I-Biofeedback, i-Hypnotherapy ne-Cognitive Behavioral Therapy
Ukwelashwa kwe- Fibromyalgia kunzima, kanti ukwelapha izidakamizwa akuvamile ukuthi usebenzise amandla okulawula 100%. Lokhu kuholela eningi kithi ukucabangela imithi yokwengeza / ehlukile (CAM), kodwa kungaba nzima ukuhlukanisa i-hype kusuka eqinisweni uma ubheka izindlela ezahlukene.
Ngenhlanhla, abacwaningi baqala ukubona ukuthi yini ngempela esebenzayo e-fibromyalgia.
Ulwazi olulandelayo luyisifingqo socwaningo lwesayensi kwezinye zezindlela ezithembisayo zezindlela ze-CAM zomzimba njengezokwelapha ze-fibromyalgia, futhi zivela kwi-website ehloniphekile i- UpToDate , ethembekile futhi isetshenziswa njalo odokotela nabanye abahlinzeki bezempilo. Uma udokotela wakho engaziwa ngalezi zinhlobo zokwelashwa kwe-fibromyalgia, lokhu kuyilwazi lwazi olusekelwe eqinisweni elingakusiza kokubili ukuthi unqume izindlela zokwelapha ze-CAM ezizozama kakhulu.
Kusuka ku- UpToDate:
"I-EMG biofeedback, i-hypnotherapy, kanye nokwelashwa kokuziphatha kwengqondo - Lezi zindlela zokwelapha ziye zabonisa ukusiza kwezinye iziguli ezikhethiwe nge-fibromyalgia.
- "Ukungenelela kwe-EMG biofeedback kwaholela ekuthuthukiseni okukhulu ubuhlungu, ukuqina kwesimanje kanye namaphuzu amathenda ekucwaningweni olulodwa nasekuhluphekeni, ekucindezelekeni nasekusebenzeni kwelinye isilingo esingalawuleki futhi esingavaliwe ezigulini ezingu-12 ezazisetshenziswa i-biofeedback ukuze kusebenze ukuhluka kwezinga lenhliziyo, umaka wokungasebenzi ngokuzimela.
- "I-hypnotherapy itholakale ibe ngcono kunezokwelapha ngokomzimba ezigulini ezingu-40 ezine-fibromyalgia engenangqondo. Iqembu le-hypnotherapy libonise imiphumela engcono emiphakathini efana nobuhlungu, ukukhathala, ukulala nokuhlolwa komhlaba wonke, nakuba kungekho ekuhloleni kwethenda.
- " Ukucabangela ukucabanga ngokucabangela- ukuphumula okubhekiswe ekuziphumuzeni kanye nokwelashwa kokuziphatha okunengqondo (CBT) kuye kwasiza ekuhloleni kweziguli ezine-fibromyalgia. Ukunciphisa ukucindezeleka ukucindezeleka kwakuzuzisa ukucindezeleka esifundweni sesonto eliyisishiyagalombili esabanika abesifazane abangu-91 abane-fibromyalgia nezimpawu zokucindezeleka ukuzindla noma uhlu lokulinda. I-CBT iholele ekuthuthukiseni iziguquko eziyishumi ezihlukene ezibhekene neziguli ezingu-22 ezine-fibromyalgia ezifundwa izinyanga ezingu-30 ngemva kokuqedwa kwelashwa. Isivivinyo esincane, esihleliwe (n = 47) sitholakale i-CBT yokungalali kweziguli i-fibromyalgia ikhono eliphakeme lokulala liphakeme kakhulu uma kuqhathaniswa nemiyalelo yokuhlanza ukulala, noma ukunakekelwa okuvamile. "
Iyini i-EMG Biofeedback?
I-Biofeedback isebenzisa izinsimbi ukukala izinto ezifana nokuhlukunyezwa kwamasipha, umsebenzi wezobuchopho, izinga lokushaya kwenhliziyo nokushisa kwesikhumba. Ulwazi olunikezayo lungakusiza ukuba uqaphele ukuthi umzimba wakho uphendukela kanjani ekucindezelekeni ngokomzimba noma kwengqondo. Uma usuqaphele ukusabela kwakho, ungazama ukuguqula.
Isibonelo, uma uvale umhlathi wakho njalo lapho uzizwa ubuhlungu be-twinge, ungase uhlakulele ubuhlungu emaseni nasemathisini axhuma kuyo.
