Amahlombe afriziwe , eyaziwa nangokuthi i-adhesive capsulitis, ingaba yinto esabekayo futhi ingase ibangele ubuhlungu behlombe. Ngokuvamile kwenzeka kancane kancane ngokuhamba kwesikhathi, futhi kunganciphisa ukusetshenziswa okusebenzayo kwengalo yakho.
Uma unamahlombe afriziwe, ubuhlungu behlombe kanye nobunzima kungenza kube nzima ukufinyelela phezulu ukuze wenze imisebenzi elula efana nokukhipha izitsha noma ukuhlanganisa izinwele zakho.
Uma ungowesifazana, ungase ube nobunzima ekufinyeleleni ngemuva kwakho ukuqinisa ibra yakho. Amadoda angase abe nobunzima ukufika ephaketheni labo elingemuva ukuze athathe isikhwama sabo. Ukufaka ibhande kungase kube buhlungu futhi.
Ukuxilongwa
Ayikho ivivinyo elikhethekile lokuxilongwa kwehlombe elifriziwe , futhi akukho ukuhlolwa kokuhlola njengokuthi i-x ray noma i-MRI ukuqinisekisa isimo. Ukuxilongwa kwenziwa ngokubheka ukuhamba kwehlombe lakho. Nansi indlela ongayenza ngayo:
- Yima phambi kwesibuko, noma unomngane noma ilungu lomndeni akubone lapho uhambisa ingalo yakho nehlombe. Wena noma umngane wakho kufanele ubukele ubuningi bokuhamba kwehlombe lakho kanye nekhwalithi ye-motion.
- Khulisa kancane kancane izingalo phambi kwakho nangaphezulu. Uma unamahlombe afriziwe, ingalo yakho ebuhlungu ingase iphakamise kuphela iphuzu eliphambene nephansi. Ngaphandle kwalokho, ihlombe lakho lehlombe lizovuka unnaturally futhi ihlombe lakho elibuhlungu lingase liqhubekele phezulu endlebeni yakho. Njengoba uphakamisa ingalo yakho, ungase ubuzwe ubuhlungu ehlombe lakho. Kanciphisa kancane ingalo yakho.
- Khona-ke, kancane kancane uphakamise ingalo yakho eceleni, uphinde ubheke inani lokunyakaza okwenzekayo. Uma ihlombe lakho likhuphukela endaweni eqondile phansi, futhi uma kubuhlungu, khona-ke ungase ube nehlombe elifriziwe. Ihlombe lakho lingase liqhubekele phezulu ezindlebeni zakho njengokuhlolwa kokunyakaza kwangaphambilini.
- Okokugcina, yimani ngezandla zombili eceleni kwakho futhi ugcine izimbambo zakho zigobile kuma degree angu-90. Ngenkathi ugcina izintambo zakho zigijimela ezinhlangothini zakho, ujikeleze izingalo zakho. Lesi siqondiso sokunyakaza sisho ukujikelezwa kwangaphandle. Uma unamahlombe afriziwe, uhlangothi olubuhlungu ngeke lushintshe kuze kube sekugcineni kwengalo yakho engeyona ebuhlungu.
Uma uke wenza izinyathelo futhi uzizwa ungase ube nehlombe elifriziwe noma uma unesinye isimo esibuhlungu sehlombe, fonela udokotela wakho noma uchwepheshe wezempilo ukuze akwazi ukuhlola isimo sakho.
Ukwelapha
Ukwelapha ngokomzimba wehlombe elifriziwe ngokuvamile kuhilela ukwelashwa ukusiza ukunciphisa ubuhlungu bakho. Ukuzivocavoca ukuthuthukisa uhla lwezinyathelo zehlombe lakho kungabekwa, futhi umhlinzeki wakho womzimba angakufundisa ukuthi yini okufanele ukwenze (nokuthi ungenzani).
Amandla avamile ayithintekile uma unamahlombe afriziwe, kepha umhlinzeki wakho womzimba angasebenza nawe ukukusiza ukuthuthukisa ukuhamba komsebenzi kwengalo yakho. Ungakhathazeki, ukuhlinzekwa kwehlombe elifriziwe kuyinto engavamile.
Ihlombe elifriziwe lingaba yinto ebuhlungu, kodwa ingaxazululwa masinyane ngosizo oluthile oluvela kumthandi wakho wenyama.