10 Izindlela Zokubhekana Nesifo Sengculaza Sebele

Zinike Imvume Yokuthola Ngesikhathi Sokwelapha

Noma yiluphi uhlobo lwezokwelapha onalo ngomdlavuza webele lungaphazamisa isimiso sakho. Ukuya ezikhathini zokwelashwa, ukuhlolwa okungeziwe, nokugcina ithrekhi yamaphepha kwenza ukubhekana nomdlavuza njengokwenza umsebenzi wesikhathi esithile! Okwamanje, usengase usebenze, unakekele umndeni wakho, futhi ugcine nezinye izithembiso. Udinga ikhefu - cha, yenza lezo zikhefu eziningana! Ngezinye izikhathi kudingeka uzinikele imvume yokuzinakekela ngokukhethekile. Nazi ezinye iziphakamiso, eziningi zazo ezaphuma eqenjini lami lokusekela umdlavuza webele.

Ngenkathi ekwelapheni nasekutholeni, zinike imvume:

1 -

Vele uthi Cha

Ukuthi "Cha" kungenza uzizwe unecala. Ungase ube omunye walabo bantu abaceliwe ukuba bahlale ikomidi, banikeze isana lokugeza, noma baphume edolobheni. Mhlawumbe ufuna ukwenza zonke lezi zinto, kodwa kubalulekile ukulondoloza amandla akho. Mane uthi cha cha kunoma yini noma ubani ozosebenzisa amandla odingayo ukuze ubhekane nokuphathwa, imiphumela emibi, ukuhlolwa nokubuyiswa. Uzozizwa kangcono uma uphumule futhi uzizinakekele kahle.

2 -

Thatha i-Breaknozeze Breaks

Thatha uma ukukhathala kuhlasela. Setha isikhala sokulala nge-pillows ekhululekile kanye nesembozo. Uma uthanda, yenza uphawu emnyango othi: "I-Nap Nap Executive In Progress - Ungaphazamisi!" Zama ukudlala amathoni wokuzindla noma umculo othokozayo ukuze uvimbele imisindo ephazamisayo. Thatha ithoyizi eligxiliwe elinikezwe othile oyingqayizivele futhi elenzele ukuphumula. Vumela ukukhathala kudlulele esikhathini esidlule, ngenkathi unikeza umzimba wakho nesikhathi somoya ukuba ululame.

3 -

Veg Out

Gcina ukudla okunempilo bese uvumela omunye ukuba apheke. Ngesikhathi ukwelashwa, udle ukudla okungcono kakhulu ongakwenza. Qhubeka futhi uhlasela isitolo sokudla sezempilo ukuze uthole izinqumo eziphilayo, futhi qiniseka ukuthi uhlola ihrifi yabo yokudla okulungiselelwe. Khumbula ukuhamba lula kumnyama obomvu namazambane, kodwa ulayishe phezu kwezingulube ze-cruciferous , izithelo , ama-juice, ama-legumes kanye nenhlanzi. Phuza okuningi oketshezi olungenayo ushukela, futhi uhlale kahle.

4 -

Hamba Uhambe usuku noma kusihlwa bese wenza into ejabulisayo ngempela. Vakashela i-spa, ingadi, noma ungene ekhonsathini. Ukuhamba uhambo lwamasonto onke, ngisho nasehhotela lendawo lingakusiza. Ngezinye izikhathi ukuguquka kwezwe noma ukuhambela nabangani nomndeni kungenza ushintsho oluhle. Yindlela enhle yokugxila emvelweni, abantu obathandayo, noma izindawo ozithandayo, kunokucabanga ngemithi yakho.

5 -

Be Real

Vele ugule ngaphandle kokuzenza sengathi usuhle ngempela. Bamba abantu bakho ukusekela, unikele imisebenzi yakho evamile, bese ulala phansi. Uma ubeka izidingo ezimbalwa emzimbeni wakho ngenkathi ululameka ezithombeni, izinsiza zakho zangaphakathi zizoba nethuba elingcono lokubuyisela nokulungisa umzimba wakho. Uzozizwa ungcono, futhi abantu abaqhubeka becela ukusiza bathole ithuba lokungena futhi banakekele.

6 -

Buza Ngoba

Cela usizo ngokuhlanza, ukugcina indlu, nokushayela. Kungaba nzima ukubuza, kodwa abantu bafuna ukukusiza ngempela. Ukuhlanza izingubo kungabuyela ekhaya noLouise, ukugcinwa indlu kungenziwa nguHarry, noDoug noma uDiane bangenza ukushayela kwakho. U-Greta angayithenga ukudla futhi athathe i-movie noma izincwadi zamathalabhu kuwe. Uma une- neutropenia , akudingeki ukuba uphume ezixukwini noma kunjalo. Thola umngane onamandla ukwenza ukuphakamisa okunzima nokulimala. Umsebenzi wakho ukulwa nomdlavuza futhi ululame. Kodwa abangani bakho bangase badinga ukuthi ubacele ukuthi benze lokhu, noma bangase bangazi ukuthi kulula lokho ukusiza. Qhubeka - cela.

7 -

Hambisana nekwenzekayo

Khala lapho uzizwa sengathi ungenawo noma ungenalo ihlombe elizwelayo. Phuma izicubu bese uqhubeka uvumele izinyembezi zigele. Kungaba cathartic futhi ivuselele ukukhala kahle. Mhlawumbe ubelokhu unamandla kuze kube manje. Kodwa uma ubhekene nomdlavuza, ungase ube nemicabango nemizwelo engokwemvelo. Uma umngane wakho omuhle kakhulu noma umuntu omuhle ozwelayo eseduze, mabathuthuzele. Kuyinto ukukhululwa okuhle kokubili.

8 -

Gcina amaVibes ahle

Gwema abantu ababi nezimo - manje nangemva kokuqeda ukwelashwa! Uyazi ukuthi ngithini: abantu abanezindaba ze-cancer zesifuba sebele, labo abathi, "Umzala wami usanda kudlula kuleli sonto eledlule." Vumela lezo zengqondo nokuntula ukuzwela zihlale nazo; ungathathi izimpawu zabo ezimbi. Kungakhathaliseki ukuthi uvumelekile ukuzithokozisa ngezinye izinto ezinhle noma ezakho, noma uthuthukise izithulu zokukhetha. Kungcono okwamanje, khetha omunye umuntu ukuthi uphendule umnyango wakho bese uvula izingcingo zakho, uvuma kuphela labo okhetha ukuxhumana nabo.

9 -

Party On

Gubha ukunqoba okuncane, futhi ujabule uma unosuku oluhle. Uma ukubala kwegazi kwakho kuseduze nokujwayelekile, uma ukuthanda kwakho kuhle, noma amazinga wakho wegeyimu ahlehla emuva, gubha! Uma uthola noma yiluphi uhlobo lwezindaba ezinhle, jabulela. Yabelana ngezindaba zakho ezinhle nomndeni, abangane, nabasekeli. Jabulela zonke izinsuku ozizwa kahle.

10 -

Zizwe Uthando

Bonisa uthando kulabo omthandayo ngempela. Yiba nesifiso sokwamukela uthando kulabo abakunakekelayo. Uma kukhona umuntu omnakekelayo, kodwa engakaze amtshele ukuthi uyamthanda kangakanani, ungagodli. Yisho lawo mazwi akhethekile manje. Bhala leyo ncwadi, uhlanganise i-scrapbook, indawo ozoyibiza ngayo ucingo. Batshele, babonise, bethande manje. Yenza njalo usuku lokubala.