Ukuvakashela othandekayo esibhedlela kubonakala kulula, uya esibhedlela, uthi, thola isikhathi, bese usuka. Kungase kubonakale kulula, kodwa akuyona into elula njengoba ingase ibonakale. Abangane abaningi abanomqondo omuhle kanye namalungu omndeni bakuthola kungalungile futhi kwenza kube nzima isiguli ukuthola konke okudingayo ukuze baphile.
Ungahlali isikhathi eside
Iziguli ngokuvamile ziphumula kakhulu.
Basuke bakhuliswa ngabasebenzi bonke imini nobusuku ngokuhlola okuphawulekayo, imithi, ukulinganisa kanye nezinqubo. Kuvamile ukuthi iziguli ziphelelwe amandla uma zifika ekhaya zisuka esibhedlela ngoba ubuthongo babo buphazamiseka njalo. Uma ungatshela ukuthi othandekayo wakho ukhathele futhi udinga ukulala, kungase kube yisikhathi sokusika ukuvakashelwa kwakho kufushane. Uma othandekayo wakho egcizelela ukuthi uhlale, cabanga uhlezi ngokuzithoba ekamelweni futhi ubavumela ukuba baqede, kunokulindela ingxoxo eqhubekayo.
Ungahambi Uma Ugula
Uma unomkhuhlane noma umkhuhlane , ungahambi esibhedlela. Kukhona ithuba elihle lokuthi ungenza abantu abagulayo baze bagule. Futhi, uma unenkinga yokugula okunzima njengomdlavuza noma isimiso sakho somzimba sokuzivikela singabuthakathaka, ungenza ugula ngokuvakashela futhi uthola amagciwane kanye namagciwane akhona endaweni yesibhedlela.
Khetha Izipho Ngokuhlakanipha
Abasebenzi besibhedlela bayisiqondiso sakho esihle kakhulu kwisipho esikhethwe kahle esithole kahle . Izindawo eziningi zesibhedlela azivumeli izithelo ezintsha, imifino esisha noma izimbali ezintsha, ngakho ukugwema lezi zinhlobo zezipho kungadingeka. Khumbula, awufuni ukwenza othandekayo wakho noma omunye umuntu abe nesiguli sneezing noma impendulo yokwelapha lapho bezama ukuhamba kahle.
Amapulasitiki aphathelene nomdlavuza futhi ahlinzeke ngamakhemikhali angavumeli ukuthi izitshalo zanoma yiluphi uhlobo, kuhlanganise nezithelo nemifino, zilethwe endaweni. Lokhu ukuvikela iziguli zinciphise amasosha omzimba.
Kanti futhi, iziguli eziningi zidla nokuvinjelwa kwamanzi , ngakho izipho ze-candy, ukudla nokuphuza kungenzeka zingavunyelwe.
Ukuxoxisana
Vumela isiguli siqondise isihloko senkulumo. Bavumele bathathe isinqumo uma befuna ukukhuluma ngesimo sabo ngaphezu kwezidingo eziyisisekelo, "ingabe uzizwa ungcono namhlanje?" Abanye abantu banqwenela ukukhuluma okuncane njalo futhi abafuni ukukhuluma ngezinqubo abaye bazenza, ukuxilongwa noma noma yini ehlobene nokugula kwabo. Abanye bayamahloni ngokukhuluma ngomzimba wabo futhi bazogwema isihloko ngokuphelele. Lokho kusho ukuthi ilunga lomndeni lingaba omunye walabo abagulayo abathanda ukwabelana ngemininingwane yonke emininingwaneni yokuhlala esibhedlela, futhi kunjalo, futhi.
Amahora Wokuvakashela Faka isicelo
Isibhedlela sinamahora okuvakashela ngezizathu eziningana. Okokuqala futhi okubaluleke kakhulu, amahora aqinisekisa ukuthi isiguli sithola ukulala. Amahora angenazivakashi anganikeza abasebenzi isikhathi sokusiza isiguli ngezinto abangenaso abangane, njengokugeza nokuzilungisa.
Izibhedlela eziningi zivimbela izivakashi ngesikhathi sokushintshwa kwezinguquko; lokhu bangabangani namalungu omndeni abangezwanga ulwazi lwezempilo yangasese elithintana phakathi kwabasebenzi.
Gwema Ingxoxo Efutheka Emotionally
Isibhedlela akuyona indawo efanelekayo yokuphikisana okukhulu mayelana nemali yomndeni, ongabekwa icala lokulimala noma yisiphi esinye isihloko esingase siqale ukulwa noma sibangele ukukhathazeka. Kuyinto ehlazola ukuthi imindeni ifika ekubethweni egumbini lokulinda esibhedlela noma ngqo ekamelweni lesiguli. Lokhu kuziphatha akumukeleki futhi kuzokwenza ukuthi izivakashi zisuswe kulesi sikhungo ngokuphepha, futhi zizovinjelwa ekubuyiseni emgodini wokulala.
Abantu abaningi kakhulu banganqoba
Izakhiwo eziningi zivimbela izivakashi ezimbili ngesikhathi, njengoba ezinye iziguli zinemibuthano emikhulu yabangani nomndeni.
