Uhlobo lweShukela
I-D-ribose iyinhlangano eyongezwayo ngezinye izikhathi enconywa kubantu abane- fibromyalgia nesifo esingapheliyo sokukhathala . Futhi okuthiwa i-ribose noma i-Beta-D-ribofuranose, luhlobo lweshukela umzimba wakho oveza ngokwemvelo. Idlala izindima ezimbalwa ezibalulekile emzimbeni wakho:
- kusiza ukukhiqiza amandla ngendlela ye-ATP ( adenosine triphosphate )
- iyisakhiwo sokwakha i-RNA yezinto eziphilayo (i-ribonucleic acid)
- kuyasiza ukwandisa amandla omzimba wakho
Njengezinsiza eziningi, asinayo ucwaningo oluphakeme lwekhwalithi ukudweba okuningi iziphetho mayelana nalo.
D-Ribose ye-Fibromyalgia & Chronic Fatigue Syndrome
Sinokucwaninga okuncane kakhulu kwi-d-ribose supplementation ye-fibromyalgia noma isifo esingapheliyo sokukhathala. Noma kunjalo, abanye abahlinzeki bezempilo bayasikhuthaza, futhi abanye abantu abanezimo bathi kuyinxenye ephumelelayo yohlelo lwabo lwezokwelapha.
Esinye isifundo esincane saphetha ngokuthi i-d-ribose supplementation ithuthukise kakhulu izimpawu zale mibandela, kufaka phakathi:
- ukwandisa amazinga wamandla
- ngcono izinga lokulala
- ngcono ukucaca kwengqondo
- ukunciphisa ubuhlungu obukhulu
- ukuthuthukisa impilo yonke
Noma kunjalo, lo msebenzi uyisiqalo futhi sidinga ucwaningo oluthe xaxa ukuqinisekisa izimpendulo.
Ucwaningo oluthile lubonisa ukuthi i-fibromyalgia ne-chronic fatigue syndrome kokubili kuhilela ukwehluleka kwe-ATP, kodwa ukuvuselelwa kwe-dbo ribose akuzange kuboniswe ngempumelelo ekukhuliseni i-ATP kulezi zimo.
I-D-ribose ithuthukisa umthamo wokuzivocavoca namandla okulandela ukuhlasela kwenhliziyo, ukuphakamisa imibuzo mayelana nokuthi ingasiza ekuzivocavoca umzimba kwezinye izimo. Kuye kwafundwa ngokunyuka kwamandla okuzivocavoca okuphakeme kakhulu kubagijimi kepha kwafunyanwa ukuthi inganikeli inzuzo. Kuze kube manje, asinayo ubufakazi ngenye indlela noma enye ingabe i-d-ribose iphumelela ngokumelene ne -malaise emva kokucindezela (isibonakaliso esinzima ngemva kokuzivocavoca), okuyinto uphawu olubalulekile lwe-syndrome engapheliyo yokukhathala.
Ukubuyekezwa kuka-2017 kokuguqulwa kokudla kwesifo esingapheliyo sokukhathala ishicilelwe encwadini yezokwelapha yase-Australia naseNew Zealand kwathi imiphumela emihle ibonwe nge-d-ribose ekuvivinyweni kwabantu.
Esinye isifundo esincane kakhulu sikhombisa ukuthi i-d-ribose inganciphisa izimpawu ze- syndrome ezingenalutho, ezingavamile kubantu abane-fibromyalgia.
Futhi, akucwaningi ngokwanele ukucwaninga okwenziwe, futhi akubonakali ukuthi kuyindawo yokuqhubeka nesithakazelo emphakathini wocwaningo. Ngaphandle kokuba inzalo iqoke, singeke sibe nobufakazi obuqinile ukuthi ngabe singakazi yini ukuthi ama-d-ribose supplements angasisiza noma singakanani.
I-D-Ribose Isilinganiso
Asinayo isincomo sokulinganisa okujwayelekile for supplements d-ribose. Esicwaningweni se-fibromyalgia nesifo esingapheliyo sokukhathala, abahlanganyeli bathatha ama-gramu ama-gram amazinga kathathu ngosuku.
Kwezinye izifundo ze-d-ribose kubantu abane- coronary artery disease , abacwaningi baye basebenzisa ama-gremu angu-15 izikhathi ezine ngosuku.
Izindleko ze-D-ribose zitholakala kabanzi. Zivame ukuthengiswa ngesimo se-powder.
D-Ribose ekudleni kwakho
Ukudla akukona kuqukethe i-d-ribose ngesimo umzimba wakho ongasebenzisa, ngakho ukwesekwa kuyindlela ejwayelekile yokwandisa amazinga.
Imiphumela emibi ye-D-Ribose
Nakuba izithako ziwumuthi "wemvelo", zingabangela imiphumela engadingeki.
Ezinye imiphumela emibi ye-d-ribose ingafaka:
- izinkinga zokugaya ukudla, njengokuncibilikisa isisu, ukuphumula kwesisu nokuhuda
- ikhanda
- ukunciphisa i-uric acid emcintweni noma egazini kubantu abanezinkinga zezinso, okuphakamisa ingozi ye-gout noma ezinye izinkinga zezinso
- ukunciphisa ushukela wegazi
Ngenxa yokuthi inganciphisa ushukela wegazi, i-d-ribose ayinconywa kubantu abanesifo sikashukela abalapha emithonjeni eyanciphisa ushukela wabo wegazi.
I-D-ribose ngokuvamile ibhekwa njengokuphephile ukusetshenziswa kwesikhathi esifushane. Kuze kube manje, asinalo ulwazi oluningi lokuphepha mayelana nokusetshenziswa kwesikhathi eside noma ukusetshenziswa ngesikhathi sokukhulelwa nokubeletha.
Ingabe i-D-Ribose Ilungele Wena?
Uma unesithakazelo ku-d-ribose ukusiza ukuphatha i-fibromyalgia yakho noma isifo esingapheliyo sokukhathala, qiniseka ukuthi ukhuluma nodokotela wakho ukuqinisekisa ukuthi uyayithatha ngokuphepha.
Ungase futhi ufune ukukhuluma nomuthi wemithi mayelana nokuthi ingakwazi yini ukusebenzisana kabi nanoma yini enye oyithathayo.
Imithombo:
> Gerdle B, Forsgren MF, uBangtsson A, et al. Ukunciphisa ukugxilisa imizimba ye-ATP ne-PCR emathunjini ama-quadriceps we-fibromyalgia-isifundo se-31P-MRS. Umagazini weYurophu wezinhlungu. 2013 Sep; 17 (8): 1205-15.
> Jones K, i-Probst Y. Indima yokuguqulwa kokudla ekunciphiseni izimpawu ezingapheli zokukhathala kwe-syndrome: ukubuyekezwa okuhlelekile. Iphephandaba lase-Australia ne-New Zealand lempilo yomphakathi. 2017 Jun 14. i-doi: 10.1111 / 1753-6405.12670.
> I-Myhill S, iBooth NE, McLaren-Howard J. Ukubhekisisa ukuchithwa kwe-mitochondrial ekwelapheni i-myalgic encephalomyelitis / chronic fatigue syndrome (ME / CFS) - ukuhlolwa kwemitholampilo. Umagazini wezwe jikelele wemithi yokwelapha kanye nokuhlolwa. 2013; 6 (1): 1-15.
I-Shecterle L, uKasubick R, uSyr J. D-ribose izuzisa imilenze yegazi engenamaphilo I-Journal of Alternative and Complementary Medicine. 2008 Nov; 14 (9): 1165-6.