I-biofeedback ivame ukusetshenziselwa ukuphatha izimo ezihlobene nokucindezeleka, kuhlanganise nokucindezelwa kwegazi eliphezulu, ukuphazamiseka kokudla, ukukhathazeka okuthile nokukhathazeka nezinhlobo ezithile zezinsizwa. Ibuye isetshenziselwe ukusiza abantu bafunde ukuphumula ngokujulile. Ngokuvamile kuvame ukwenziwa odokotela, izifo ze-physiologists, izici ze-kinesiologists (ukunyakaza kochwepheshe) nezengqondo, kodwa kungenziwa nabanye abasebenzi bezempilo.
I-EMG imele i-electromyograph, okuyinto umshini orekhoda ulwazi mayelana nokuhlukunyezwa kwe-muscle kusuka ezinzwa ezibekwe emzimbeni wakho.
Ngenkathi kungekho miphumela yecala eyaziwayo ye-biofeedback, ayikwaziswa ngazo zonke izimo. Kulezi zifundo ezikhulunywe ngendaba ephezulu ye- UpToDate , omunye wathola ukuthi iziguli ezicindezelekile eziphethwe yi-fibromyalgia zasabela kabi, kanti enye yathola ukunciphisa izimpawu zokucindezeleka. Qinisekisa ukuthi uchwepheshe we-biofeedback uyazi ngemibandela yakho ngaphambi kokuba uqale ukwelashwa.
Kuyini Hypnotherapy?
Cishe ujwayele umqondo we-hypnotherapy. Kuvame ukusetshenziselwa ukusiza abantu abanezinkinga, njengokuyeka ukubhema nokulahlekelwa isisindo.
I-hypnotherapist ikubeka endaweni ekhululekile kakhulu bese isebenzisa amandla okusikisela ukuqala izinguquko ebuchosheni bakho okukholelwa ukuthi zizothuthukisa impilo yomzimba nengqondo.
Ucwaningo olukhulunywe ngenhla luhlolisise ukuthi i-hypnotherapy yayisiza kanjani abantu abane "fibromyalgia engavumelaniyo." I-Refractory isho ukuthi baye banenhlanhla eningi kakhulu ngezinye izindlela zokwelapha.
I-hypnotherapy isetshenziselwe ukuphatha izinkinga ezifana ne-phobias, ukukhathazeka, ukucindezeleka okukhulu kwegazi, ukuphathwa ikhanda kanye nesifo sofuba esiswini.
Kuyini Ukwelashwa Kokuzicabangela?
Ukwelashwa kokuziphatha kwengqondo (CBT) uhlobo lwama-psychotherapy esesikhashana esivame ukusetshenziselwa ukushintsha indlela ocabanga ngayo nokuziphathelana nento ethile, njengokulala.
Isibonelo, iminyaka yokulala ngendlala ingenza imifanekiso engalungile yengqondo yokuthi kusho ukuthini ukulala (okungukuthi, ukukhungatheka, amazinga osizi obukhuphukayo), futhi lokho kungabangela ukuba uhlale uphelile futhi ucindezeleke ngisho nokuzama ukulala. E-CBT, udokotela uzama ukukusiza ukuthi ushintshe imicabango yakho nezimo zengqondo zokulala futhi ushintshe ukuziphatha kwakho ngokukusiza ukuthi uqalise futhi ulandele isikhathi esingcono sokusebenza ebusuku.
I-CBT isetshenziselwa ukwelapha izimo, njenge-panic disorder, ukuphazamiseka kokudla, isifo sofuba esishubile, ukukhathazeka okuthile nokukhathazeka.
Ukunconywa kwe-CBT njengokwelashwa kwe-fibromyalgia akusho ukuthi i-fibromyalgia iyinkinga yengqondo. Okushiwo ukuthi izindlela esizizwayo nokuziphatha zingathinta impilo yethu. Uma ungakwazi ukulala kangcono, udle okunempilo, uzishukumisele ukuzivocavoca futhi ube nesimo sengcono kangcono ngesifo sakho, izimpawu zakho zingase zithuthuke.
Ufuna ukufunda kabanzi? Bheka isihloko se- UpToDate , "Ukwelashwa kwe-Fibromyalgia kubantu abadala" ngolwazi olwengeziwe olujulile, lwamanje nolungenabulungiswa lwezokwelapha ku-fibromyalgia, kuhlanganise nezincomo zezokwelapha.
Umthombo:
U-Goldenberg, uDon L. "Ukwelashwa kwe-Fibromyalgia kubantu abadala". Kusesikhathini. Kufinyelelwe: Januwari 2009.