Ngokujwayelekile, uma kunabantu abaningi abangathanda ukuvakashela, izivakashi zizobe zihlala egumbini lokulinda futhi ziphendukele emgodini wombhede emaqenjini amancane. Uma izivakashi zingalinganiselwe, futhi isiguli sifuna umndeni wabo oseduze embhedeni, ungakhubeki. Uma ugula futhi wesaba, ungathanda abantu abasondelene nawe ukuba babe eceleni kwakho.
Izivakashi ezingaphezu kwezingu-2 ngesikhathi kungenza kube nzima ukuthi abasebenzi bakwenze umsebenzi wabo futhi bahambisane nendawo. Ukucela imvume kumhlengikazi onakekela isiguli izivakashi ezengeziwe kungenzeka, futhi kungenza kube lula abantu abaningi ukuba bavakashele isikhashana.
Ungangeni endleleni
Yilungele ukuhamba eceleni, susa isihlalo sakho noma usuke ekamelweni uma abasebenzi bedinga igumbi ukuhlinzeka ukunakekelwa. Eminye imishini abasebenzi abasebenzisa, njengemishini ephathekayo ye-x-ray, inkulu kakhulu futhi ingaba nzima ukulingana namakamelo amancane esibhedlela.
Ungavumeli isiguli
Ungavumeli iziguli zesibhedlela. Khumbula ukuthi isiguli sisesibhedlela ukuze siphile kahle, hhayi ukujabulisa izivakashi. Ukubakhuthaza ukuba bathi noma ukuwazisa ukuthi ufikile akuzuzisi inhlalakahle yabo. Hlala uthule egumbini bese ulindele ukuba bavuke noma bashiye inothi, kodwa ungaphazamisi ukulala kwabo.
Ungadli Ukudla Kwesiguli
Akufanele kuthiwe, kodwa kwenzeka njalo. Ungadli ukudla okwenzelwe isiguli. Ukudla nokuphuza okuhlinzekwa isiguli kuvame ukulinganisa futhi inani abalidlayo lilotshiwe ukuze abasebenzi bazi ukuthi bathatha ukudla okwanele. Eminye imithi ingaba yi-powder futhi ifakwe ekudleni ukuze kube lula ukuthatha, ngakho ukudla isidlo sesiguli kungasho ukuthi nawe uthatha imithi yabo.
Ungalethi Izingane Kuzobhedlela
Ngaphandle kokuba kukhona isizathu esihle kakhulu sokwenza kanjalo, gwema ukuletha izingane esibhedlela. Izibhedlela eziningi zivimbela izivakashi ezincane ngaphandle kokuba zikhona izimo ezikhethekile njengelungu lomndeni eligula kakhulu noma ukuzalwa kwezingane zakubo. Izibhedlela zingaba izindawo ezimbi kakhulu ezinganeni. Abaqondi ukuthi kwenzekani, futhi uma othandekayo wabo e-ICU, kungenzeka ukuthi besabe ukonakala kwesiguli. Futhi, izingane ezincane ngokuvamile zifuna ukuba phansi, zithinte imishini futhi zibe embhedeni, ongaphephile kubo noma isiguli.
Abantu abaningi bacabanga ukuthi izibhedlela ziyindawo ehlanzekile kakhulu, kodwa empeleni, kungakhathaliseki ukuthi ihlanzekile kanjani esibhedlela, igcwele amagciwane kanye nama-virus angenza izingane zigula. Gwema ukuletha ingane esikhungweni lapho kunokwenzeka khona, futhi uma kunesidingo, qaphela ukugeza izandla njalo.
Yiba usizo, kodwa akusizi usizo
Kuyinto enhle ukuzimisela ukusiza othandekayo wakho, kodwa abanye abantu bangasuswa. Uma othandekayo wakho ekwazi ukuvuka futhi angene endlini yokugezela, ungazizwa isidingo sokulanda ibhuloho lawo bese uwaxhaphaza amazinyo ahlezi embhedeni.
Ukuvuka nokuhamba, ngisho noma kubuhlungu, ngokuvamile kuyisinyathelo sokuqala sokubuyela ekhaya futhi ululame lapho.
Zinakekele
Awukwazi ukunakekelwa othandekayo wakho uma ungazithathi. Uma abantu belimala kabi noma begula, amalungu omndeni ngokuvamile azinaki izidingo zabo ngezinsuku ekupheleni. Kuyafaneleka ukubuyela ekhaya futhi ulale, udle, ugeze, uguqule izingubo noma uphumule futhi ubukele ithelevishini. Ngeke ube sesikhundleni sokusiza noma ubani uma ungazinakekeli. Ukuba nomuntu othandekayo esibhedlela kungenza kube nzima, okungenza ukushayela uye esibhedlela kuyingozi, ngakho-ke qaphela ukulala ngokwanele.
Hlonipha abasebenzi
Abasebenzi abanakekele othandekayo wakho kukhona ukusiza ukubuyisela empilweni enhle. Hlonipha izicelo zabo nezidingo zabo. Uma abasebenzi becela ukuba uphume ekamelweni lokugeza noma inqubo, yenza kanjalo ngomusa futhi ungenakho impikiswano. Ungaphikisani ngokushiya lapho amahora okuvakasha ephelile, ukucela isikhathi esengeziwe noma okungafani nokubusa kungenzeka kakhulu ukuholela esikhathini esengeziwe sokunikezwa.
Imithombo:
Isivakashi Esibhedlela Esihle-Okungafanele Ukwenze Lapho Uvakashela Iziguli. Jari Holland Buck.