I-Theory Behind It & Yini Engayilindela
Imithi yokwelapha ye- fibromyalgia (i-FMS) ne- chronic fatigue syndrome (i-CFS noma i- ME / CFS ) iyaba yinto evame kakhulu, kungaba yedwa noma njengokwelashwa okuhambisanayo.
Ukukhwabanisa kweShayina kubuya emuva kwezinkulungwane zeminyaka njengomuthi wendabuko waseShayina (i-TCM) kodwa wabanjwa kuphela nomphakathi waseMelika ngawo-1970. I-Institutes of Health kazwelonke yabona ukuthi i-acupuncture iyingxenye yemithi ejwayelekile ngo-1997, ethi inqubo iphephile futhi isebenza kahle ekuphatheni izimo ezihlukahlukene, kuhlanganise ne-fibromyalgia.
Abanye abantu bayanqikaza ngakho ngoba abayiqondi noma bacabanga ukuthi akuyona "yangempela." Abanye bakhathazeka ngokuthi kuzolimaza kakhulu. Akukhona nje ucwaningo olubonisa ukuthi lwenza izinguquko endleleni umzimba osebenza ngayo ongazuzisa kulabo abane-FMS kanye ne-ME / CFS, abantu abaningi abanezimo bangathola ukwelashwa kokuphumula njalo.
Futhi ngokuqondene nobuhlungu? Ngokuvamile kulula ukubekezelela ngisho nalabo abanobucayi obukhulu bokuthinta.
Ucwaningo
Izifundo eziningi ezivela kokubili eMpumalanga naseNtshonalanga zikhombisa ukuthi ukukhwabanisa kusebenza kahle ekuphatheni i-FMS. Emazweni aseNtshonalanga, akukafundwanga okuningi nge-ME / CFS, kodwa izifundo eziningi zesiShayina ziphakamisa ukuthi ziyasebenza ngaleyo nkinga, futhi. Ukuhlaziywa kwe-Meta yokukhwabanisa kokubili izimo kuphetha ngokuthi kubonakala sengathi kuyinzuzo yokwelapha, kodwa lokho kudingeke kwenziwe ucwaningo oluphakeme kakhulu.
Njengoba ukukhishwa kwesikhumba sekuhanjiswe okungaphezu kokujwayelekile, izinkampani eziningi zomshuwalense ziye zenezela ezinkambisweni zabo, kanti amanye amahhovisi kanye nemitholampilo kadokotela sebeqale ukuyihlinzeka ngezikhungo zabo.
Qinisekisa ukuthi uyayazi imininingwane yomshwalense wakho ngaphambi kokuba ucabange ukuthi izokhipha ukwelashwa kokuhlinzwa.
Funda kabanzi mayelana nocwaningo:
Ukusebenza Ngokusebenza Kanjani?
Ngokusho kwe-TCM, ukukhishwa kwe-acupuncture kusebenza ngokulungisa izindlela zamandla emzimbeni wakho. Lokhu amandla okuphila okubizwa ngokuthi yi-qi noma chi (okubizwa ngokuthi "chee").
I-Qi igeleza nge-meridians emzimbeni, ngayinye ehambisana nesigungu noma iqembu lezitho. Uma unomningi kakhulu, omncane kakhulu, noma uvinjelwe u-qi, i-TCM ifundisa ukuthi iyodala izinkinga zempilo.
Uma lokhu kunzima ukukuqonda, khumbulani ukusakaza. Uma kukhona okuvimbela ukugeleza kwamanzi, ingcindezi yakha ngemuva kokuvinjelwa namanzi kungaphuma ukuphuma phezu kwamabhange. Amanzi amaningi angabangela izikhukhula, kanti amanzi amancane angabulala izitshalo nezilwane ezihlala khona. Inhloso yokukhwabanisa ukugcina umfudlana ugeleza mahhala kanye nemali oyifunayo.
Ungayithengi? Le ncazelo ayinamanzi nabacwaningi baseNtshonalanga. Nakuba izifundo eziningi zibonise ukuthi ukukhwabanisa kunemiphumela efundiswa yi-TCM, abacwaningi abakwazi ukubona ukuthi kungani kunemiphumela. Ucwaningo lubonisa ukuthi lungase lwenze izinguquko eziyinkimbinkimbi ebuchosheni nasemzimbeni, mhlawumbe ngokuvuselela izintambo zezinyosi ezithumela izibonakaliso ebuchosheni nomgogodla ukukhulula ama-hormone athile avimbela ubuhlungu futhi akwenze uzizwe ungcono.
Ucwaningo olwenziwe ngezithombe zobuchopho lubonisa ukuthi ukukhishwa kwesikhumba kuphakamisa isikhwama sakho sobuhlungu- okuyinto ephansi kubantu abane-FMS kanye ne-ME / CFS-ngakho-ke kukunikeza ukuphumula kwesikhashana eside.
Ucwaningo olulodwa lwaseBrithani olusebenzisa i-magnetoencephalography (MEG) lwama-brain scans lubonise ukuthi ukukhwabanisa empeleni kungaqeda ingxenye yamatrikisi ebuhlungu obuchopho.
