Isifo sikashukela, imbangela yesishiyagalombili eholela ekufeni e-United States, isifo esasakazekayo esithinta cishe abantu abayizigidi ezingama-29.1 baseMelika kuzo zonke izici zokuphila. Njengesifo okufanele siphathwe nsuku zonke, isifo sikashukela sinzima ngokomzimba nangokomzwelo. Ngaphezu kwalokho, isifo sikashukela siyabiza. Kusukela ngo-2007, sibone ukunyuka okukhulu ezindlini zokwelapha kubantu abanesifo sikashukela.
Ngokusho kocwaningo olwanyatheliswa ku- Diabetes Care, ukuhlanganiswa kwezindleko zezokwelapha ngqo nangokungaqondile kwavela cishe ngo-41%-kusukela ku-174 billion ngonyaka ka-2007 kuya kuma-dollar ayizigidi eziyizigidi ezingu-245 ngonyaka wezi-2012, kufaka phakathi amaRandi ayizigidi eziyizigidi eziyizigidi ezingu-176 ngezindleko eziqondile (isib. Ukunakekelwa kwesibhedlela esibhedlela, imithi yokwelashwa ukwelapha ukwelashwa kwesifo sikashukela, imithi yesifo sikashukela kanye nempahla, ukuvakashelwa odokotela kanye nokuhlengikaza / ukuhlala okuhlala), kanye ne $ 69 billion ekunciphiseni ukukhiqizwa (isib. ukungabikho emsebenzini, ukunciphisa ukusebenza emsebenzini, ukulahlekelwa komkhiqizo ngenxa yokufa ngaphambi kwesikhathi nokungakwazi ukusebenza ngenxa yokucindezeleka kwesifo sikashukela) .
Ngeshwa, isifo sikashukela siyakhula. Eqinisweni, kuthiwa ngo-2050 cishe umuntu oyedwa kwabayisithathu uzoba nesifo sikashukela. Ngenxa yokuthi isifo sikashukela sinomthelela omkhulu ekugqugquzeleni inhlalakahle yabanakho kanye nangaphandle kwayo, kubalulekile ukuthi abantu abanesifo sikashukela, abathandekayo babo kanye nabachwepheshe bezempilo baqonde umthwalo wezezimali wesifo.
Mhlawumbe lolu lwazi lungasisiza ukuba siqonde futhi senze izinqumo mayelana nezinhlelo zokwelapha ezibiza kakhulu. Ukuthuthukisa imfundo yesifo sikashukela kungasiza ekunciphiseni ubungozi besifo sikashukela, ukuvimbela ukuvunywa kwezibhedlela, nokuthuthukisa impilo yonke. Futhi kulabo bantu abane-prediabetes, ukuvimbela noma ukubambezeleka kwesifo sikashukela kuyoba okubalulekile ekunciphiseni izindleko.
Zingakanani Izindleko Zomuntu Onesifo Sikashukela?
Uma unesifo esingelapheki, cishe uzokhokha imali eningi ephaketheni kunomuntu ongekho, kodwa kungakanani ngempela okhokhela? Ngokwesilinganiso, kulinganiselwa ukuthi labo abanesifo sikashukela abanesifo sikashukela banezindleko zezokwelapha cishe izikhathi ezingu-2.3 eziphakeme kunelabo abangenayo isifo sikashukela. Lokho kusho ukuthini ngokwemadola? Isitatimende sesayensi se-American Diabetes Association sithi, abantu abanesifo sikashukela bangenayo imali engama-dollar ayi-13,700 ngonyaka, okuyizigidi ezingaba ngu-7 900 ezihlobene ngqo nesifo sikashukela.
Indlela Yokunciphisa Izindleko
Yebo, kunezindlela ezihlukahlukene zokonga imali yesifo sikashukela.
Hlala Unempilo: Imisindo elula kunokuba yenziwe, kodwa ukugcina isifo sikashukela ngokulawula kahle kunganciphisa ingozi yokuhlala esibhedlela, ukuvimbela izinkinga, futhi ulondoloze kwezinye izindleko zezempilo ezihlobene nesifo sikashukela. Qala ngokudla ukudla okunempilo , ukuzivocavoca futhi uma ungakabi khona, futhi uhlangane nomfundisi oqinisekisiwe wesifo sikashukela ukuthola isifo sikashukela semfundo yokuzilawula.
Thatha Imithi Yakho: Ukususa imithi yesifo sikashukela kungabangela ukuba ushukela wegazi uvuke futhi ngaleyo ndlela kungabangela ezinye izinkinga zezempilo eziphuthumayo noma ukwandise amathuba okuba nezinkinga.
Uma ungathathi imithi yakho ngoba iyabiza kakhulu, xoxani indlela yokuthatha imithi ejwayelekile ukuze ulondoloze imali.
Indlela Yokulondoloza Imali Emikhondweni Yokuhlolwa : Amathrekhi wokuhlola angabiza uma ungenayo umshwalense noma uma ungasebenzisi imikhakha yokuhlolwa ekhethwe yicebo lakho. Thola ulwazi oluthe xaxa mayelana nokuthi ungagcina kanjani emaceleni okuhlola nge-Diabetes Forecast.
Phatha Izinkinga Ekuqaleni : Uma kukhona okukukhathazayo, thola ukuhlolwa ngokushesha. Ukugcina ama-aphoyintimenti wakho neqembu lakho lokunakekelwa kwezempilo kungakusiza ukuthi ubone futhi uphathe izinkinga ngaphambi kokuba kube nzima futhi kube kubi kakhulu.
> Imithombo:
> I-American Diabetes Association. Izibalo NgeSifo Sikashukela.
> Izindleko zezomnotho zesifo sikashukela e-US ngo-2012. Ukunakekelwa kwesifo sikashukela.