Isikhathi esivamile

Okubalulekile ngokuya esikhathini

Amathekisthi amaningi omdala omdala namasiko noma izinkolelo zenkolo kudlula ulwazi olunzulu lwezokwelapha. Ngakho-ke, kubalulekile ukuthi uqonde ukuthi yini ukuya esikhathini, ukuthi isebenza kanjani nokuthi kungani kubalulekile.

> Umbono wesibeletho ngesikhathi sokuya esikhathini.

Kuyini Ukuya esikhathini?

Kusukela esikhathini sakho sokuqala ( ukuhamba kwesikhathi ) kuze kube yilapho izikhathi zakho ziyeka ukuyeka isikhathi, inhloso yodwa yomjikelezo wakho wanyangazonke ukukhiqiza. Uma iqanda elikhulelwe lingasetshenziselwa udonga lwesibindi sakho emva kokuvuthwa, i-lining sheds.

Lena yisikhathi sakho sokuya esikhathini. Ukuya esikhathini kwenzeka njalo ngenyanga ngoba awuzange ukhulelwe.

I-mens ejwayelekile (noma isikhathi) kwenzeka, ngokwesilinganiso, njalo ezinsukwini ezingu-28 noma cishe izinsuku ezingu-14 emva kokuvuthwa okuvamile. Uma umzimba wakho ungasebenzi ngendlela efanele ukudala i-ovulation, khona-ke ukuya esikhathini akufiki ngaso sonke isikhathi.

Izinto Ezintathu Ongazi

1. Ubuchopho bakho bulawula isikhathi sakho. Kholwa noma cha, isibeletho sakho siningi sommeli kule nqubo yenyanga. Abadlali abayinhloko kukhona izakhiwo ezimbili ebuchosheni-i-hypothalamus ne- pituitary gland -ngena ngama-ovari. Ngokuyisisekelo, lokhu kubizwa ngokuthi i-hypothalamic-pituitary-gonadal axis. Lapho ukusebenzisana kwalokhu kwe-neuroendocrine trio function kahle, ukuvuthwa kanye (uma ukukhulelwa kungabangelwa ukukhulelwa kweqanda elikhishwe) ukuya esikhathini kwenzeka njalo.

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1. Isikhathi sakho sibonisa ukuqala komjikelezo omusha wokuya esikhathini. Ukuya esikhathini sakho kuwukushaywa kwebhayisikili kwimbilini yakho ngakho kubonakala sengathi ukuya esikhathini kwakho kuzokuphawula ukuphela komjikelezo wakho wokuya esikhathini. Ngisho negama elivamile lokuya esikhathini - "isikhathi sakho" -kukwenza ucabange ngento ephelile. Kodwa empeleni, ukuhamba kwakho kubonisa usuku lokuqala lomjikelezo omusha. Uma ukuphuma kwegazi kuqala, ubuchopho bakho buvele buqalise izinguquko ze-hormone ukuqala umjikelezo omusha. Lokhu kubaluleke kakhulu ukuqonda-ikakhulukazi uma uzama ukugcina ithrekhi uma uvula. Uma ulandela umjikelezo wakho wokuya esikhathini, udinga ukubala usuku lokuqala lokuya esikhathini njengosuku lomjikelezo owodwa.

1. Kuningi emjikelezweni wakho wokuya esikhathini kunokuphela kwesikhathi sakho. Izinguquko eziningi ze-hormonal zenzeka emzimbeni wakho eziholela esikhathini sakho. Lezi zinguquko ze-hormone zenzeka ngendlela engalindelekile njalo ngenyanga futhi ushintsho abangela emzimbeni wakho kuthiwa umjikelezo wakho wokuya esikhathini, okufaka:

• Ukukhethwa kwe-egg kanye neyilini kwakha. Njengoba isikhathi sakho siqala futhi isakhiwo esakhiwe emjikelezweni odlule sichithwa, izingxenye ezikhethekile zobuchopho bakho zikhiqiza ama-hormone akhuthaza ama-ovari akho ukukhulula i-estrogen futhi ulungise iqanda lokuvuthwa. Ngaphansi kwethonya lamazinga e-estrogen ekhulayo, uketshezi lwesisu sakho, noma i- endometrium , iqala ukukhukhumeza noma ukukhula.
• Ukuvuthwa. Ephendula enye inguquko emazingeni e-hormone avela ebuchosheni bakho, i-ovary yakho ikhipha iqanda (i-oocyte) ne-ovulation kwenzeka. Lokhu ngokuvamile kwenzeka ngosuku lomjikelezo 14.
• I-Progesterone Domination . I-follicle ekhishwa iqanda manje iqala ukuhlehlisa. Uqhubeka nokukhiqiza i-estrogen kodwa futhi uqala ukukhiqiza i-progesterone. Ibizwa ngokuthi i-corpus luteum. Nakuba kokubili i-estrogen ne-progesterone ikhiqizwa kule ngxenye yomjikelezo, ama-progesterone concentrations alawula. Ngaphansi kwethonya le-progesterone, i-lining of the uterus iqala ukushintsha ngezindlela zokuyilungiselela ukukhulelwa. Engxenyeni yokuqala yomjikelezo, ububanzi obunziwe manje buba buningi futhi buyinkimbinkimbi ngezingqungquthela, imithwalo yegazi kanye nokuvuvukala kwezicubu. Lezi zinguquko zonke ezilungiselela uketshezi lwe-uterine ngenqubo yokwakhiwa nokukhulelwa. Uma ukutshalwa kweqanda elikhulelwe kungenzeki, i-corpus luteum ku-ovary iyaqhubeka ihlehliswa. Ukwengeza, amazinga e-estrogen ne-progesterone aqhubeka ewa. Uma lokhu kwenzeka, imithwalo yegazi eyandiswa emkhakheni we-lining eyinkimbinkimbi futhi inqamule ukugeleza kwegazi. I-lining egqinsiwe, manje ngaphandle kokugeleza kwegazi ukusekela, ifa futhi ichithelwa esibelethweni.

