Ubuhlungu be-Ankle yinkomba evamile kakhulu enezimbangela eziningi ezihlukahlukene. Kubalulekile ukubona udokotela-njengososayensi noma isazi sezinzwa-ukuthola isifo esilungile kanye nehlelo lokuphatha olufanele. Nazi ezinye izimbangela zokuhlukunyezwa kwe-ankle.
I-arthritis
I-arthritis ingenakwenzeka kakhulu emangceleni kunamanye amajoyina, kodwa ingabangela ubuhlungu be-ankle.
I-ankle cartilage ingagqoka futhi ngokuvamile ibuhlungu. I-anthle arthritis ivame kakhulu ezigulini ezine-arthritis ye-rheumatoid noma ezigulini eziye zangalimaza ngaphambili. Ukungena kwe-anterior yindawo ethile yokujoyina eyonakaliswa njengomphumela wesakhiwo se- bone spur .
I-Ankle Sprains
I-Ankle sprains yonakalisa izigxobo ezungeze isonto. Ukulimaza kungabangela ubuhlungu obukhulu be-ankle, kanye nokuvuvukala nomzwelo wokuthi ukuhlanganyela kungase kuphelelwe yisikhathi. I- high-sprain sprain uhlobo oluthile lokulimala kwe-ligament emaqenjini. Esikhathini esiphezulu sezinsikazi, izigxobo ezingaphezulu kwejoyina zilimazekile. Ukwelashwa kwe-ankle sprain okuhlukile kuhluke ngokujwayelekile kwe-ankle sprain.
I-Tendonitis
I-tendonitis ingenzeka kunoma yiziphi izintambo ezizungezile futhi zibangele ubuhlungu be-ankle. I-tendonitis ivela lapho izintambo, izinamathiselo zemisipha eya ethambo, zicasuka futhi zivutha. I-tendonitis yangemva komzimba idala ubuhlungu be-ankle engxenyeni yangaphakathi yombuthano futhi, uma ishiywe ingalashwa, ingaholela ezinkingeni ezibalulekile zokuhamba.
I-tendonitis yama-Achilles ibangela ubuhlungu be-ankle ngemuva kwe-joint. Uhlobo oluvame kakhulu lwe-tendonitis ezungeze ukuhlanganiswa kwe-ankle.
I-Ankle Fractures
Ukuqhekeka kwe-ankle wuhlobo oluvamile lwethambo eliphukile. Kunezinhlobo eziningi ezihlukene zokwehlukana kwama-ankle kanti ngayinye yalezi zimele ziphathwe ngabanye. Amanye ama-fracture angama-ankle angaphathwa njenge-sprains, kanti amanye afuna ukuhlinzwa.
I-Cartilage Damage
I-cartilage yenhlanganisela ye-ankle ingakwazi ukulimala uma ugcina isisindo se-ankle, ukuphuka, noma olunye uhlobo lokulimala okubuhlungu. Ukulimala kwe-cartilage kungagxilisa umonakalo endaweni elinganiselwe yokulimala kwamanye amagciwane e-ankle.
Gout
I-Gout iyimbangela engavamile yezinhlungu zama-ankle. Kodwa-ke, ezigulini ezixilongwa nge-gout, kufanele zibhekwe njengesisusa sobuhlungu besinkwa.
Izimpawu
Uma ungaqiniseki ngesizathu sezimpawu zakho, noma uma ungazazi izincomo zokwelapha ezithile zesimo sakho, funa ukwelashwa. Ukwelapha ubuhlungu be-ankle kufanele buqondiswe imbangela ethile yenkinga yakho. Ezinye izimpawu ukuthi kufanele ubonwe udokotela zihlanganisa:
- Ukungakwazi ukuhamba kahle ngecala elithintekile
- Ukulimala okubangela ukukhubazeka nxazonke
- Ubuhlungu be-Ankle obwenzeka ebusuku noma ngenkathi ephumula
- Ubuhlungu be-Ankle obuphikelela ngaphesheya kwezinsuku ezimbalwa
- Ukuhluleka ukugoba isikhumba
- Ukuvuvukala kwendawo ehlangene noma ithole
- Izimpawu zokutheleleka, kuhlanganise nomkhuhlane, ubomvu, kanye / noma isikhumba esifudumele
- Noma yiziphi ezinye izimpawu ezingavamile
Uhlolojikelele Ukwelashwa
Ukwelashwa kuxhomeke ngokuphelele ekubambeni kwenkinga. Ngakho-ke, kubalulekile ukuthi uqonde imbangela yezimpawu zakho ngaphambi kokuqala ukwelashwa.
