Yini Ebangelwa ukuthi I-Bump Ebuhlungu Ngaphansi Kwakho I-Pinkie Toe?
I-bunionette yinkinga efana ne-bunion , ngaphandle kokuthi i-bunionette ivela ngaphandle kwezinyawo. Ama-bunionettes abizwa nangokuthi amabhiliyoni kaTailor; zivame ukubonakala ezigulini ezinamabuniyoni ngaphakathi ezinyaweni zazo.
Ubani othola i-Bunionette?
Njengamabhononi, ama-bunionettes amaningi abangelwa yizinkinga zezicathulo. Ngokuqondile. sigqoke izicathulo ezibeka phambili izicathulo ezifana nezicathulo eziphezulu noma izicathulo ezinezinyosi ezincane, ezikhonjiwe yiyona nto enkulu engozini yokuthuthukisa i-bunion noma i-bunionette.
Ngakho-ke, izigqoko zokuvuthwa zivame kakhulu kubantu besifazane kunamadoda, nakuba izinkinobho zezinkomo zingabekwa icala kokubili amadoda nabesifazane.
Izimbangela zeBunionette
Uma ubheka ama-bonnettes, odokotela bahlukanisa imbangela yalesi simo zibe yizimbangela zangaphakathi neziqhamukayo:
- Izimbangela ze-intrinsic zeBunionette
Izimbangela zangaphakathi zezibambiso ziyizinkinga zomzimba eziholela ekukhothameni amathambo amade angaphambili. Ezigulini ezinalesi simo, ithambo lisebenza kancane ngaphandle elibangela ibunionette. Iphesenti elincane kuphela leziguli ezinezikhwama zingenxa yezimbangela zangaphakathi. - I-Causes Extrinsic ye-Bunionette
Ama-bunionette e-Extrinsic abangelwa ukucindezelwa kwangaphandle kwi-frontfoot. Lokhu kucindezela ngokuvamile ngenxa yezicathulo, kodwa kungaba nezinye izimbangela. Igama le-Bilingette elithi Tailor, eliphinde lisetshenziselwe ukubhekisela ku-bunionette, livela eqinisweni lokuthi abatshisi abasebenzisa ukuthi babe nalesi simo ngenxa yokuhamba kwabo abambe inyawo ngenkathi besebenza. Izibambiso zivama kakhulu ngenxa yokucindezela kwangaphandle okubangelwa izicathulo.
Ziyini izimpawu zeBunionette?
Izimpawu ze-bunionette ziwubuhlungu ngenxa yokucindezela phezu kokuvelela ngaphandle kwezinyawo. Iziguli ngokuvamile ziba nezibonakaliso kuphela lapho zifaka izicathulo ezithinta ukuvelela okucasuliwe. Mhlawumbe awunayo ubuhlungu uma uguqula izicathulo ngebhokisi elikhulu lezinzwane noma ungenazo izicathulo noma ngezimbadada noma flip flops.
Amakhonto angabangela izinkinga eziphawulekayo uma ukucasuka kugubha isikhumba, okungabangela ukuphuza esikhumbeni. Kulezi ziguli, ukutheleleka kungatholakala ngaphansi kwesikhumba futhi kubangele izinkinga ezengeziwe. Lokhu kuyinkinga enkulu uma unesifo sikashukela.
Iyini Ukwelashwa Kwamabhilidi?
Ukwelashwa kwe-bunionette kufanele ngaso sonke isikhathi kugxile ekukhethweni okungewona okuhlinzwa. Lokhu kufaka phakathi ukushintsha izicathulo, ukugqoka izicathulo ngebhokisi le-toe elibanzi noma ukugqoka izimbadada, nokufaka isikhwama se-bunionette. Uma ubheka izicathulo ezifanele, qiniseka ukuthi ibhola lonyawo lwakho lihambisana kahle nendawo enkulu kunazo zonke izicathulo. Lokhu kungase kusho ukuthi udinga ukuthenga usayizi omkhulu wesicathulo noma isihlangu esikhulu. Ama-cushions angasiza, kodwa adinga ukusetshenziselwa izicathulo ezinamanzi okwanele endaweni yangakini ukuze ukukhishwa okungeziwe kungashiyi unyawo lwakho luvinjelwe nakakhulu.
- Thenga amathoni we-bunionette ku-Amazon.com
Ukuhlinzwa kweBunionette
Kulezi ziguli ezimbalwa ezinezibonakaliso eziqhubekayo naphezu kwalezi zonyango, ukulungiswa kokuhlinzwa kwe-bunionette kuyindlela yokukhetha. Ukwelashwa kwenziwa ukubuyisela ithambo ukuze lingabonakali ngaphandle. Lokhu kuvame ukuqhutshwa njengendlela yokuphulukisa izifo, kodwa kungase kube nesikhathi eside sokutakula.
Imithombo:
> Brown, C. "Amabhontshisi" eMedicine, ngoJulayi 13, 2004.
> Steven L. Haddad, Bunions, OrthoInfo, Ama-American Academeny of Surgery Orthopedic, February, 2016.
Ukudalula: Ngesikhathi, abalobi bethu bezobuchwepheshe bazibophezele ekucwaningeni nasekubhala izibuyekezo ezizicabangelayo nezihleliwe zemikhiqizo engcono kakhulu empilweni yakho nasemndenini wakho. Uma uthanda lokho esikwenzayo, ungasisekela ngokusebenzisa izixhumanisi zethu ezikhethiwe, okusihola ikhomishini.