Ukubhekana nobuhlungu obungasenhla komlenze kungaba isimo esidabukisayo. Uyazibuza ukuthi yini le nhlekelele elandela ubuhlungu bakho ngenkathi ubhekana nokuhlukumeza uqobo. Mhlawumbe ubuhlungu bakho bubuhlungu kakhulu ngenxa yokusebenza ngokomzimba noma izinguquko ezicathulweni. Noma, ubuhlungu bakho bungase buhlobene nokunyakaza noma umsebenzi kodwa kunalokho bubonakala buxhunyaniswe nesitsha segazi noma inkinga yezinzwa.
Nazi ezinye zezimbangela ezivame kakhulu zobuhlungu bomlenze ophansi. Khumbula ukuthi kungcono ukungazihlolisi, ikakhulukazi uma ubuhlungu bomlenze bukhulu, kungazelelwe, noma kuhambisana nokuvuvukala. Bheka umhlinzeki wezempilo ukuze uthole ukuxilongwa okufanele, ngakho-ke ungathola ukwelashwa okusheshayo futhi ubuyele ekuzizwa kahle.
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Isisindo SobunzimaInkinga iyimbangela evamile yokuhlunguphaza umlenze kanye nemiphumela evela emsebenzini okwandisiwe oholela ekusongeni kwemisipha. Ngenkathi imithwalo ye-muscle ivame ukubangela ubuhlungu obunzima, ungase ubhekane nokucindezeleka, ubuthakathaka nokuvuvukala.
Ukulimala okungazelelwe noma okulimazayo kungabangela ukukhala kwezinsizi okubuhlungu kakhulu. I-gastrocnemius muscle yethole yindawo evamile yezinkinga nezinyembezi.
Ukwelashwa komzimba we-muscle kuhlanganisa ukuphumula imisipha, ukusebenzisa i-ice endaweni ebuhlungu izikhathi eziningana ngosuku, ukucindezela umsizi nge-bandage ehlanganisiwe, nokuphakamisa umlenze ongehla ngaphezu kwenhliziyo (ukunciphisa ukuvuvukala). Ngokuvamile, ukwelashwa ngokomzimba kungasiza umuntu ukuba abuyele emuva emzimbeni wabo wokuzivocavoca ngemva kokucindezeleka kwemisipha.
I-warmup efanele futhi yokwengeza izimo zokuzivumelanisa nezimo ezifana nokwelula kwirejista yakho kungasiza ukunciphisa amathuba okulimala kwemisipha esikhathini esizayo.
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Ukulimala okuhlobene nokuzivocavocaUkwehlukaniswa kwesinxele , owaziwa nangokuthi u-tibial stress syndrome, kuyinto evamile yokulimala okuhlobene nokuzivocavoca. Ukuqhaqha kwesinkwa kuvame ukuthinta abagijimi nalabo abahilelekile emidlalweni ye-sprinting noma ye-jumping. Ubuhlungu buzwakala ngaphakathi ngaphakathi (emaphakathi) nangemuva (ngemuva) engxenyeni ye-tibia bone lapho imisipha yamathole ifaka khona ithambo. Ukwehlukaniswa kwe-Shin kungase kukhuliswe noma kubangelwe izimo ezinyaweni ezifana nokugwedlulela noma izinyawo eziphakeme .
Izindaba ezinhle ukuthi izinyathelo ezilula zingasetshenziselwa ukwelapha ama-shin splints. Lezi zinyathelo zihlanganisa:
- Misa umsebenzi (ngokuvamile ngamasonto) oholele ekuqhekekeni kwe-shin. Zama ukufaka umsebenzi ngomsebenzi owenziwe ngobumnene njengokubhukuda.
- Hlanganisa indawo imizuzu engu-20 izikhathi eziningana ngosuku. Qinisekisa ukubeka ithawula ithawula noma ukusebenzisa iphakethe elibandayo ngakho akukho ukuxhumana okuqondile neqhwa esikhumbeni sakho.
- Cindezela le ndawo nge-bandage ehlanganisiwe. Lokhu kuyasiza kakhulu uma ukuvuvukala kukhona.
