Thuthukisa Ukubuyiswa Kwakho
Uma usuhlinzwa, ukuhlela phambili kungenza ululame ngemva kokuhlinzwa ngokulula, okusheshayo futhi okubuhlungu kakhulu. Ngenkathi ukutholakala kwe-recovery kuyashintsha kusuka enkambisweni kuya enkambisweni, futhi ngisho nomuntu kumuntu, kunezinto ongayenza ukuze wenze izinsuku zakho zokuqala ekhaya zingakhathazeki kakhulu futhi ziqede nje ngokwenza amanye amalungiselelo ngaphambi kokuba usuke uye esibhedlela.
Udokotela wakho uzonikeza iziqondiso zalokho ongakwenza futhi angeke ukwazi ukukwenza ngenkathi ululame, ngoba lezi zihluka kakhulu phakathi kokuhlinzwa. Imiyalo yomuntu onokuthi i-appendectomy ihluke kakhulu kuneziqondiso zomuntu onokuhlinzwa okuyisisindo. Lokho kusho ukuthi iningi leziguli lizizwa lihle uma "lithatha kalula" ngemuva kokuhlinzwa, uma nje kuphela izinsuku ezimbalwa. Iziguli eziningi zokuhlinzwa zidinga okungenani izinsuku ezimbalwa ukuze ziqale ukuzwa amandla awo avamile futhi ziphinde zikwazi ukuphuma ngosuku ngaphandle kwesidingo sokuphumula nokulala, noma ngabe inqubo yayincane.
Amathiphu alandelayo ahloselwe ukuvimbela ubuhlungu, anikeze isikhathi esengeziwe sokuphumula, avimbele ukulimala futhi anikeze ukuzijabulisa ngenkathi evumelana.
Sisa iSantiitizer and Soap Antibacterial
Kulula ukugeza izandla zakho kakhulu uma usuqala ukuhlinzwa kusuka ekuhlinzekeni. Ukusetshenziswa kaningi kwe-sanitizer ngesandla, njengendlela yokulungisa ngesandla , kungavimbela ukutheleleka.
Ukugcina izandla zakho zihlanzekile, futhi ungalokothi uthinte umshini wakho ngaphandle kokuhlanza noma ukugeza izandla zakho, kungavimbela ukutheleleka.
Usizo
Kuzwakala sengathi impilo yokunethezeka-inokuhamba ngenja, umshayeli , umpheki nomuntu ozogqoka ekhaya ngemuva kokuhlinzwa. Akuzona izinto zezigidi, sibabiza ngokuthi laba bangani nomndeni.
Kungakhathaliseki ukuthi ungase uthande ukwenza izingubo zokugqoka futhi uthathe u-pooch wakho othandekayo ukuba ahambe, le misebenzi ingaba buhlungu kakhulu ngemva kokuhlinzwa. Ukuba nenja ukudonsa ingalo yakho kungase kube kuhle ngaphansi kwezimo ezivamile, kodwa kungaba kakhulu ezinsukwini emva kokuhlinzwa. Uma ungathanda ukuthi abangane bakho nomndeni bakho bangakuboni ngenkathi ugula, kunezinsiza ezitholakalayo ezihlinzeka ngezinsiza zokuhlengikazi ezingasiza ngemisebenzi yasendlini, ngemali.
Kulula Ukwenza Ukudla
Ukwenza i-casserole noma ukubeka izinto ezifakwe efrijini usuku olulodwa ngaphambi kokuhlinzwa kungenye indlela elula yokunciphisa ukucindezeleka kokupheka wena noma umndeni wakho ukudla. Ukuba ne-pizza ekhishwa ngemva kokuhlinzwa akuyona ukunethezeka, kungukulondolozwa komunye umuntu onamandla kakhulu wokusingatha isitsha esiphelele izitsha. Ukuthatha isikhathi sokwenza isidlo esikhulu sama-lasagna ngezinsuku ngaphambi kokuhlinzwa kungenza umndeni wakho udliwe futhi uphume ekhishini uma uzizwa ngempela isidingo sokulala embhedeni. Bheka ezinye imibono yokudla emva kokuhlinzwa .
Izingubo eziduduzayo
Kunesizathu lapho ubona abantu bezungeza izibhedlela ngama-pajamas-bekhululekile. Izembatho eziluhlaza zingaba yi-godsend emva kokuhlinzwa, ikakhulukazi uma ukuhlinzeka kwakho kwenziwa ngesisu sakho, emuva kwe-back or pelvis.