Uma ungaqiniseki ngokuthola kwakho, noma ubuhlungu besimo sakho, funa iseluleko sezokwelapha ngaphambi kokuqala noma yiluphi uhlelo lwezokwelapha. Ezinye zokwelapha ezivamile ezibuhlungu be-ankle zidweliswe lapha. Akuzona zonke lezi zonyango ezifanele zonke izimo, kodwa zingase zibe usizo esimweni sakho.
I-Conservative
- Ukuphumula: Uhlobo lokuqala lwezokwelapha ngezimo ezivame kakhulu ezibangelwa ubuhlungu be-ankle ukuvele nje uphumule okuhlangene futhi uvumele ukuvuvukala okunzima ukuphazamisa. Ngokuvamile lesi yisinyathelo esisodwa esidingekayo ukuze kunciphise ubuhlungu be-ankle. Uma izimpawu zinzima, izinsimbi zingase zibe usizo.
- Ukwehlisa: Ukwehlisa imisipha, izintambo, nemigqa ezungeze ukujoyina kungasiza ngezimbangela ezithile zobuhlungu be-ankle. Kufanele kube khona isimiso esihle.
- Isicelo se- Ice kanye nokushisa : I- Ice packs kanye ne-heat-pads ziphakathi kwezokwelapha ezivame kakhulu ukuhlukunyezwa kwe-ankle. Ngakho yiyiphi enye okufanele ukuyisebenzisa: ice noma ukushisa ? Futhi kufanele kube nini isikhathi eside ukuthi iqhwa noma ukushisa kuphele?
- Ukuguqulwa kwezicathulo, i-Orthotics, ne-Braces: Kuye uhlobo lokulimala, izicathulo zokuguqulwa, ama-brace, noma ama-orthotics kungenzeka ukuthi konke kube usizo. Ukulimala okuqondile kanye nombangela walo kuyonquma ukuthi iyiphi yalezi zingasiza.
I-moderate
- Ukwelashwa Kwemvelo: Ukwelapha ngokomzimba kuyisici esibalulekile sokwelapha cishe zonke izimo zezinyosi. Abahlinzeki bemvelo basebenzisa izindlela ezihlukene zokukusiza ukwandise amandla, uphinde uhambe, futhi ubuyele ezingeni lakho lokulimala ngaphambili.
- Imishanguzo elwa nokuvuvukala : Imishanguzo engahambisani nokuvuvukala, engaziwa ngokuthi i-NSAID, ingenye yemithi ejwayelekile kakhulu, ikakhulukazi ezigulini ezinamahlombe ezinsizwa ezibangelwa izinkinga ezifana ne-arthritis ne-tendonitis.
Okumangalisa kakhulu
- I-Cortisone Injections : I- Cortisone imithi enamandla ephethe ukuvuvukala, nokuvuvukala kuyinkinga evamile ezigulini ezinobunzima be-ankle. Xoxa ngezinzuzo ezikhona zomjovo we-cortisone ngesimo sakho nodokotela wakho.
- Ukuhlinzwa Kwe-Arthroscopic : Ukuhlinzeka nge-ankle ye-arthroscopic kungaba yindlela yokwelapha ngezinhlobo ezithile zobuhlungu be-ankle. Ukuhlinzeka nge-arthroscopic yinkqubo efaka ukufaka ikhamera encane ngaphakathi kokujoyina. Ngenye eminye imibono encane, izinsimbi zingeniswa ukuze zilungiswe noma zisuse izakhiwo ezimele.