I-Tennis Leg
Uhlobo lwe-gastrocnemius (MGS) lwangaphakathi luhlobo oluthile lokulimala emzimbeni wezinyane ngemuva komlenze. Umfutho we-muscle kwenzeka lapho imisipha isule kakhulu kakhulu, okubangela ukuba izinyembezi zibe khona ngaphakathi kwemisipha. Inkinga yamathole ivela lapho imisipha emhlane imlenze lolu hlobo lokulimala .
Imisipha Yamathole
Ithole lenziwe ngemisipha emithathu emikhulu, i-gastrocnemius ephakathi nesikhashana kanye nomzimba we-soleus.
Bahlangana ukuze benze i-tendon ye-Achilles ukuze ifake isithende. Imisipha evame ukulimala kakhulu lapho kunenkinga yenkomo kwenzeka ukulimala kumzimba we-gastrocnemius muscle. Kubalulekile ukunquma ukuthi i-gastrocnemius yalimala noma i-soleus ukuze inikeze ukwelashwa okufanele futhi ivimbele ukuphindaphinda.
Izimbangela
Ukulimala kwethole kuvame ukubonakala emidlalweni efana nokugijima, ibhola le-tennis, futhi bangabizwa ngokuthi, "umlenze we-tennis." Umswakama we-gastrocnemius uwela emhlangeni wamadolo kanye nokuhlangene kwe-ankle, uguquguqule unyawo nomlenze. Izinguquko ezingalindelekile ekuqondeni lapho zigijima zingakwazi ukugcizelela imisipha futhi ziholele izinyembezi, ikakhulukazi lapho uguqulela khona isikhumba futhi uguqa ngamadolo ngesikhathi esifanayo. Ukulimala nakho kungenzeka empilweni yansuku zonke emisebenzini efuna umzimba.
Izimpawu Nezibonakaliso
Izimpawu zenkinga ye-gastrocnemius yangaphakathi zihlanganisa:
- Ubuhlungu ngemuva komlenze (ngaphezulu kunhlangothi yangaphakathi)
- Ukuvuvukala ithole
- Ukuqothula ithole phansi ekhanda
- Kungenzeka uzwe i-pop ezwakalayo ngesikhathi sokulimala
Ukuxilongwa
Udokotela wakho uzolalela umbiko wakho wokulimala futhi enze ukuhlolwa ngokomzimba. Ngenxa yokuthi kunamanye amaningana amathuba, ukuhlolwa kwe-ultrasound kungcono ukuqinisekisa ukuthi izinyembezi ze-gastrocnemius futhi zibala ukulimala.
Uma kucatshangwa ukuthi i-thrombosis enesifo esijulile, i-Doppler ultrasound ingenziwa. I-MRI ingasetshenziswa futhi.
Ukwelapha
Ukwelashwa kwesifo somzimba we-gastrocnemius singavame ukufezwa izinyathelo ezilula. Ekuqaleni, iziguli ziqala ngezokwelapha "RICE" ezijwayelekile ze:
- Ukuphumula: Ukugwema imisebenzi eyenza ubuhlungu. Ngesinye isikhathi abantu bazosebenzisa imikhonto ngezinsuku ezimbalwa noma ngesonto ukuvumela izimpawu ezibaluleke kunazo zonke zobuhlungu ukuhlala phansi.
- Iqhwa: Ukushaya umsila wezinyane kungasiza ngosizi, kunciphise ukuvuvukala, futhi kunciphise ukuvuvukala. I-Ice ingenye yezokwelapha eziwusizo kakhulu esigabeni sokuqala sokwelapha.
- Ukucindezelwa: Ukucindezeleka kungasiza ukulawula ukuvuvukala futhi kungasiza ekusekeleni umsila futhi kunciphise ukuphazamiseka. I-sock elula yokucindezela noma imikhono ingasiza.
- Ukuphakama: Ukuphakama kuyasiza futhi ukusiza ukuvuvukala ukuphuma emlenzeni.
Kungcono ukuthi ungasebenzisi ukushisa noma ukusikhipha isisindo esigabeni sokuqala sokwelashwa njengoba lokho kungandisa ukwanda kokumisa imfucuza.
Uma izigaba zokuqala zokwelapha seziqediwe, iziguli zingaqala imisebenzi yokwelapha nokulula . I-massage ye-friction ingasiza ukunciphisa ukunamathela. Ukutakula okuvela emthonjeni we-gastrocnemius wamaphakathi kuyimasonto ayisithupha kuze kubuyele emisebenzini yezemidlalo. Kufanele ukwazi ukuhamba ngaphandle kobuhlungu ngaphambi kokuba ulungele ukubuyela ekuzivocavoca nasezemidlalo.
Izwi elivela
Ukulimala emathunzini enkomo kungenzeka ngesikhathi semidlalo. Okuvame kakhulu futhi ku-range yobudala beminyaka engu-30-50 ubudala, lokhu kulimala kungamangalisa. Ngenkathi ukwelashwa kugcinwa ngaso sonke isikhathi ngokuphumula okulula nokuguqulwa komsebenzi, umthelela empilweni yomuntu kungabonakala.
Futhi eyaziwa ngokuthi: MGS, uhlobo lwethole, uhlobo lwe-gastroc
> Imithombo:
> Dixon JB. I-Gastrocnemius vs. vsus strain: indlela yokuhlukanisa nokubhekana nokulimala kwemisipha yamathole. Ukubuyekeza Kwamanje ku-Musculoskeletal Medicine . 2009; 2 (2): 74-77. i-doi: 10.1007 / s12178-009-9045-8.
> Imibuzo V. Ukuhlonza nokuvuselelwa kwe-Gastrocnemius Muscle Tear: Umbiko wezehlakalo. J Can Chiropr Assoc. 2013 Dec; 57 (4): 327-333.