Njalo Isikhathi Singahle Sibe Naso

Ngokusobala, umjikelezo wakho wokuya esikhathini uhlukile kuwe. Ngabe uhamba ngegazi elingakanani, uma uqala, nokuthi ungakanani okungafani nanoma ubani omunye. Kodwa, kubuye kuvamile futhi kuvamile ukuthi ukuya esikhathini ukushintsha inyanga nenyanga. Uhlobo olujwayelekile lokuya esikhathini njalo kwezinsuku ezingu-21 kuya kwezingu-35.

Kuye ngenyanga, isikhathi sakho singase sibe nezinsuku ezimbalwa ekuqaleni / sekwephuzile noma ukugeleza kokuya esikhathini kungase kube nzima / ukukhanya. Izinto eziningi zingathonya i-hormone izinguquko emzimbeni wakho, kuhlanganise:

• Ukucindezeleka
• Ukuzivocavoca
• Ukuzuza / ukulahlekelwa kwesisindo
• Ukuhamba
• Ukugula

Imijikelezo yeminye yabesifazane izwela kakhulu ekuguqukeni kwamazinga e-hormone kunabanye. Yize kungokwemvelo ukuthi ukuya esikhathini kuhambe, kuyinto evamile ukuba ihlale njalo.

Azikho izivimbelo zokuya esikhathini

Isikhathi esivamile akuyona ukugula noma ukukhubazeka. Ayikho isizathu sezokwelapha sokunciphisa umsebenzi wakho womzimba ngesikhathi sakho. Ungenza noma yini ongayenza esikhathini sakho uma usesikhathini sakho. Lokhu kuhlanganisa ukubhukuda, i-yoga, nayo yonke imidlalo ewudlulele.

Kukhona ngempela ubufakazi obufakazela ukuthi ukusebenza kwakho kwezemidlalo kungase kube ngcono phakathi nesikhathi sakho. Kuphephile ngokuphelele ukulala ocansini ngesikhathi sokuya esikhathini .

Lokho kusho ukuthi abanye besifazane banesifo esinzima kakhulu kanye / noma izikhathi ezibuhlungu kakhulu. Lokhu akuvamile. Uma ungahlanganyeli emisebenzini yakho evamile noma uma ulahlekelwa umsebenzi / isikole ngenxa yezikhathi ezibuhlungu noma ukuphuma okukhulu, udinga ukuxoxa ngalokhu nodokotela wakho.

Ukugcina Kuhlanzekile

Kunezinketho eziningi zokukusiza ukuphatha ukugeleza kokuya esikhathini. Ungakhetha umkhiqizo wesifazane onhlanzekile ngokusekelwe kalula, induduzo noma indlela yokuphila. Kungakhathaliseki ukuthi umkhiqizo owakhethile, kubalulekile ukuguqula njalo. Kumele ucabange ukugwema imikhiqizo equkethe iphunga noma iphunga njengoba zingase zicasule kakhulu.

Abanye besifazane banomuzwa wokuthi badinga ukuhlanza ubulili babo emva kokuya esikhathini sokuya esikhathini ngokusebenzisa i-shower. Akukhona nje kuphela lokhu akudingekile, empeleni kuyingozi. Uma uphahla, empeleni ubulala ama-bacteria amahle esiswini sakho okugcina uhlanzekile futhi unempilo.

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Ukuya esikhathini

Uma usuqalile ukuba nezinkathi ezivamile, ukulahlekelwa isikhathi sokuya esikhathini ngenyanga kungase kube uphawu lwezinkinga zempilo ezingaphansi. Uma ulala ocansini, imbangela evame kakhulu yesikhathi esiphuthelwe ukukhulelwa. Kufanele ucabange ukuthatha ukuhlolwa kokukhulelwa uma ulahlekelwe isikhathi sakho.

Kungaba okujwayelekile ukuphuthelwa isikhathi ngezikhathi ezithile. Ngokuvamile kusho ukuthi awuzange uvuthwe ekuqaleni komjikelezo wakho wokuya esikhathini. Izinto ezifanayo ezingathinta ukugeleza kokuya esikhathini, njengokucindezeleka nokuzivocavoca, kungathonya ukuvuthwa kwakho. Futhi uma nje uzimisele ukuthi awukhulelwe, kuhle ukulinda enye inyanga ukubona ukuthi isikhathi sakho siza. Uma uphelelwa isikhathi sokuya esikhathini ezinyangeni ezimbili noma ezintathu ngokulandelana, kufanele ukhulume nodokotela wakho.

Izwi elivela

Ukuya esikhathini kungumsebenzi ojwayelekile womzimba wesifazane. Akufanele ube namahloni mayelana nesikhathi sakho. Futhi isikhathi sakho akufanele siphazamise indlela yakho yokuphila. Uma unenkinga yenkinga, kufanele ukhulume nodokotela wakho. Ukuya esikhathini akuyona isizathu sokuyeka ukuhlala kahle.

> Umthombo:

> I-American College of Izidakamizwa & Gynecologists. (2013). Ukuzivocavoca nge-Bulletin No. 136. Ukuphathwa kokuphuma kwegazi okungavamile okuhlotshaniswa nokukhubazeka kwe-ovulatory. I-Obstet Gynecol. 122 (1): 176-85.