Amathiphu Okugcina Amandla Nokunciphisa Ukuvimbela Ukuphuza
Isifo se-Chronic obstructive pulmonary (COPD) yisifo esiqhubekayo sokuphefumula esingathinta ikhono lakho lokusebenza kanye nokuphila kwakho kocansi. Ukuphefumula ( dyspnea ), ukukhathala, ukukhwehlela, kanye ne-mucus ngokweqile kungenye yezinto ezingathinta ukusondelana nokubeka ukucindezeleka ekusebenzeni kwakho ngokocansi.
Ukuba ne-COPD akusho ukuthi ukuphila kwakho kocansi sekuphelile, kodwa kungase kusiphakamise ukuthi udinga ukulungisa izindlela zakho zobulili ukuze uhambisane nokulinganiselwa kwakho ngokomzimba.
Enye yezindlela zokwenza lokhu ukuzama izindawo ezintsha ngesikhathi socansi. Inhloso ukugcina amandla ngenkathi ebeka umzimba endaweni lapho imisipha yomzimba ne- intercostal imisipha ayinqatshelwe khona futhi ayicindezelwe.
Ukunciphisa Ukuvimbela Ukuphefumula
Ukuphefumula kokubili kuyisenzo sokuzithandela nesingazibandakanyi. Ngenxa yokuthi amaphaphu ngokwawo awaqukethe imisipha, athembela kwabanye, njenge-diaphragm kanye nama-intercostals, ukusiza. Ngokubodwa, lezi zinhlanzi zisiza ukucindezela nokuphumula esifubeni nasemaphashini ukuze umuntu angene futhi aphume.
Indlela ozibeka ngayo wena ingathinta kakhulu lokhu kusebenza. Ukucindezela amadolo akho esifubeni sakho, isibonelo, kungagcina ukuphefumula. Ukukhohlisa ohlangothini lwakho, ngokuphambene, kususa cishe wonke ukumelana nokuphefumula, kuhlanganise nokwegesi.
Izimiso ezifanayo zingasetshenziswa ezikhundleni zobulili. Ngokuzama (futhi "ukuzibonga" nge- bronchodilator ngaphambi kokuya ocansini), ungagwema ama- bronchospasms nezinye izimpawu ze-COPD ezingama endleleni yobulili obuhle.
Izikhundla eziyisikhombisa ezilandelayo zenzelwe ukuhlukunyezwa komzimba kodwa zingashintshwa kumibhangqwana efanayo yobulili obufanayo, futhi:
I-Spoon Position
Isikhundla sesipuni sihle kakhulu uma omunye noma omunye umlingani egqoke ama- oksijeni . Ngenxa yalesi sikhundla, lo mbhangqwana wawuzolala ezinhlangothini zawo, enye ibhekene nenye. Lo mlingani uzongena ngemuva.
Ukuze uthole okuningi kule ndawo, kufanele uvumele imilenze yakho nezingalo zakho zihlanganise futhi zihlanganyele nomlingani wakho.
I-Cross Position
Isikhundla esiphambanweni sikhulu kubantu abaxhomeke emoyeni njengoba amakhanda omabili abhekana kakhulu ukuze i-cannula ingabe isendleleni.
Ngenxa yalesi sikhundla, le ndoda yayizolala kancane eceleni komlenze wayo ophansi futhi umlenze ophezulu. Izingalo zakhe zingasetshenziswa, noma angabamba imilenze yomlingani ngezandla zakhe. Owesifazane, ngesikhathi esifanayo, wayezolala emhlane, ephindaphindiwe nendoda, imilenze yakhe idonsela esigangeni sakhe. Imikhumbi ingasetshenziswa ukusekela.
Isikhundla se-Side-to-Side
Mhlawumbe ukusondelana okukhulu kunakho konke kungatholakala ngesimo esihlangene. Ngenxa yalesi sikhundla, abalingani bazobe belele ezinhlangothini zabo, ubuso nobuso, imilenze yabo kanye nezingalo zihlangene.
Ukuze ahlale ocansini, le ndoda kuzodingeka ihle kancane kunomlingani wayo. Imikhumbi ingasetshenziswa kokubili ukusekela.
Isikhundla samakhosikazi phezulu
Isikhundla sesifazane-on-top sisebenza kangcono uma umlingani wesilisa ephethe i-COPD njengoba owesifazane eyokwenza iningi lomsebenzi. Ngesikhundla, le ndoda yayilala phansi emhlane ngesikhathi owesifazane ehlezi kahle phezulu, amadolo aguqa futhi ahlambalala phezu kombhede. Umcamelo ungafakwa ngaphansi kwemilenze yomuntu ukusekela.
I-Intersection Position
Isikhundla se-intersection sinikeza i-angle eyingqayizivele yokungena lapho imibhangqwana eminingi ithola ukuthakazelisa. Kubuye kube nokufinyelela okulula kwe-oxygen uma umlingani wesifazane eneCOPD.
Ngenxa yalesi sikhundla, lo wesifazane wayezolala naye eceleni kwakhe ngenkathi le ndoda ibeka emkhatsini wemilenze yakhe ephezulu nangaphansi, evuliwe njengezikhali. Owesifazane angasebenzisa umcamelo noma ingalo yakhe yamahhala ukuze aphakamise ikhanda lakhe.
I-Scissors Position
Esinye isikhundla esihle kubantu abaxhomeke ku-oksijini yisimo sokukhanga. Lokhu kuhluke kakhulu kunesikhundla se-Intersection kulabo bobabili abalingani abanemilenze yabo evuliwe njengezikhali, hhayi nje kuphela.
Ngenxa yalesi sikhundla, le ndoda yayizolala eceleni kwayo imilenze yavuleka ukuze yamukele lo wesifazane, naye ohlangothini lwakhe nemilenze yakhe ehlukanisiwe. Amaprojolo angabekwa eduze kwe-back, head, namahlombe aphansi ukwesekwa okungeziwe.
Isikhundla esibukeka ubuso nobuso
Ukuhluka okusekelwe kwesimo esiphakeme sezithunywa zevangeli, isikhundla sokuguqa ubuso nobuso sisebenza kahle uma owesifazane ephethe i-COPD njengoba indoda isebenza kakhulu emsebenzini.
Ngenxa yalesi sikhundla, lo wesifazane wayezokhuluma ngokuthula ngokumelene nesigxobo semithwalo ukuze ahlezi. Le ndoda yayizovela ngaphambi iguqe ngamadolo. Lesi sikhundla sisebenza ngokukhethekile uma usebenzisa i-oxygen.