Izinyathelo eziyisihlanu zokuhamba komzimba eziduduzayo

Kwabaningi bethu, amapayipi ethu ayingqayizivele. Imizimba yethu ibonakala sengathi yenza lokho abakwenzayo, kaningi bengenayo ingoma engacacile noma isizathu. Ngakho-ke, kungase kukumangaze uma ufunda ukuthi empeleni unamandla okulawula ikhwalithi yezinambuzane zakho okungenzeka ukuthi wazicabanga. Landela lezi zinyathelo futhi uhambo lwakho lokugeza luzoqiniseka ukuthi uzizwa unelisekile kakhulu. A

Phuza Amanzi Anene

Inqubo yokuba nokunyakaza okuhamba kahle kwamathumbu akuqala uma ungena endlini yokugezela. Ufuna ukucabanga ngokuthola isitoreji sakho esimweni esihle sevesi elilula. Lokhu kusho ukuthi lokho okufaka emzimbeni wakho namuhla kunokuningi okukwenziwe ngalokho okuphuma kuso kusasa. Ngakho-ke, isinyathelo sakho sokuqala kuleyo BM esabekayo ukuqiniseka ukuthi uphuza amanzi amaningi.

Yonke iseli emzimbeni wethu idinga amanzi ukuze isebenze. Imizimba yethu ithola amanzi adingekayo ngokusebenzisa iziphuzo esiphuzayo kanye nokudla esikudlayo. Iningi lamanzi esiwadlayo lingene emzimbeni kusukela esiswini sethu.

Amanzi ahlobene kanjani nokuhamba kwamathumbu? Uma singadli amanzi anele, imizimba yethu iya emathunjini amakhulu ukuthola amanzi adinga kuwo wonke amaseli ayo. Idonsa amanzi ngaphandle kwesitokisi, okungabangela ukuba kube nzima nakakhulu, izitembu ezinzima kakhulu. Futhi, ngenxa yesizathu esithile esiyinqaba, umzimba awunamathuba okufuna ukuba nokunyakaza kwamathumbu lapho izitshalo zinzima kakhulu. Ukuthatha kwakho: Phuza amanzi!

Kunconywa ukuthi amadoda aphuze cishe izinkomishi ezingu-13 (3 amalitha) amanzi ngosuku ngalunye nokuthi abesifazane baphuza izinkomishi ezingu-9 (2.2 amalitha). Ukuze uthole isilinganiso esenziwe ngokwakho, bheka:

Yidla ukudla okulungile

Okungena, kumele kuphume. Ukuze uhambe ukhululekile, uhambo olwanelisayo lokugeza, ufuna ukuqinisekisa ukuthi udla ukudla okulungile. Lokhu kufaka imifino eminingi, izithelo ezithile, amaprotheni aphilile, namafutha enempilo. Lokhu kudla akuyona nje into enhle empilweni yakho yonke, kodwa futhi udlala indima enkulu ekugcineni uhlelo lwakho lokugaya ukudla luhlehlisa.

Kunokuningi okuphathelene ne-fiber ...

I-fibre iyingxenye yokudla kwesitshalo esingenakukugaya. Ngakho-ke lakha uhlaka lwezitshalo esizidlula ngesikhathi sokuhamba kwamathumbu. Imifino, izithelo, kanye nezitshalo ezigcwele ziqukethe i-fibre enomswakama futhi engenayo. I-fibre e-soluble iyancibilika emanzini, iphendulela uhlobo lwe-gel-like futhi ngaleyo ndlela inike isitoreji isisekelo esithambile. I-fibre engenayo ichithekile emanzini, ngaleyo ndlela inikeza inqwaba esitokisini futhi igcine iyomanzi. Zombili izinhlobo ze-fiber zibalulekile ezitsheni ezibukeka kahle - ngakho-ke, njengaye ugogo njalo wathi, "Yidla u-roughage wakho!"

... Kodwa akuyona nje nge-fiber.