- Sula imisipha yakho engezansi. Lokhu kuzokusiza ukunciphisa ama-shin akho.
Ngaphezu kwalokho, imithi efana ne-NSAID ingase iphakanyiswe udokotela wakho ukuze unciphise ubuhlungu futhi anciphise ukuvuvukala.
Ukuphazamiseka kokucindezeleka kwe -tibia bone kungenye isimo esibonakala ekusebenzeni nasekugxumeni kwezemidlalo njengama-gymnastics noma basketball, futhi, njengama-shin splints, kubangela ubuhlungu bomlenze ngomsebenzi. Ukwelashwa okuyinhloko kokuhlukumeza ukucindezeleka, okutholakala ukuthi kune-X-ray, kuphumula, ngokuvamile kumasonto ayisithupha kuya kwangu-8.
Isizathu esivamile kakhulu sokuhlukunyezwa komlenze okuhlobene nokuzivocavoca i-compartment syndrome yokuzivocavoca , eyaziwa nangokuthi i-compartment syndrome engapheli. Lesi simo ngokuvamile sihlotshaniswa nabantu abahlanganyela ekuzivocavoca okuphindaphindiwe njengokugijima noma ukuhamba ngebhayisikili, futhi kubangela ubuhlungu obukhulu bomlenze, ukuchoboza, nokuzwa okuqinile emisipha yomlenze nomsebenzi. Ngezinye izikhathi ama-numbness kanye / noma ukuphuma emisipha kungabonakala.
Ukwelashwa kwe-compartment syndrome eyenziwe ngokuzivocavoca kuvame ukugwema imidlalo eholele ebuhlungu, kodwa ingase ihlanganise nokwelashwa ngokomzimba, ukushintsha ukushintsha (isibonelo, ukuhamba ngomkhondo noma ukhonkolo), izintuthwane, kanye / noma ukuthatha imithi elwa nokuvuvukala njenge-NSAIDs .
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I-TendonitisI-Tendonitis yinto ejwayelekile yokulimala ngokwezemidlalo kodwa ingashaya noma ubani, kungakhathaliseki ukuthi yimaphi amazinga womsebenzi. I-tendonitis ukuvuvukala okuzungeze ithoni, okuyinto isakhiwo esinamandla, esinjengentambo eshukumisa isisipha kuya ethambo. Ukungahambi kahle kwezinyawo ezinjengezinyawo eziphansi noma ukuphakama okuphezulu kungabangela i-tendonitis.
I-tendonitis ibangela ubuhlungu obanda ngomsebenzi noma ukwelula kwethenda ethintekile. Ezinye izimpawu zingase zihlanganise ukuvuvukala okubuhlungu kakhulu emsebenzini njengoba usuku luqhubeka futhi / noma ukuqina kwethenda.
Izinhlobo ezivamile ze -tendonitis ezingabangela ubuhlungu bomlenze obuphansi nxazonke zendawo ye-ankle yi- Achilles tendonitis kanye ne- posterior tibial tendonitis .
Ukuphathwa kwe-tendonitis kuhlanganisa i- RICE protocol ephumayo , iqhwa, ukucindezela, nokuphakama. Imithi elwa nokuvuvukala, ukwelashwa ngokomzimba, kanye / noma izintuthwane nazo zivame ukusiza.
Kubalulekile ukuqaphela ukuthi uma uzwa ubuhlungu obunzima futhi / noma "u-pop" ngemuva kwethole lakho noma isithende, usuqedile noma usuqede ikhanda lakho le-Achilles. Uma lokhu kwenzeka, sebenzisa ice, ukwandise umlenze wakho, futhi ubone udokotela wakho ngokushesha.
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I-Vein ProblemsIzindwangu zemilenze zibuyisela igazi emuva enhliziyweni. Lapho kunenkinga yezinkinga, ukuvuvukala umlenze (i-edema) kanye nokubuhlungu kwesinye isikhathi noma ukufutheka kungase kwenzeke. Enye inkinga ye-vein evamile ingenamandla , okungabangela imivimbo ye-varicose , ukuvuvukala komlenze okuphindaphindiwe, nokuguqulwa kwesikhumba njengokungcolisa okumnyama eduze kwamaqabunga. Ukwelapha kuhlanganisa ukuphakama komlenze nokucindezela amasitokisi.