Akekho ofuna i-waistband egibela ukuhlushwa okusha, futhi okuvame ukuzwela kakhulu. Izambatho ezilahlekile nazo zikhululekile uma uchitha isikhathi sakho esiningi embhedeni, evamile emva kokuhlinzwa.
Imibhalo egcwalisiwe
Uma udokotela wakho ethanda ukubhala imiyalelo yakho ngosuku ngaphambi kokuhlinzwa kwakho, zigcwalise futhi zikulinde uma ufika ekhaya. Uma kungenjalo, ungase uzithole uzama ngokugcwele ukugcwalisa imithi yakho yokuphumula ekuhluphekeni kobuhlungu endleleni eya ekhaya esibhedlela, lapho ungathanda ngempela ukuhlala ekhaya embhedeni.
Izixazululo ezingaphezu kwezimpendulo
Udokotela wakho angancoma ukuthi ukwandise amanzi akho kanye nokufakelwa kwefayibha ukuze uvimbele ukuqotshwa ngemuva kokuhlinzwa .
Ukwengeza kwe-fiber kungatholakala kalula ekhemisi njengamaphilisi noma izithako zokuphuza. Uma uhlela ukuthatha imithi yokuphuza ubuhlungu kunokuba ubeke imithi, qiniseka ukuthi unayo leyo esandleni.
Ulwazi lokuxhumana oluphuthumayo
Yazi ukuthi ungafinyelela kanjani ohlinzayo wakho, usuku noma ubusuku, uma kwenzeka uphuthumayo. Awufuni ukuhlehlisela lolu lwazi uma ucabanga ukuthi unenkinga! Ingxoxo esheshayo nodokotela wakho ingenza umehluko phakathi kokusheshisa ekamelweni eliphuthumayo nokulala ubusuku obuhle.
Amabhayisikobho, Umculo, noma Amabhuku
Ake sibhekane nakho, ukuphuluka kusukela ekuhlinzekeni kungaba mnandi ngempela. Kukhona inani elikhulu lokuhlala phansi, ukuphumula ngokuthula futhi ugweme ubuhlungu, kuyilapho ungathanda ukwenza ezinye izinto eziningi. Ingabe ikhona i-movie oyifunayo ukuyibona? Incwadi oyithenge ukuthi awusoze wafumana isikhathi sokufunda? Ezinsukwini eziholela ekuhlinzekeni kwakho, gcina kwisitoreji sakho ozithandayo, kungakhathaliseki ukuthi yi-puzzle ehamba phambili, imidlalo yevidiyo, izincwadi noma ngisho nezinto ezizokwazi ukuhlanganiswa.
Izimpahla zokunakekelwa kwe-Incision
Uma uzokwenza ukunakekelwa kwe-incision ngemuva kokuhlinzwa kwakho, thola ehhovisi le-odokotela wakho ukuthi yikuphi uhlobo lwezinto ozodinga ngaphambi kokuhlinzwa. Bhalisa ngaphambi kokuhlinzwa kwakho ngakho akudingeki ukhathazeke ngokuthola izinto ngemuva kokuhlinzwa
Amanzi
Ukugcina i-hydrated emva kokuhlinzwa kubaluleke kakhulu ezinsukwini ngokushesha ngemuva kokuhlinzwa njengokuphuza amanzi amaningi kuzosiza umzimba wakho ukuba uchithe i-anesthesia neminye imithi evela ohlelweni lwakho. Amanzi angasiza futhi ukwenza ubuhlungu bube lula ukuphatha, ukuthuthukisa amazinga wamandla nokunciphisa ubungozi bokutheleleka kwamagciwane emva kokuhlinzwa.
Izwi elivela
Ukuthatha kalula emva kokuhlinzwa kuqakathekile kunalokho ongase ucabange, ukukhipha ngokweqile noma ukwenza umsebenzi obanzi kakhulu emva kokuhlinzwa kunganciphisa ukutakula kwakho. Ukunyakaza ngokusheshisa kakhulu noma kanzima ukuqhubeka nemisebenzi yakho evamile kungabangela ubuhlungu, ukuphumula kancane nokulimala.
> Imithombo:
Ngemuva kokuhlinzwa. I-Medline Plus. http://www.nlm.nih.gov/medlineplus/aftersurgery.html