Ukudla ukudla okunempilo nakho kubalulekile ekuqinisekiseni ukulinganisela okunempilo kwama-bacteria akho okugaya - futhi impilo yegciwane lakho lamazinyo inokuningi okumele uyenze ngenduduzo yokunyakaza kwakho kwamathumbu. Ama-bacterium ethu asegundini adlala indima ekujuleni kwemathumbu ethu amakhulu. Ukulinganisela okungahambi kahle emabhakteni akho angakwazi ukufaka izinkinga ezisheshayo. Ngokushesha kakhulu, futhi kungenzeka ukuthi uthola isifo sohudo. Ukuphuza kancane, futhi cishe uzothola ukuqotshwa. Ngakho udle kahle futhi ugcine ama-bacteria akho amnandi!

Okungavumi Ukudla

Ngeke ubeke uphethiloli omubi emotweni yakho bese ulindele ukuthi usebenze kahle. Imizimba yethu ayifani. Ukudla okungenamsoco kanye nokudla okunamafutha, kuzokwenyusa ama-bacteria akho futhi kubangele ukuhlukunyezwa kwamagciwane - iziphazamiso ezingaholela ekudleni ukuphuthuma . Gcina injini yakho isebenza kahle ngokudla ukudla okuhle, okunempilo, okunomsoco kuphela.

Thola isikhathi sakho sokunene

Isikhathi esihle kakhulu sokunyakaza kwamathumba yisikhathi lapho umzimba wakho ufuna ukuba nokunyakaza kwamathumbu. Lokho kusho ukuthi kunezinye izinto ongayenza ukuze yonke inqubo ibonakale ingahleliwe:

1. Qaphela Izintandokazi

Ezinsukwini eziningana ezilandelayo, qaphela lapho umzimba wakho kungenzeka ukuthi ikuthumelele isignali ukuthi "yisikhathi sokuhamba." Amalungu avame ukuba nama-bio-rhyms awo. Ukufaka iwashi lakho langaphakathi kuzosiza inqubo ihambe kahle kakhulu. Kubantu abaningi, lokhu kungukusa, kepha lokhu akuwona umthetho okhuni futhi osheshayo.

2. Yenza isikhathi

Njengoba kungathandeki njengoba kungase kube, lapho umzimba wakho ulungele ukuya, kufanele uzame ukuhamba. Uma uvame ukuba "umuntu osasa", qiniseka ukuthi uvuka esikhathini sokuzivumela isikhathi sokuvakasha kwakho. Ukunyakaza okwenziwe kahle kwamathumba kwenzeka uma ulalela izimpendulo zangaphakathi.

Sebenzisa Izindawo Zokuphumula Zomphakathi

Ungavumeli uhlazo lungene endleleni yempilo yakho. Izindawo zokuphumula zomphakathi zikhona ngenxa yesizathu - ngoba ukuqedwa kuyingxenye yokuphila komuntu wonke. Yebo, kunamakha namazwi, kodwa akekho ozokwahlulela njengomuntu ngoba uhambe "inombolo yesibili." Ukulinda uze ufike ekhaya ukuze uphumelele kungaholela ezinyangeni zegazi futhi mhlawumbe, izinkinga ezingapheli nokuqothulwa.

4. Thola Izinto Ukuhamba

Uma wazi ukuthi "leso sikhathi sosuku", kunezinto ezimbalwa ongazenza ukuze usize umzimba wakho ukuba "ungene emoyeni":

• Yidla ukudla okukhulu, ikakhulukazi ngamanoni anempilo. Ukudla okukhulu kanye namafutha okudla kungasiza ekuvuseleleni isimo somzimba wakho we- gastrocolic - umqondo lapho ukudla kudalwa khona ukuhamba ngaphakathi kwesistimu yakho yokugaya ukudla .
• Phuza amanzi ashisayo. Nakuba kungekho impendulo eqondile yokuthi kungani kunjalo, ukuphuza indebe eshisayo yekhofi, itiye, noma amanzi ashisayo nje nge-lemon, kungase kutholakale ukuthi leyo ngxube ye-gastrocolic iyahamba.
• Ukuzivocavoca! Noma ubani oke waba nenja angakutshela ukuthi ukuhamba okusheshayo kungasebenza ngempela ekuvuseleleni isifiso sokuthi uhambe.

