzwa kwakho ukubuza imibuzo evuthayo oyidinga ngempela impendulo. Uma uhlelwe ukuhlinzwa futhi unemibuzo eyengeziwe, shayela i-office of the surgeon. Awufuni ukuthola impendulo ongayithandi ngokushesha ngaphambi kwenqubo lapho kuzodingeka wenze isinqumo esisheshayo. Hlanganisa ulwazi oludingayo ngaphambi kokuhlinzwa kwakho ukuze wazi ukuthi wenze isinqumo esifanele ngaphambi kokuba uye esibhedlela.
Imibuzo Yokubuza Ngaphambi Kokuhlinzwa
Nciphise Ukucindezeleka Esibhedlela
Ukucindezeleka yingxenye engenakugwemeka yokuba sesikhungweni, kukhona ukukhathazeka ngokuhamba kahle, ukuya ekhaya, ukudlula izinsuku ezibuhlungu emva kokuhlinzwa futhi ngakho-ke kungenzeka ezinye izinkathazo eziyingxenye evamile yolwazi. Zama ukugwema imithombo eyengeziwe yokucindezeleka. Kwabanye, lokho kungase kugweme iziteshi zezindaba zamahora angu-24 kuthelevishini. Abanye ukunciphisa ukucindezeleka kungase kusho ukugwema ukuba nezivakashi eziningi, noma ukuthola izibuyekezo ezivamile mayelana nokuthi izingane zabo zenzani nomnakekeli wabo wesikhashana.
Thola ukuthi yini eyandisa izinga lakho lokucindezeleka futhi uthathe isinyathelo sokuvimbela lezo zinkinga ekutheni isibhedlela sakho sihlale sikhathazekile ngaphezu kwalokho okumele sibe khona. Kwezinye iziguli, umqondo nje wokushiya ucingo labo ekhaya udala ukucindezeleka okukhulu, kwabanye abanye kuyindlela enhle yokuphumula.
Ukubhekana Nokuhlinzwa Ukwesaba Nokukhathazeka
Buyekeza imiyalo yokuSebenza
Lokhu kungase kuzwakale kungenangqondo, kodwa ukuhlinzwa kukhanseliwe nsuku zonke ngoba isiguli asizange silandele iziyalezo zangaphambili. Cabanga ukuthi uhamba nazo zonke izinkinga ukuhlela ukuhamba uye esibhedlela, inja yezinja zakho, ukugcwalisa imiyalelo kanye nokuthatha isonto ngaphandle komsebenzi ukuze ufunde ukuthi ngeke uphethwe ngoba uphuza ingilazi ijusi le-orange ngaphambi kokuba ushiye esibhedlela. Kwenzeka futhi kuphazamisa wonke umuntu ohilelekile. Ngeviki ngaphambi kwenqubo yakho, thatha isikhathi sokubuyekeza imiyalelo enikeziwe kuwe bese uhlela ukuwalandela.
Imiyalo yokulungiselela kuqala ibaluleke kakhulu uma kudingeka ukuba uyenze "isilwane se-prep", njengaphambi kwe-colonoscopy. Kukhona usuku oluphelele noma kokubili okulungiselelwa okumele kwenziwe ngaphambi kwalolu hlobo lwenqubo, futhi ukwehluleka ukwenza lokho kungaholela ekukhokhweni okubalulekile okukhokhwa ngaphandle kokuzuza ukuba nenqubo.
Izwi Elivela Esihle Kakhulu
Ukutakula kwakho kuyoba okuhlukile kunalokho okunye okubhekene nakho kwesiguli, ngisho nalapho behlinzwa okufanayo. Ingozi yakho yezinkinga izoba eyingqayizivele, njengoba kuzokwenza izinselelo ozobhekana nazo ngenkathi ubuyela emisebenzini yakho evamile. Ukuhlinzwa kwakho kokuqashiswa kwe-hip kuyoba okuhlukile kunomakhelwane wakho, uhlelo lokusebenza lwe-appendectomy yengane yakho luzohluka kunalokho owakhumbula kusukela ebuntwaneni bakho, njalonjalo. Umuntu ngamunye uhlukile, futhi ngenxa yaleso sizathu zonke ukutakula kuzoba okuhlukile.
Ngaphambi kokuba uhlinzeke uthathe isikhathi sokwenza ucwaningo lwakho, thola udokotela ohlinzayo, uhlole ezinye izindlela zokwelapha, qinisekisa ukuthi umshuwalense wakho uzoba kwinethiwekhi, nayo yonke imininingwane encane eyokwenza indlela yokuthola ukuthula nokuthula. Umzamo wokuzilungiselela uzoba ufanelekile uma uthola ukubuyisela okunamandla futhi okusheshayo.
Imithombo:
Ukucindezeleka Ukucindezeleka. I-Medline Plus. Ifinyelele ngo-Septhemba 2013. http://www.nlm.nih.gov/medlineplus/article/001942.htm