Izinzuzo nengozi
Uma ucabangela ukhetho lwezokwelapha lwe-FMS kanye ne-ME / CFS, noma noma yisiphi isimo sezempilo salolu daba, kubalulekile ukukala izinzuzo ezingase zibhekane nezingozi ezingenzeka.
Ngokusho kochwepheshe, kokubili eMpumalanga naseNtshonalanga, izinzuzo ezikhona zokukhwabanisa zihlanganisa:
- ubuhlungu obuncane
- ukulala okungcono
- ukuphumula
- ukuthuthukiswa kwamasosha omzimba okungenzeka
- impilo engcono kakhulu
Ukweqa umzimba kungaba okuphephile kunezinye izindlela zokwelapha, ikakhulukazi uma uhlanganisa izindlela zokwelapha ezihlukahlukene.
Izinzuzo njengendlela yokwelashwa ehambisanayo zihlanganisa:
- akukho ukuxhumana okungalungile nezinye izifo, kuhlanganise nezidakamizwa
- imiphumela emibi kakhulu
- ingozi encane
Izingozi ezikhona zokugubha umzimba zingavamile kakhulu, ikakhulukazi nge-acupuncturist enelayisensi. Izingozi zifaka:
- ukutheleleka ezinalweni ezingenayo oyinyumba
- isitho sokwaziswa (isenzakalo esingavamile kakhulu)
- isiyaluyalu
- ukuzondwa nokuphelelwa amandla
- ukulimaza
Ochwepheshe abanelayisensi e-United States kudingeka ukuba basebenzise izinaliti eziyinyumba bese belahla emva kokusetshenziswa ngalunye, kodwa lokhu akudingeki kuzo zonke izingxenye zomhlaba.
I-Acupuncture Exam
Uma uya ku-acupuncturist, cishe uzothatha ukushayela kwakho ngamaphuzu amaningana phakathi kokubili ama-wrists. Ungamangali uma ucelwa ukuba unamathele ulimi lwakho; ku-TCM, ukuma kolimi, umbala nokugqoka kuyizinto ezibalulekile zokuxilonga.
Izinaliti zihamba kuphela ngo-centimeter. Ngemuva kokufaka, i-acupuncturist izoyiphonsa noma igubhe ngobumnene ukuze ibenze kahle. Ungase uthole isisindo se-muscle noma ukuphumula okuncane, noma ungase ungacabangi nhlobo.
Uma zonke izinaliti zikhona (inani elisetshenzisiwe liyahluka), uzohlala endaweni futhi uphumule noma yikuphi ukusuka kumaminithi angu-15 kuya ehoreni. Uzobe ukhululeke ngokweqile futhi ungalala ngisho nokulala. Emva kwalokho, i-acupuncturist izokhipha izinaliti, ezingalimazi nhlobo.
Amahora ambalwa emva kokwelashwa kwakho kokuqala, ungase uzizwe ezinye izimbali ezungeze umzimba wakho. Lokhu kuvamile, futhi odokotela bathi kuyisignali ukuthi ukwelashwa kusebenza. Ngokuvamile ama-aches ahlala isikhathi eside, futhi ukuxoshwa kokubuhlungu kwamanxeba kuzosiza. Kuvame ukulala ngokujulile kunokujwayelekile kulobobusuku, okuyinto ibhonasi eqondile kunoma ubani onama-FMS noma i-ME / CFS.
Ukuthola i-Acupuncturist
Udokotela wakho noma umtholampilo uzokwazi ukukuthumela kumuntu oqeqeshiwe we-acupuncturist, futhi ungabheka inkampani yakho yomshuwalense ukuze ubone ukuthi unolwazi lwabahlinzeki ababandakanyeka ohlelweni lwakho lwezempilo. Iningi lamazwe lidinga ama-acupuncturists ukuba alayisenswe, ngakho-ke bheka isihloko esithi "LAC."
Izinhlangano eziningana zingakusiza ukuthola i-acupuncturist endaweni yakho, futhi:
- I-American Academy of Medical Acupuncture
- UMnyango WezeMpilo wase-US kanye Nezinsizakalo Zabantu
- Ikhomishana Yeziqinisekiso Zikazwelonke Zokuhlinzekwa Kwama-Acupuncture and Oriental Medicine
Imithombo:
I-Journal of Alternative futhi Complement Med. 2010 Ngo-Apr; 16 (4): 397-409. "Umuthi WaseShayina Wendabuko ukwelashwa kwe-fibromyalgia: ukubuyekezwa okuhlelekile kwezilingo ezilawulwa ngokungahleliwe."
Journal of Medicine Rehabilitation. 2008 Jul; 40 (7): 582-8. "Isivivinyo esilawulwa ngokungahleliwe sokukhishwa kwesikhumba senezela ekwelapheni okuvamile kwe-fibromyalgia."
2007 University of Maryland Medical Center. Wonke Amalungelo Agodliwe. "Isifo Sokuphela Kwesifo"
Zhen Ci Yan Jiu. 2009 Dec; 34 (6): 421-8. "Ukuhlaziywa kwe-meta ngezilingo ezilawulwa ngokungahleliwe zokwelashwa kokuhlinzwa kwamaphilisi okugula okungapheli."