Isizathu esingathí sina futhi esingasongela impilo yesifo somlenze siyaziwa ngokuthi i- vein thrombosis ejulile (DVT) . I-DVT iyi-clot emgqeni wesigungu esingasuka futhi uhambe uye emaphashini. Izimpawu ze-DVT emlenzeni ophansi ngokuvamile zihlanganisa ukuvuvukala, ukufudumala, kanye / noma ukubomvu kwethole.
Udokotela angakuqinisekisa ukuthi utholakala yini nge-ultrasound futhi ngokuvamile ubeka imithi yokwelapha igazi ukuze kuvinjelwe i-clot yamanje ukuba ingabe ikhudlwana noma ivela kumawashi amasha.
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I-Peripheral Artery Disease (i-PAD)Ngenkinga ye- arterial peripheral (PAD), ukugeleza kwegazi kuya emlenzeni kuncishiswe ngenxa yokunciphisa umthamo owodwa noma ngaphezulu wezinyawo. I-PAD ihlotshaniswa nobuhlungu bomlenze nokuzivocavoca okukhululeka ngokuphumula ngaphandle kwemizuzu engu-10. Ngenkathi izinkinga zesisu zivame ukubangela ubomvu noma imfudumalo emlenzeni, i-PAD ingaholela emlonyeni obandayo, futhi ovuthiwe ovuthiwe oye wandisa ukuzwela ebuhlungu.
Ezinye izibonakaliso zesifo se-peripheral arterial zihlanganisa izilonda ezingaphilisi, isikhumba esikhanyayo, nokulahlekelwa kwezinwele eduze nendawo yomlenze ethintekile. Izinto ezandisa amathuba omuntu wokuthuthukisa i-PAD ziwumlando wokubhema, isifo senhliziyo nesifo sikashukela.
Ukwelashwa kuhilela izinguquko zendlela yokuphila njengokuyeka ukubhema, ukuzivocavoca, nokuthatha imithi ukunciphisa amazinga e-cholesterol (okuthiwa i-statin). I-antiplatelet therapy njenge-aspirin noma i-Plavix (clopidogrel) iboniswa futhi.
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Izigqoko Zemilenze Ehlobene NokukhulelwaIzinkinga zemilenze nezomlenze yinkinga evamile kwabesifazane abakhulelwe, ikakhulukazi ku-trimester yesithathu. Imilenze nezinyawo ezinzima ngokuvamile ngenxa yokwanda kwesisindo kanye nezinguquko ze-hormone ezenza ukuba umcintiswano wonyawo uphumule futhi ucindezele kancane kancane. Lokhu kubangela ukuthambekela kokuya ezinyaweni futhi kungabangela ukuba imisipha yomlenze isebenze kakhudlwana ekugcineni ukuqina kwezinyawo, okuholela emisipha yomlenze onzima.
Ngaphezu kwalokho, ama-cramps abuhlungu ekukhutheni angabangelwa ukuguqulwa kwevolumu yegazi noma kusuka ekucindezelweni kwe-sciatic ne-uterus ekhulayo.
Ukwelashwa kwamagundane omlenze ekukhulelweni akukacaci. Ngezinye izikhathi, kunconywa ukuthi i-magnesium yomlomo kanye / noma i-calcium kodwa isayensi yokuvuselela ukusetshenziswa kwayo yinto encane. Ezinye izindlela zokwelapha ezingaba usizo zifaka ukusikhipha, ukulula, nokusebenzisa ukushisa.
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Izinkinga zosiziUkucindezelwa kwezinzwa zomlenze njengoba bephuma emgodini kungabangela ubuhlungu bokudubula obungadlulisela yonke indlela phansi. Ubuhlungu buvame ukuqala emthonjeni futhi buzwa ohlangothini nangemuva komlenze. Ngokuvamile okuthiwa i-sciatica, lolu hlobo lobuhlungu lungabangelwa i-herniated spinal disc noma ukucasuka kusuka kumisipha oqinile, njengokubonwa nge- piriformis syndrome .
