Thola Isikrini Namuhla
Ngomhlaka 25 Mashi, i-American Diabetes Association igubha usuku lweSabetes Alert ngemizamo yokwandisa ukuqwashisa ngesifo sikashukela. Ngokusho kwe-ADA, cishe abantu abayizigidi ezingu-7 baseMelika banesifo sikashukela futhi abazi. Izinto ezithile zingandisa ingozi yesifo sikashukela. Kubalulekile ukwazi lezi zici eziyingozi ukuze ukwazi ukuvimbela, ukuthola nokuphatha isifo sikashukela.
Umlando womndeni: Uhlobo lwesibili lwesifo sikashukela lunomlando owedlula umlando womndeni kunesifo sikashukela sohlobo luka-1. I-genetics ye-Type 2 yesifo sikashukela iyinkimbinkimbi ngoba labo bantu abanomlando womndeni wesifo sikashukela se-Type 2 nabo bangabelana ngezimo ezingozini zemvelo ezifana nokukhuluphala nokuphila komzimba. Ngokuvamile, ingozi yesifo sikashukela ngendodana yesiguli esinesifo sikashukela sohlobo lwesibili sinokufana neyabantu abaningi. Kodwa-ke, uma abazali bobabili benesifo sikashukela sohlobo lwesibili, ingozi ikhuphuka cishe cishe engama-50% amathuba okuthuthukisa isifo sikashukela. Kuzwakala kusabisa, kodwa noma ngabe unomlando oqinile womndeni akusho ukuthi uzothola ngokuphelele isifo sikashukela. Izindaba ezinhle ukuthi ngisho noma ungakwazi ukuvimbela noma ukubambezela isifo sikashukela ngokudla ukudla okulinganiselayo , ukuzivocavoca nokugcina isisindo esinempilo .
Uhlanga noma ubuhlanga: Ubuhlanga bakho nobuhlanga bakho bangandisa amathuba okuba nesifo sikashukela. Ngokusho kweSikhungo Sokulawula Izifo 2011, iSikhwama Seqiniso , uma kuqhathaniswa nabantu abadala abangebona baseSpanishi abamnyama, ingozi yesifo sikashukela ihlolwe ngu-18% phakathi kwama-Asia aseMelika, ama-66% aphezulu phakathi kwama-Hispanics, kanti amaphesenti angama-77 aphezulu phakathi kwabamnyama abangabaseSpanishi.
* Lolu lwazi lwathathwa ocwaningweni ka 2007-2009.
Ubudala: Uma ungeneminyaka engama-45 ubudala, usengozini enkulu yokuthuthukisa isifo sikashukela. Ngenkathi yobudala into esingenakukwazi ukuyilawula, sinekhono lokwenza izinqumo ezithile zokuphila ezingasisiza ukuba sikhule ngokwempilo. Qala ngokuthola ulwazi.
Uma uneminyaka engaphezu kwengu-45 futhi unomlando womndeni wesifo sikashukela, umfutho wegazi ophakeme, isifo senhliziyo noma ukukhuluphala, cela udokotela wakho ukuthi ahlole i- HgbA1c yakho . I-HgbA1c iyithuluzi lokuxilonga elisetshenziselwa ukukala inani leshukela egazini lakho phakathi nenyanga ezintathu. Kusisiza ukuba siqonde ingozi yesifo sikashukela nokuthi umzimba wakho usebenzisa kanjani i-glucose.
Isisindo: Isisindo esiningi, ikakhulukazi endaweni yesisu singandisa ingozi yokuthuthukisa isifo sikashukela. Ukukhubazeka kwesisu kuhlanganiswe nesifo sikashukela nesifo senhliziyo. Amangqamuzana amabi angakwazi ukumelana ne-insulin, i-hormone enesibopho sokuletha ushukela egazini ukuya kumaselini ukusebenzisa amandla. Amafutha angaphezu kwamandla angaphazamisa i-insulin ekwenzeni umsebenzi wayo, ngaleyo ndlela kubangela ukuba ushukela wegazi uhlale ujikeleza egazini uma kuqhathaniswa nokusetshenziselwa amandla. Ukulahlekelwa u-7% wesisindo somzimba wakho kungasiza ekunciphiseni ingozi yakho.
Umsebenzi womzimba: Ukuphila ngokwemvelo kungandisa ingozi yokuthuthukisa isifo sikashukela ngokufaka isisindo esiningi. Ukuzivocavoca kungasiza ekuthuthukiseni ushukela wegazi ngokwandisa ukusetshenziswa kwe-insulin. Kungasiza futhi ukuthuthukisa i-cholesterol enhle, ukunciphisa isisindo, ukwandisa amazinga wamandla nokuphakamisa imizwelo. I-American College of Sports Medicine incoma imizuzu eyi-150 yokuzivocavoca umzimba ngokulinganisela ngesonto ngalinye.
Qinisekisa ukuthi usuliwe udokotela wakho ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca. Uma ungumuntu omusha wokuzivocavoca uqala kancane futhi ukwandise isikhathi sakho nokuqina ngamandla. Hlela ukuqala ngemizuzu engu-10 yansuku zonke - yonke imisebenzi ibalwa.
Yini Okufanele Uyenze Manje?
Thola i-Screened: Umqondo omuhle wokuba nomsebenzi wegazi wokuhlola nokusebenza njalo ngonyaka. Udokotela wakho angabheka ukucindezeleka kwegazi, isisindo, i-cholesterol kanye noshukela wegazi.
Thatha ukuhlolwa koHlelo: I-American American Diabetes Association yenza ucwaningo olulula oluzothatha imizuzwana engamashumi ayisithupha ukukusiza ukuba uhlole izinga lakho lokungcupheni. Hamba lapha ukuze uthole olunye ulwazi:
> Imithombo:
> I-Joslin Diabetes Center. I-Genetics kanye nesifo Sikashukela: Iyini Ingozi Yakho.
> I-Joslin Diabetes Center. Yazi Izingozi Zakho Zakho.
> Isikhungo Sokulawula Izifo. Isitifiketi sikazwelonke sikashukela, 2011 .