I-Ankle Isekela Ukuqiniswa Okuhlangene

Izesekeli ze-Ankle zingakwazi ukuqinisa, ukuzinza, nokukhawulela ukuhamba kokuhamba kwesigxobo se-ankle. Izinsizakalo ze-Ankle zinikeza ukuvikelwa okuhlangene kubantu abane- arthritis yama- ankle, kanye nama-ankles abuthakathaka noma abalimele. Abanye abantu basebenzisa izinsizakalo zama-ankle ngesikhathi sokusebenza komzimba ukuze basize ukuvimbela ukulimala emagqumeni.

Ukuhlanganyela kwe-ankle kudlala indima ebalulekile ekuhambeni, okusivumela ukuba sihambe, sigijime, siphume, sigijime, sishintshe isisindo emlenzeni owodwa, futhi sinikeza ukuzinza okudingekayo njengoba uhamba endaweni engafanele. Ngokusho kwe-eOrthopod.com, "Ukuhlanganiswa kwe-ankle kufanele kuzinze ukuze ukwazi ukumelana nesisindo somzimba wakho izikhathi ezingu-1.5 uma uhamba futhi kuze kube izikhathi eziyisishiyagalombili isisindo somzimba wakho uma ugijima." _{(Umthombo: Ankle Anatomy http://www.eorthopod.com/ankle-anatomy/topic/159)}

Umhlanganiso we-ankle uhlangene, owenziwe ngamathambo amathathu. Ithemba le-ankle liyaziwa ngokuthi i-talus. I-top of the talus ifanelana nesikhwama esakhiwe ukuphela okuphansi kwe-tibia kanye ne-fibula. I-bottom of the talus ihlezi esihlalweni sesithende (i-calcaneus).

Ukusekela i-ankle, ama-brace, ne-wraps kuyatholakala kalula. Kunemiklamo ehlukahlukene, izinto, imibala, nokuvalwa. Thola okungcono kakhulu kuwe futhi usekele isikhumba sakho.

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Ukusekela kwe-Ankle Sport Ankle

I-Futuro yikhiqizo elihloniphekile. Ukwesekwa kwe-ankle kunikeza ukuvikelwa okuhlanganyelwe kanye nokuzinza kwamagqotsheni abalimala noma ama-arthritic. Ukusekelwa kwe-Futuro Sport Ankle Support kwenziwa nge-neoprene-blend kanye ne-breathing Polartec material egcina ikhanda elifudumele ngenkathi inikeza ukusekelwa. I-Polartec impahla yokutshisa umswakama ilawula ukuphefumula. Ukwelashwa kwama-antimicrobial kusiza ngokulawula iphunga.

Okuningi

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I-Aircast Ankle Training Brace Kwesobunxele / Ukuqeqesha

Ukuphefumula emoyeni, i-Aircast isebenzisa ukucindezela okuphansi emagqeni ukuze uthole ukwesekwa okungeziwe. Akukho izinto ezimbi, ezicasulayo ezihilelekile. Futhi itholakale ekhanda elifanele. I-Aircast inezinhlayiya eziqinile ezihloselwe ukuvikelwa nokududuzeka. Isistimu yeseli ye-air yenza ngcono ukujikeleza futhi kunciphisa ukuvuvukala.

Okuningi

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Ukusekelwa kwe-Ankle Ankle

Ukwesekwa kwe-Ankle Ankle Support kuqinisa i-ankle futhi kunciphise ubunzima. Ukucindezela kwanda ukujikeleza futhi kuqinisa imisipha. Ngenkathi ukusekelwa kusiza ekunciphiseni ubuhlungu nokuvuvukala, kubuye kukhuthaze ubuciko bomuntu (ikhono lokuzwa isikhundla). Yenziwe eJalimane.

Okuningi

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I-Mueller Soft Ankle Brace

I-Mueller Soft Ankle Brace iyisisindo esilula, esine-ankle esinezinwele ezihlinzeka nge-tape-like support ngaphandle kokuhlupheka (noma izindleko) zokuthinta. Izindwangu ezihlanganisiwe ze-Mueller Soft Ankle Brace zingenamandla kunezinye izinsizakalo, kodwa zisakusiza ngokwanele. Ngonyawo lwesokunxele noma kwesokudla.

Okuningi

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Usizo lwe-ACE Elasto-Preene Ankle Support

Ukusekelwa kwe-ACE Elasto-Preene Ankle Support kuyisekelo elingenayo i-neoprene ye-ankle enezinhlangothi eziqinile zokuxubha okungaphezulu. I-ACE inikeza ukusekelwa okuncane kokucindezela ukukhanya nokushisa nokugcina ukushisa. Isiza ekunciphiseni ubuhlungu nokuvuvukala okuhlobene nama-sprains amancane, izinkinga, ne-arthritis.

Okuningi

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UMcDavid Ankle Usekela

I-McDavid Ankle Support izici ezisezingeni eliphansi, ezisekelwa nge-ankle ezinamakhanda, ezinye zinezibalo eziyi-8 eziguquguqukayo ezisebenza njenge-tape yezemidlalo. Ukusekela kuvikela isikhumba futhi kunciphisa ingozi yokulimala. Yenziwe nge-1/8 "neoprene enamandla ehlinzeka ukugcina ukushisa nokucindezela.

Okuningi

Ukudalula

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