Ukuzivocavoca nokuphumula
U-Tai Chi, noma u-T'ai Chi Ch'uan, ubizwa nangokuthi "ukuzindla okuhambayo." Kuthathwa njengendlela elula yokuzivocavoca kanye nendlela yokuphumula umzimba wakho nokunciphisa ukucindezeleka.
Ngenkathi kungumkhuba wamaShayina obuyele ekhulwini le-13 noma ngaphambili, sekujwayelekile kakhulu e-US Kunconywa kakhulu kubantu abanezimo zezempilo ezikhawulela ukunyakaza noma amandla.
Imizimba ekhulayo yobufakazi besayensi ibonisa ukuthi isi-tai ingase ibe yindlela ezuzisayo yokuzivocavoca kubantu abane- fibromyalgia (FMS) noma isifo esingapheliyo sokukhathala (i-CFS noma i- ME / CFS ). Ukubuyekezwa kwezincwadi zezokwelapha kukhomba imiphumela emihle; Kodwa-ke, baphinde baveze amaphutha esikhathini esijwayelekile endleleni yokwenza izifundo, okusho ukuthi ngeke babhekwe njengephrofayela ephezulu. Ngakho-ke, asikwazi ukusho ngokuqinisekile ukuthi iphephile futhi iyasebenza kulezi zimo.
Kungani Si Tai?
I-Tai Chi iyihlobo elingathonya lokuzivocavoca. Akuqukethe ukunyakaza okunamandla, akukho ukuqhuma, akukho ukusebenza futhi akukho ukuvivinya umzimba. Esikhundleni salokho, uhambisa umzimba wakho ngokushelela ngokulandelana kwezinyathelo zokuzikhethela ngezinye izikhathi ezichazwe njengezimbongi ezingokwenyama.
Emtholampilo waseShayina wendabuko (TCM), chi kusho amandla okuphila . I-TCM ifundisa ukuthi chi idlula emzimbeni wakho, ikugcine ebalulekile futhi enempilo. Izinkinga zokugeleza kwe-chi kuthiwa zixhunyaniswa nezifo, kanti abathintekayo be-TCM bakholelwa ukuthi ukubuyisela ukugeleza kwayo kahle kuzoletha impilo enhle.
Ukwakhiwa kwe-Acupuncture kanye ne-Tai Chi bobabili bakholwa ukuthi bakhuthaza ukusakazwa kwe-chi.
Kubantu abane FMS kanye ME / CFS abakwazi ukubekezelela ukuvivinya kahle , i-Tai Chi ingaba yindlela yokwenza umzimba wakho uhambele, ukwandise amandla akho, futhi ukhuthaze ukuguquguquka nokuqina. Akukhona sonke esingakwazi ukubekezelela ukuzivocavoca , kungakhathaliseki ukuthi kunomusa kangakanani.
Ukuze uthole olunye ulwazi ngalokhu, bheka:
Ngisho noma ukuvivinya kahle, khumbula ukuqala kancane futhi ukhulise ukusebenza kwakho kancane kancane noma wengeze iseshini yesibili esifushane ngosuku lwakho. Abafundisi bathi wonke umuntu angenza iSi Chi, naphezu kokunciphisa ukunyakaza, ngoba akukho "indlela efanele" yokwenza.
Iningi le-Tai Chi ligcina izinyawo zakho zigxilile phansi, okuyinto enhle kakhulu kubantu abangase babe nezinkinga zokulinganisela ezihambisana ne-FMS noma i-ME / CFS. Uma uqala, gwema ukunyakaza okungenza umzimba wakho ungazinzi futhi usengozini yokuwa. Qiniseka ukuthi uhlole nodokotela wakho mayelana nanoma yiziphi ezinye izinto ongazodinga ukuzicabangela uma uqala u-Tai Chi.
Amakilasi we-Tai ajwayelekile kakhulu ezweni lonke. Ukuze uthole eyodwa, hlola nge-YMCA / YWCA yangakini, izikhungo zokuqina, izindawo zokuvuselela izibhedlela, nezibhedlela. Ukusebenza nomfundisi noma umqeqeshi womuntu siqu kungakusiza ufunde amafomu kahle futhi uthole inzuzo enkulu kubo.
> Imithombo:
> Alraek T, et al. Imithi ye-BMC eyengeziwe futhi ehlukile. 2011 Okthoba 7; 11: 87. Imithi ephelele futhi ehlukile yeziguli ezine-syndrome ezingapheliyo: ukubuyekezwa okuhlelekile.
> Lauche R, et al. Imithi esebenzayo ehambisana nobufakazi. 2015; 2015: 610615. Ukubukezwa okuhlelekile kwezibuyekezo zezokwelapha ezihambisanayo nezinye izindlela zokwelashwa kwe-fibromyalgia syndrome.