Khumula futhi kwenzeke kwenzeke

Ungacabanga ukuthi ngeke sidinge imiyalo yento umuntu wonke enza kahle kakhulu nsuku zonke, kodwa kukhona amathiphu ambalwa okuthuthukisa izinga lakho lokuphumelela.

Ungagxili

Ungacabangi ukuthi udinga ukusebenza emathunjini akho. Hlala emuva, phumula, uthathe ukuphefumula okukhulu. Umzimba wakho uyazi ukuthi yini okudingeka ukwenze. Ungacabangi ukuthi udinga ukusunduza futhi uhlukane ukuze uthole isikhala. Konke okuvame ukufezekisa ukuthi wena uphonsa ezinye izicubu ezindala futhi ubungozi ukuthuthukiswa kwesifo somzimba. I-mantra yakho ingaba enye engiyizwayo lapho bebuka abantu abambalwa be-slickers bezama ukuvula isikebhe esivela ku-trailer okokuqala, " Makwenzeke, Cap'n !"

Ungazizwa Uthi Udinga Ukuphumula Ngaphandle Konke Okudlule

Abantu abaningi banomuzwa wokuthi kudingeka baqhubeke baze bangenalutho. Leli qhinga lingaphindela emuva (xolela i-pun!). Okudingeka ukuphuma yingxenye egcinwe, ilungele ukuhamba, emgqeni wakho, ingxenye yokugcina yesisu sakho esikhulu. I-"grail engcwele" yezimpawu zokuhamba ngamathumbu iyisitembu esincane esinezintambo kodwa esiqinile. Uma usuphelile ngempumelelo isitoreji esinjalo futhi umzimba wakho uqala ukuthula ngokwemibongozo, ungacabanga ukuthi uyenziwe. Ukugqugquzela ukuqhuma okunye ukuphuma kusho ukuthi ukhulula esithambile, isisitini samanzi - esitokisini okufanele sibheke ngaphakathi kwakho isikhathi eside ukuze uqiniseke kangcono ukunyakaza kwesisu.

Ikhredithi engaphezulu: Cabanga Nge-Squatting

Abanye abantu bakholelwa ukuthi ukusebenzisa isikhundla sokuxosha kusiza ukunciphisa inqubo yokuhlonza. Ngokuqinisekile, sashintsha njengezinhlobo ngaphandle kokunethezeka kwezitsha zangasese. Ungazama ukuhambisa izinyawo zakho ngezinye izincwadi ezinkulu. Ngaphandle kwalokho, kunemikhiqizo etholakalayo evula indlu yangasese yangasese ibe yindlu yangasese yokuhlanza.

Ukuhlanza

Unganaki ukuhlanzeka okuyisisekelo uma usuqedile ukuhamba kwakho kwegciwane:

1. Yiba nomnene nge-butt yakho: Ukuze ugweme ukucasuka nokutheleleka, qiniseka ukuthi uhlanza indawo ezungeze i-anus yakho ngokugcwele. Ukusebenzisa iphepha lezindlu zangasese, sula ngokucophelela kusuka phambili ukuya emuva, uguqule ephepheni elisha uma kudingeka, kuze kufike lihlanzekile. Ungadabuki ngokweqile. Izinhlayiya ezikwazi ukugcoba ziyindlela ekhululekile, kodwa khumbula, azikwazi ukuhlwitha! Uma ukhetha ukusebenzisa ama-flush-akwazi ukusula ekhaya, gcina isitsha esivaliwe eceleni kwendlu yangasese lapho kufanele ulahle khona ukusula ngemuva kokusetshenziswa.
2. Vala isihlalo lapho uhlwitha: Lokhu kuzoqinisekisa ukuthi ayikho imishanguzo embi ehamba ngezinyawo ezungeze endlini yokugezela.
3. Geza izandla zakho kahle: Sebenzisa isepha namanzi futhi uhlabelele ingoma kabili "Happy Birthday".