Umthwalo u-On You
Isinyathelo sokuqala: Zifundise
Uma wazi ngokwengeziwe ngokukhathala kwesifo (i-CFS noma i- ME / CFS ), ulungele kangcono uzoba lapho uzama ukuthola udokotela. Kuyinkambo enzima, futhi kungase kudingeke ufundise abambalwa abaqeqeshiwe bezempilo endleleni. Qinisekisa ukuthi uyayazi uhlu lwezimpawu futhi ujwayelene nezindlela ezihlukahlukene ze- ME / CFS .
I-crux yenkinga ukuthi akukho okukhethekile kwezokwelapha okuye "kwafuna" i-ME / CFS, ngakho ukuthola udokotela owaziyo akulula njengoba kunezifo eziningi. Ngisho ne- fibromyalgia , ebhekwa njengento ehlobene eduze ne-CFS , iwela ngaphansi kwe-rheumatology. Ukuphelelwa yisikhathi ukukhathala kwesifo akuqondakali kahle, futhi abaningi abanakekeli bezempilo bakunzima ukuwubona. Abanye abakholelwa ngisho ukuthi isimo sangempela.
Konke lokhu kusho ukuthi umthwalo wokuthola umuntu ofanelekile ukukuphatha uwela phansi emahlombe akho. Noma kunjalo, unezinsiza eziningi ozisebenzisayo ekusesha kwakho.
- Umhlinzeki wakho wokunakekela oyinhloko
Uma udokotela wakho ojwayelekile engafundanga kahle nge-ME / CFS, bheka ukuthi uzimisele yini ukufunda noma owazi ngomuntu onolwazi. - Abanye abahlinzeki bokunakekela
Uma ubona umuthi wezitho zomzimba, ukuxilisa umuthi noma isifo se-chiropractor, buza ukuthi ngubani ongasikhuthaza. - Amaqembu asekela wendawo
Abantu abathintekayo emaqenjini asekelayo asekhaya bazokwazi ukuncoma odokotela abafanelekayo. Ukuze uthole iqembu lokusekela endaweni yakho, ungabheka nodokotela wakho, imitholampilo yasendaweni nezibhedlela.
- Amaqembu okukhuthaza
Amawebhusayithi weqembu le-ME / CFS yokukhuthaza angakwazi ukusiza. Hlola lolu hlu oluthi "udokotela omuhle" olunconyiwe ngesiguli kusuka ku-Co-Cure. - Abangane, umndeni nabangane
Khuluma nawo wonke umuntu owaziyo ukuthi angabonga yini udokotela, noma ngabe uyazi umuntu onemihlangano ye-ME / CFS ongakwazi ukuphakamisa eyodwa. Ngenkathi abantu abaningi bengenakufanelekela ukusho ukuthi udokotela unamandla yini, bangakutshela ukuthi unesihawu, unesineke futhi uzimisele ukuhamba ngenye indlela.
- Izinsizakalo zokudluliselwa Hlola ngemitholampilo yasendaweni nasezibhedlela ukuze ubone ukuthi banezinsizakalo zokudlulisela. Futhi, shayela inkampani yakho yomshuwalense ukuze ubone ukuthi banabanye odokotela ababalwe njengabalingiswa ku-ME / CFS.
Nikeza odokotela ukuhlola
Uma usuqedile uhlu lwadokotela endaweni yakho, ungaqinisekisa iziqinisekiso zabo kwiwebhusayithi ye-American Medical Association's DoctorFinder. Futhi, bheka ukuthi yiziphi ezihlanganiswa uhlelo lwakho lomshuwalense futhi owamukela i-Medicare / Medicaid (uma kusebenza).
Okulandelayo, ungabiza amahhovisi odokotela namanje ohlwini lwakho bese ukhuluma nabaphathi behhovisi. Batshele ukuthi unayo (noma ukholelwa ukuthi une-syndrome engapheliyo) bese ubuza ukuthi yiluphi uhlobo lolo dokotela aluhlolisisa ngalo nokuluphatha. Ungase futhi ufune ukubuza ukuthi kuzothatha isikhathi esingakanani ukuze uthole i-aphoyintimenti, nokuthi ngabe uzokwazi ukukhuluma nodokotela uma ubiza ngezinkinga noma imibuzo.
Uzofuna nokuthola ukuthi ngabe udokotela uyamukela yini iziguli ezintsha , uma ihhovisi lizokwamukela umshuwalense wakho (futhi ngokuphambene nalokho) nokuthi ngabe ukukhokhelwa noma ukukhokha okukhokhayo kufanele ngesikhathi sokuqokwa kwakho.
Hlangana nodokotela
Ngaphambi kokwenza isinqumo sokugcina, ungase uthande ukucubungula ukuqashwa "lapho uyazi khona" lapho ungahlangana nodokotela ubuso obheke ubuso, ubuze imibuzo eminingi bese uzizwa ukuthi lo muntu ongathanda ukusebenza naye.
Ukuphatha ukugula okungapheli kwesifo kudinga ukusebenzisana phakathi kukadokotela nesiguli, ngakho kubalulekile ukuba ube nobuhlobo obuhle. Uma kungenakwenzeka ukuhlangabezana nalendlela, phatha ukuqashwa kwakho kokuqala ngendlela efanayo ukuze unqume ukuthi lo dokotela uyakulungele yini.
Imithombo:
2007 ProHealth, Inc. Wonke amalungelo agodliwe. "I-Fibromyalgia & Isifo Sokugcina Sokukhathala Syndrome"
2002 - 2007 Hearthstone Communications Ltd. Wonke amalungelo agodliwe. "I-Rheumatologist yakho"
2007 Spondylitis Association of America. Wonke Amalungelo Agodliwe. "Ukuthola i-Rheumatologist"