Amathiphu Okubalulekile Womzimba Omncane Obuhlungu Obunzima

Indlela yokwenza isipiliyoni sakho se-mammogram sibe mnandi kakhulu

Masibhekane nakho - ama-mammograms angeke akhathazeke. Nokho, kwabesifazane abaningi, kubi nakakhulu kunokuba nje kungathandeki. Zibuye zibuhlungu kakhulu. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abanamabele amakhulu, nakuba ukubeletha amancane kungabangela ingozi yokuhlupheka. Eqinisweni, abanye besifazane babhekana nezidakamizwa ezilimaza kakhulu, zigwema ukuthola imitholampilo kaningi njengoba imihlahlandlela yokuhlola umdlavuza webele iphakamisa.

Kungani ama-mammograms ebaluleke kangaka? Ngoba zingasetshenziswa ukuhlola umdlavuza webele kulabo abangenayo izimpawu noma izimpawu zesifo. Lona ngumgomo oyinhloko wezinhlobo zamangqamuzana, empeleni, ukuthola isifo somdlavuza wesifuba kusengaphambili ukuthi umdlavuza ube nezimpawu zangaphandle noma izimpawu.

Ama-mammograms angasetshenziswa (kanye nezinye izifundo) ukuhlola umdlavuza webele ngemva kwesibisi sebele noma esinye isibonakaliso noma uphawu lomdlavuza webele .

Ngenhlanhla, ama-mammograms akudingeki abe nobuhlungu. Landela lawa mathiphu alula we-mammogram ebuhlungu kakhulu.

1 -

Hlela iMammogram Yakho 10 Izinsuku Emva Kokuqala Isikhathi Sakho

Izinsuku ezingaba ngu-10 emva kokuqala kwesikhathi sakho yisikhathi esihle sokuba ne- mammogram eyenziwe. Amabele ngokuvamile ayenamathenda amancane ngalesi sikhathi, ukunciphisa inani lobuhlungu ongase ulalele ngesikhathi sokuhlola.

Njengoba imijikelezo yabesifazane ihlukahluka, isiqondiso sezinsuku ezingu-10 singashintsha. Umgomo ukukwenza ubukhulu lapho ama-hormone abamba iqhaza ekubelethweni kwebele abesezingeni eliphansi kakhulu. Uma umjikelezo wakho ungamazinsuku angu-28, usuku lwama-10 (ukuhlanganisa noma ukunciphisa izinsuku ezimbalwa) ibhola elihle le-ballpark. Uma umjikelezo wakho ubude, uthi izinsuku ezingu-36, usuku lwe-18 lungcono. Ukubusa kwesithupha kunomzimba owenziwe cishe ezinsukwini ezingu-18 ngaphambi kwesikhathi sakho esilindelekile.

Kubalulekile ukuqaphela ukuthi wonke owesifazane uhlukile. Umjikelezo womaphakathi kungenzeka empeleni ube yisikhathi lapho unezinwele eziningi. Uma uthola amamograms engakhululekile ungase ufune ukugcina iphephandaba izinyanga ezimbalwa. Ngosuku ngalunye lwezinyanga, ungakwazi ukubeka ithenda lakho lesifuba phakathi kuka-1 no-10. Lokhu kungakusiza ufunde isikhathi senyanga ezobe ikhululekile kuwe ngokwakho ukuze ube ne-mammogram eyenziwe.

2 -

Thatha ubuhlungu obungaphezu kwe-Counter Reliever ihora ngaphambi kweMammogram yakho

Ungase ufise ukuthatha imithi yokuhlunguphaza ngaphezulu kwe-Counil njenge-Advil (ibuprofen) noma i-Aleve (naproxen) ngehora ngaphambi kokuba i-mammogram yakho ihlelwe.

Asazi kahle ukuthi lokhu kusebenza kanjani, kodwa, ngokujwayelekile, ayikwazi ukulimaza. Imithi ephikisana nokuvuvukala njenge-Advil noma i-Aleve ingase isebenze kancane, nakuba ngaphambi kokwelapha nge-Tylenol (i-acetaminophen) ayibonakali iyasebenza. Ukuthatha imithi kusengaphambili kungakusiza futhi ukubhekana nanoma yikuphi ukukhathazeka okuqhubekayo ngemuva kokuqedwa komzimba wakho.

