Iningi labantu linomuzwa wokuthi ukwakha ubuchopho obungaphezulu kungasiza ekuvikeleni ubuchopho bethu emiphumeleni yokulimala okunzima njengokuhlukunyezwa nokushaya ikhanda. Ucwaningo lwesayensi luye lwabonisa ukuthi empeleni, kuyiqiniso ukuthi ubuchopho obuhle kahle bungabhekana nokulimala kokulimala kobuchopho nokuthi ukwakha ikhono lethu lobuchopho kunganikeza ngisho nokuvikeleka okusemthethweni ngokumelene nesifo sokushaya isisu kuqala.
Ngenkathi amakamu okuvimbela ubuchopho kanye nezikhungo zokuzivocavoca ubuchopho empeleni azikho ngalesi sikhathi (kungaba kuhle, akunjalo?), Unamathuba amaningi okudala isipiliyoni sakho sempilo yobuchopho ukusiza ukuzivikela emiphumeleni ebuhlungu of stroke.
1. Dlala Amageyimu Wevidiyo
Ngenkathi imidlalo yevidiyo iboniswe ukuthi i-ADD eyingozi kakhulu (ukunakekelwa kokulahleka kokunakekelwa) kanye ne-ADHD (ukunakekelwa kokungahleleki kokukhubazeka) uma isetshenziswe ngokweqile, ingasetshenziswa ngokwengqondo ukwakha amakhono nokuqonda . Isihluthulelo ukugwema imidlalo ephindaphindiwe eyakha ikhono elifanayo ngokuphindaphindiwe, kodwa esikhundleni salokho, ukuqhubeka uzinselele ngokusebenzisa ububanzi obuningi bamakhono akho-ikakhulukazi amakhono angenayo okuzenzakalelayo noma enembile kuwe. Futhi, kubalulekile ukunciphisa isikhathi semidlalo yegeyimu yevidiyo ukudlala ngaphezu kwengxenye yehora ngosuku ngezikhathi ezimbalwa ngesonto.
2. Funda
Funda okuthile okuthakazelisayo futhi okufanele kuwe, kodwa ukuthi awusakwazi kakade okuningi-njengokutshala izimali ohlelweni lwakho lokuthatha umhlalaphansi noma izinto ezenziwe nge-flooring yakho.
Kuhle ngaso sonke isikhathi ukuzicebisa ngokufunda ngezihloko ezihlukahlukene ukuze usize ukwakha ukuxhumana phakathi kwezingxenye ezahlukene zobuchopho bakho. Noma cabanga ukufunda inveli yamanoveli- amanoveli athile achaza ngokujulile imizwelo yezinhlamvu futhi asinikeze ekuqondeni imizwa yethu nokuziphatha futhi asisize siqonde abanye abantu ezimpilweni zethu.
3. Qiniseka
Sebenzisa usuku olulodwa ngesonto ngaphandle komculo noma umsakazo ekuhambeni kwakho emsebenzini. Noma sebenzisa imizuzu engu-15 ngaphandle kokufaka-akukho ukufundwa, akukho mithombo, akukho mculo futhi akukho lutho okumelwe ukwenze. Bona ukuthi imizuzu eyi-15 yokuthula ingavamile futhi iqabula kanjani ingaba kanye noma kabili ngesonto.
4. Ukubuyisela emuva
Khumbula isiqephu esithandekayo noma sengqondo sokungathathi hlangothi esivela esikhathini esedlule- ukubonisa kwakho isakhono sezemidlalo esikoleni esiphakeme, ukhetho lwekolishi oluthathe ukuthi awuzange ucindezeleke ngakho. Jabulela imemori yomcimbi ongazange umnike umcabango wesibili. Zama ukukhumbula imininingwane. Inkumbulo yakho ingcono kunokuba ucabange, futhi iningi lethu linokuhlangenwe nakho okuhlangenwe nakho kokuphila, kodwa khumbula kuphela (noma vumela) ezimbalwa. Ngezinye izikhathi, izifundo ezincane ezitholakala kulezi zinkumbulo ezikude zingasiza noma zibe mnandi nje kamuva ekuphileni.
5. Spring Spring Clean
Yenza inqwaba yezinto ongazisebenzisi kodwa ungabonakali ukulahla. Zibeke endaweni ethile ngaphandle kokubona njalo ngakho ngeke zifake kwi-clutter yakho-isiteji, igaraji noma i-attic. Ungabaniki kancinyane ukuze ungazisoli. Njengoba usula i-clutter, ingqondo yakho ingacubungula ukuthi kungani ungazange uvumele ukuhamba kulezi zinto. Ngokuzigcina kusitoreji, akudingeki uzibophezele ngempela ukuyeka, kodwa ungajabulela umuzwa wokuthula nokuhleleka.
6. Ukubhekana Nomsebenzi Obunzima.
Ukuqeda amaphepha ukuze kulungiswe kabusha? Ukubeka isicelo sokuphromotha? Ukuyeka ukulungisa izicingo ngokoqobo noma ngokufanisayo? Gwema umsebenzi wakho onzima phansi ezinyathelweni eziningi ezincane- okungenani izinyathelo ezingu-15. Isinyathelo ngasinye sizozizwa sikwazi ukuphathwa ngaphezu komsebenzi wonke futhi sizosiza ingqondo yakho icabange ngokugxile ngemisebenzi empilweni yakho eyinselele kakhulu.
7. Thola umngani weqembu lobuchopho noma iqembu bese usize ukukhuthazana.
Cabanga ukudala uhlelo lokukhomba ukusiza ukugcina ithrekhi yentuthuko yakho. Njengoba nje abantu basizana ngomzimba ngokomzimba, abangane noma osebenza nabo noma omakhelwane bangasiza omunye nomunye ngokuqina komqondo.
Imicabango Yokugcina
Isayensi ibonisa ukuthi ukusebenzisa ubuchopho bakho kusiza ukuyivikela. Ukushaya isifo kungazelelwe futhi kungabhubhisa. Qaphela ukugcina ubuchopho bakho buphilile ukuze ukwazi ukuyisebenzisa kumandla ayo amakhulu eminyakeni ezayo.