Funda Ngencwadi 'Atkins Diabetes Revolution'
Incwadi ethi Atkins Diabetes Revolution, eyanyatheliswa ngo-2009, isekelwe kumkhuba wezephuzile uRobert C. Atkins, MD, futhi yabhalwa osebenza nabo uMary C. Vernon noJacqueline A. Eberstein.
UDkt. Atkins waba nendima ekwandiseni ukuxhumana phakathi kokukhuluphala ngokweqile ne-insulini kanye nokubaluleka kokunciphisa ama-carbohydrate, ikakhulukazi ushukela ohlanjulisiwe namabele, okuvimbela nokulawula uhlobo lwesifo sikashukela sohlobo lwe-2.
Kubhalwe ngokuyinhloko ekuphenduleni lokho okuye kwabizwa ngokuthi izifo ezingama-2 zokukhuluphala ngokweqile kanye nohlobo lwe-2 lwesifo sikashukela, le ncwadi inikeza uhlelo olunzulu olusekelwe ekudleni kuka-Dr. Atkins 'low-carbohydrate, ukulahlekelwa isisindo nokuvimbela noma ukuthuthukisa isifo sikashukela sohlobo lwesibili.
Uhlobo Luni Oluyisifo Sikashukela?
Abantu abanesifo sikashukela sohlobo lwe-2 (okwakusetshenziswa ngokuthi ukukhulelwa kwesifo sikashukela noma isifo sikashukela esingaxhomeki ku-insulin) banokumelana nesifo se- insulin , okusho ukuthi imizimba yabo ayikwazi ukusebenzisa i-insulin eyikhiqizayo. Ngokuvamile, i-insulin ingena emangqamuzaneni futhi ibasize bahlaziye ushukela wegazi (i-glucose) ibe namandla. Ukuvimbela kwe-insulin kugcina i-insulini yokungena emangqamuzaneni. Ngenxa yalokho, ushukela wegazi uphuma emazingeni angenampilo.
Uma lokho kwenzeka, amangqamuzana omzimba angase alambile amandla. Ngokuhamba kwesikhathi, amazinga aphezulu ashukela egazini angalimaza inhliziyo yomuntu, izinso, izinzwa, ngisho nezame.
Ubani Ongase Azuze Ekufundeni Le Ncwadi?
Ukudla okudumile kukaDkt. Atkins kuvela kule ncwadi njengendlela yokusiza abantu abanesifo sikashukela sohlobo lwe-2 (noma besengozini) basize imizimba yabo 1) ukuqala ukukhiqiza nokusebenzisa i-insulini engaphezulu no-2) ukwenza umsebenzi ongcono ukugcina amazinga ashukela enempilo enempilo.
Abalobi bencwadi bathi isihluthulelo sokufeza lo mgomo, njengoba ungase ulindele, ukulawula ukungenisa kwe-carbohydrate.
Kuyiqiniso nokuthi abantu abaningi, noma banesifo sikashukela noma cha, bangazuza ngokunciphisa ukudla kwabo ushukela ocwengileko nokunye okusanhlamvu, njengokudla kukaDkt. Atkins.
Kungenzeka Wena, Noma Umuntu Omnakekelayo, Usengozini Yesibili Soshukela?
Abantu abaningi abanesifo sikashukela sohlobo lwe-2 abazi ukuthi banakho, futhi abaningi abasengozini yokuthuthukisa abakwaziyo lokho.
Izingozi zengozi yesifo sikashukela 2 zingabandakanya: ukugqithisa ngokweqile noma ukugqwala, ukuthwala amafutha amaningi ngokweqile esiswini, indlela yokuphila engasebenzi, i-blood triglycerides ephakeme (uhlobo lwamafutha), i-cholesterol ye-HDL encane, kanye / noma ishukela egazini eliphakeme legazi.
Izimpawu ezenzekayo zohlobo lwesifo sikashukela 2 zingabandakanya: ukoma okwedlulele noma ukulamba, ukuvuthwa okuvamile, ukulahlekelwa isisindo esingavamile, ukukhathala okungavamile, ukukhathala okungenakuqhathaniswa, ukuphazamiseka noma ukumboza ezandleni noma ezinyaweni, ukuphulukiswa okuphuthumayo kokusikeka kanye nokuvuna, kanye nesikhumba, noma izifo zesibindi.
Indlela Incwadi Efakazela Ngayo Iziqondiso Zokudla Kwe-Atkins
Abalobi bale ncwadi bakhuthaza abafundi ukuba bazikhethele iziqu zabo zokudla. I-Atkins Diabetes Revolution inezinhlelo zokudla emazingeni amathathu ahlukene we-carbohydrate, okuqala ngo-20 amagremu ngosuku kanye nokwakha ku-40 bese kuthi ama-60 amagremu ngosuku. Amamenyu ama-gram angu-60 ngosuku olubandakanya izithelo nemifino.