Ukucindezelwa kwamagciwane okuvela ngemuva kungabangela ukuphazamiseka nokucindezela noma ukuvutha, kanye nobuthakathaka emlenzeni. Ezimweni ezibucayi, i- cauda equina syndrome ingase ikhule lapho umuntu elahlekelwa khona isisu nes / noma isilonda. Lokhu kuyingozi futhi kudinga usizo lwezokwelapha ngokushesha.
Enye inkinga yomgogodla engabangela ukucindezeleka kwamantongomane emhlane ongezansi kunesifo somgogodla . Kule nkinga yezokwelapha, indawo ezungeze intambo yomgogodla yomuntu iyancipha ibangela ubuhlungu obusakazeka emilenzeni yomabili, kanye nokuphelelwa amandla kanye nokubuthakathaka emilenzeni. Nakuba ubuhlungu buqala ngokunyakaza, kunciphisa lapho umuntu eguqa, ikakhulu uma ehlezi. Ukwelashwa kuhlanganisa ukwelapha ngokomzimba, kanye nemithi elwa nokuvuvukala njenge-NSAID kanye / noma ama-steroid engena emgodini ophansi.
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Izimo Zempilo EziphansiKubalulekile ukukhumbula ukuthi ubuhlungu emlenzeni womuntu kungaba umphumela wenkinga yezempilo engaphansi. Isibonelo, abantu abane-fibromyalgia bavame ukubhekana nesifo somlenze ongenalutho nokuhlukunyezwa kwezinyawo ezingezansi. Ubuhlungu bomlenze bungabuye buxhunywe nezifo ezizimele njenge- rheumatoid arthritis noma izifo ezithinta isimiso sezinzwa njenge-multiple sclerosis (sithinta isistimu yomphakathi oyinhloko) nesifo sikashukela (sithinta isistimu yesifo senzwa).
Okokugcina, imithi ethile efana ne-diuretics ("amaphilisi amanzi") noma ama-statins (izidakamizwa ezisetshenziselwa ukunciphisa amazinga e-cholesterol "angalungile" angabangela izigumbane ezingezansi zomlenze. Hlola nomhlinzeki wakho wezempilo uma usola ukuthi imithi yakho ingabangela ubuhlungu bomlenze.
Izwi elivela
Kunezimbangela eziningi ezingabangela ukuhlukunyezwa komlenze okuphansi okuvela ku-benign, ukuhlunga kwemisipha emincane kuya ezimweni ezibi kakhulu njengemivimbo yegazi evinjelwe. Ekugcineni, ngenkathi ulwazi luyithuluzi elinamandla, qiniseka ukuthi uthola ubuhlungu bakho bomlenze obuphansi obuhlolwe udokotela. Ufanelwe ukuqala ohambweni lwakho ukuze ululame ngokushesha ngangokunokwenzeka.
> Imithombo:
> Hennion DR, Siano KA. Ukuxilongwa nokuphathwa kwezifo ezithathelwanayo zomzimba. Am Fam Physician . 2013 Sep 1; 88 (5): 306-10.
> I-Knee ne-Lower Leg. I-American Academy Yabahlinzeki Bama-Orthopedic. https://orthoinfo.aaos.org/en/diseases--conditions/?bodyPart=KneeLowerLeg.
> Izilonda, Izinhlanzi, nezinye Izinsizakalo Zama-Soft-Tissue. I-American Academy Yabahlinzeki Bama-Orthopedic. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/.
> Trayes KP, Pickle S, Tully AS. I-Edema: Ukuxilongwa Nokuphathwa. Am Fam Physician . 2013 Jul 15; 88 (2): 102-10,
> Zhou K, HM West, Zhang J, Xu L, Li W. Izinyathelo zokugaya amagundane ekukhulelwe. I-Cochrane Database Syst Rev. 2015 Aug > 11; (8): CD010655.