Ngokuqinisekile, kubalulekile ukugwema lemithi uma unesimo esinjengesifo sezilonda zesilonda noma isifo sezinso.

Uma ubuhlungu bakho bubuhlungu kakhulu nge-mammogram, ngokwanele ukuze ulande ukuhlolwa kokuhlola, khuluma nodokotela wakho mayelana nokusebenzisa umthamo owodwa wokunciphisa ubuhlungu be-prescription ngaphambi nje kokuba umlenze wakho ukhululeke.

3 -

Gwema i-Caffeine Ngaphambi Kwamammogram Wakho.

Njengoba i-caffeine ingabangela amabele akho ukuba abe nethenda, cabanga ukuthi uvinjelwe ekuphuzeni i-caffeinated ngesonto ngaphambi kokuba u-mammogram wakho.

Lokhu kuhlanganisa ikhofi kanye netiyi, i-soda equkethe i-caffeine, kanye nokudla okunjengokhokoledi nge-caffeine.

4 -

Xoxa nochwepheshe WeMammogram Mayelana Nokubeka Positioning

Enye indlela elula yokubhekana nobukhulu obungenakulungele ukukhuluma nje nochwepheshe wakho we-mammogram ngokuphindaphindiwe. Izikhathi eziningi, ukushintsha i-engeni lesifuba sakho emshinini ngemali encane kuphela kunganciphisa ukungazi kahle kwakho.

Izifundo ziyaqhubeka zibheke ukuthi amandla okunciphisa aphansi anganciphisa ubuhlungu ngenkathi ehambisa amafilimu anelisayo.

5 -

Yiba Nomonde Onamandla - Ukukhathazeka Okunciphisa Kungase Kunciphise Ubuhlungu

Kutholakale ukuthi ingxenye yezinkathazo ezimayelana ne-mammograms ibangelwa ukwesaba ubuhlungu, nokwesaba ubuhlungu futhi ingabangela ukukhathazeka. Kuyaziwa kahle ukuthi ubuhlungu nokukhathazeka kuyahamba ngesandla. Ngenxa yalesi sizathu, ukuthola izindlela zokunciphisa ukukhathazeka kwakho, ngokwayo, kungasiza ukunciphisa ukungahambi kahle kwenqubo yakho.

Unganciphisa kanjani ukukhathazeka kwakho? Khuluma nodokotela wakho, i-radiologist yakho, futhi uthathe isikhathi sokufunda nokufunda mayelana nokuhlola umdlavuza webele.

Thola ukuthi ngabe iyiphi indlela ongayithola ngayo imiphumela yakho ye-mammography ngokushesha, into ekhonjisiwe ekunciphiseni kakhulu ukukhathazeka (nge-factor okungenani ngamaphesenti angu-75.) Uma umtholampilo wakho ungenalo inkulumo ye-radiologist kwabesifazane mayelana imiphumela yabo ngokushesha, ungase ufise ukwabelana ngomphumela wesifundo se-2016 ngezansi okugcizelela ukubaluleka nezinzuzo zale nsizakalo.

Ekugcineni, hlela phambili. Zama lezi zindlela zokuphumula ezitholakale ukunciphisa ubuhlungu obungapheli . Ngokuthakazelisayo, ubuhlungu obuhlobene ne-mammography buyisikhathi esifushane, kodwa lezi zivivinyo zingasiza. Eminye ubuhlungu cishe ayinakugwemeka, futhi kungase kudingeke ukuba ulandele inhlamvu futhi uzikhumbuze ukuthi ubuhlungu obuncane manje obukwazi ukukusindisa ubuhlungu obukhulu esikhathini esizayo.

> Imithombo:

> Lee, J., Hardesty, L., Kunzler, N., no-A. Rosenkrantz. Imfundo Yomphakathi Osebenzisana Ngama-Radiologists Ngezibeletho Mayelana Nokuhlolwa Kwemifanekiso: Impumelelo Yokukhathazeka Nokunika amandla. I-Journal ye-American College of Radiology . 2016. 13 (11S) >: R89-R97 >.

> Miller, D., Livingstone, V., noP. Herbison. Ukungenelela Ukuxazulula Ubuhlungu Nokunciphisa Ukuhlolwa Kwamatshe Okubukwayo. I-Cochrane Database yezibuyekezo ezihleliwe . 2008. (1) >: CD002942 >.