Le ncwadi yenza izincomo ezengeziwe:
- Ayikho imingcele emaprotheni nasezidliweni ezidliwayo, okusho ukuthi ukudla kunamafutha aphezulu kunezinye izidlo ezidumile.
- Imikhiqizo yobisi ephansi kakhulu ayikhuthazwa ngoba abalobi bathi basuke bephezulu kuma-carbohydrate kunezinguqulo "ezigcwele ngamafutha".
- Umuntu ohlelweni kumele adle ama-ounces angama-4 we ushizi ngosuku.
Ukupheka kule ncwadi kubonakala kuhle, futhi iningi lidinga imizuzu engu-15 kuya kwangu-20 kuphela ukulungiselela. Zihlanganisa, isibonelo:
- I-Salmon En Papillote nge-Tomato-Basil Relish
- Isaladi ejoyiwe ne-avovocado nge-Sweet Mustard Vinaigrette nama-Olives
- I-Mexican Soup Soup
- Ingulube Tenderloin nge Iklabishi Red and Omuncu Olubomvu
Yiziphi izihlungi zokudla okushoyo
Ukudla kuka-Atkins 'okuphansi kwe-carbohydrate sekutholile okuhle kokugxeka eminyakeni kusukela ishicilelwe okokuqala. Nasi isampula sokukhathazeka kwama-critics.
- Kuncoma ukudla ukudla okuningi ngokweqile kwamaprotheni namanoni. (Ukudla okuphezulu kwamaprotheni kuthiwa kukhuthaza ukukhipha isisindo samanzi.)
- Ukudla okuphezulu kakhulu amaprotheni kungabangela izinso zomuntu nesibindi, kudala amaketoni (umzimba wakho wenza uma uqala ukushisa amafutha esikhundleni se-carbohydrate for fuel). Nakuba amathononi akwenqabela ukudla, angabangela isizungu, umoya omubi, negesi. Amaketoni nawo acatshangwa ukuthi anegalelo ekuguleni, isifo senhliziyo, nesifo sezinso. (Abantu abanesifo sikashukela banamathuba amaningi okuthuthukisa isifo sezinso kunabantu abaningi.)
- Amalebula wokudla wonke ama-carbohydrate njengamabi, yize ezinye imithombo yamakhemikhalididi (isibonelo, imifino) iphilile.
- I-low-carbohydrate, ukudla okuphezulu kwamaphrotheni kungadla izitolo zomzimba ze-glycogen. I-Glycogen uhlobo lwe-carbohydrate, elondolozwe esibindi nasesiswini, okuwumthombo oyinhloko kagesi ngesikhathi sokuvivinya umzimba. Yize izidlo eziningi ezincane ze-carbohydrate zincoma uhlelo oluphelele lokuzivocavoca, ukudla kwe-Atkins kungenza kube nzima kwabanye abantu ukuba basebenzise kahle nangempumelelo.
Yiziphi Izinyathelo Zakho Ezilandelayo?
Uma ucabanga ukuthi ungase ufune ukuzama ukudla okuchazwe ku- Atkins Diabetes Revolution, hlola nodokotela wakho kuqala ukuze uxoxe ngezingozi nezinzuzo ezingenzeka. Uma uthola ukuthi unesifo sikashukela sohlobo lwe-type 2, akufanele uphinde ushintshe uhlelo lwakho lokudla (noma noma iyiphi enye ingxenye yohlelo lwakho lokuphatha impilo) ngaphandle kokufaneleka kwedokotela wakho. Uma ucabanga ukuthi ungase ube (noma kungenzeka uthuthuke) uthayiphe isifo sikashukela sesi-2, ukuvakasha kwakho-ukuxoxa kwengxoxo yisikhathi esihle sokubuza ngalokhu, futhi.
> Imithombo:
> Atkins, uRobert C., Vernon, uMary C., Eberstein, uJacqueline A. Atkins Isifo Sikashukela Revolution: Indlela Yokugandelela Ukuvimbela Nokulawula Uhlobo Lwesifo Sikashukela. I-New York: UWilliam Morrow, ngo-2004.
> "Imininingwane Mayelana nohlobo 2." I-American American Diabetes Association (2015).
> "Abantu abaningi abasengozini yohlobo lwesifo sikashukela sohlobo lwe-2 musa ukucabanga ukuthi basengozini." Umndeni waseMelika waseSabetes (2013).