Abanye Abazali Bafunga NgeGluten ne-Casein Ukudla Okungenayo kwezingane zabo ze-Autistic
Nakuba izisebenzi zezokwelapha ezivamile zinganconywa ukudla okukhethekile okwenziwe nge-autism, abazali abaningi bazozwa ngokuphumelela kwezidlo ezinjalo nge-website, izincwadi, abangane kanye nezinkomfa. Isayensi ezungeze ukudla okufana nalokhu kuwubuciko , kodwa kunezindaba eziningi ezingavamile zokudla okukhethekile okuthinta kakhulu izingane ezine-autism.
I-gluten (ukolweni) mahhala, i-casin (yobisi) yokudla mahhala iyona ethandwa kunazo zonke izidlo ezikhethekile, futhi kukhona ubufakazi bokuthi ukudla okudlayo kuvame ukusiza ekunciphiseni izimpawu ze-autistic ezifana nokuziphatha okuphazamisayo , ukungabi nokugxila, ngisho nezinkinga zokukhuluma .
Kodwa ukolweni kanye nobisi kuyingxenye cishe yonke into esiyisebenzayo e-United States - nokugcina ingane kude ne-ayisikhilimu, i-pizza, ubisi, nokudla okuningi okudla okuncane nokudla okusanhlamvu akuyona into encane.
Ngakho-ke, kuthatha ukuthini ukuqala ukudla okungekho gluten, freein-free (GFCF)?
Ukuthola iGluten ne-Casein ekudleni kwezingane zakho
Ukususa i-gluten ne-casein ekudleni kwengane akulula njengokusho ukuthi ubisi nobisi. Ngokusho kukaCarol Ann Brannon, isondlo sokudla okunomsoco ogxile ekudleni kwezingane ezine-autism, i-gluten ayinayo yonke indawo kodwa ingayithola nendlela yayo yokusebenza ohlelweni lwengane yakho ngesikhumba:
- "I-gluten itholakala ngo-koroyi, i-rye, ibhali, ama-oats, i-spelled, nanoma yikuphi okuvela kulezi zinhlamvu, kufaka phakathi, kodwa hhayi kuphela emanzini okudla okusanhlamvu, i-malt wash, i-protein yamanzi yemifino / izitshalo, iviniga, i-soy sauce, nemvelo i-flavorings.I-Casein itholakala ebisi nasekhanda imikhiqizo evela ezilwaneni ezincelisayo. I-Gluten ikhona ngisho naku-Play-Doh, ukunamathela kumathampamphi kanye nemithi yokuhlanzeka, nemikhiqizo eminingi yokuhlanzeka. up, njll "
Ukuqala Izingane Zakho Zama-Autistic ku-GFCF Diet
Ngokusho kukaBarnnon, kunezindlela ezimbili zokuqala ukudla kwe-GFCF: "dive ekhanda kuqala" noma kancane, "funda izinyawo zakho".
I-"dive in head head first" abazali bakhetha ukuya ku-GFCF konke kanyekanye banquma ukubeka wonke umndeni ekudleni. Ngokuvamile, izingane zakubo kanye nabazali bangase babe nezinzuzo zokudla.
I-"thola izinyawo zakho zimanzi" abazali bakhetha ukungena mahhala kuqala, bese beqhubeka nokungafaki ukudla nokuphuza okuphethwe yi-casein.
Inamba ekhulayo yokudla kwe-GF iyatholakala ngenxa yokwanda kwesifo se-celiac. Umzali kufanele akhethe indlela evumelana nobuntu babo nendlela yabo yokuphila. Abazali abaningi baqala ukudla ngesaba nokwesaba, kodwa kungekudala bathola ukuphathwa okungcono kunalokho ababekucabanga. Amaqembu okusekela ama-GFCF angasiza kakhulu abazali. Ngaphezu kwalokho, kunamawebhusayithi amaningi namabhulogi kubazali.
Yini Ingane Yami Engayidla Ngokudla Kwe-GFCF?
Ngokuvamile, kusho u-Brannon, "Izingane zingadla inyama ehlukahlukene, inkukhu, amaqanda, izithelo, nemifino - noma yini engenawo ukolweni we-wheat gluten noma i-casein. Ngokuvamile kunconywa ukuba ukudla okuphelele, okuphelele kwe-GFCF kudliwe uma kunokwenzeka. "
I-GFCF ikhuthaza ukuba uqaphele ukuthi ngisho noma kancane kakolweni noma ubisi kungathinta kakhulu ingane nge-autism. Ukuze ugweme ngokudla ngokungalungile ukudla okungafanele, kubalulekile ukufunda amalebula ngokucophelela - ukolweni kanye nobisi ngokuvamile "ezifihlekile" izithako emikhiqizweni ehlanganisiwe. Kubuye kubaluleke kakhulu ukwazisa othisha, abahlengikazi, nabanye abantu abadala empilweni yomntanakho ukuthi manje ukhululekile ukolweni kanye nobisi.
> Imithombo:
> Campbell, DB et al. "Ukuhlukahluka Kwezakhi Zomzimba Okuphazamisa Ukubhalwa Kwe-MET Kuhlobene Ne-Autism." Proc Natl Acad Sci USA 2006 Nov 7; 103 (45): 16834-9.
> Ukuxoxisana noCarol Ann Brannon, MS, RD, LD, Therapist
> Ingxoxo noDkt Cynthia Molloy, MD, uMnuz Professor of Pediatrics, isikhungo se-Epidemiology ne-Biostatistics, iCincinnati Children's Hospital Medical Center, ngoMashi 13, 2007.
> Jyonouchi H, Geng L, Ruby A, Zimmerman-Bier B. "Izimpendulo Zama-Immune Dysregulated Innate Ezinganeni Ezincane Nge-Autism Spectrum Disorders: Ubuhlobo Babo Nezibonakaliso Zomzimba Nokungenelela Kwemithi." I-Neuropsychobiology. 2005; 51 (2): 77-85.
> I-Molloy CA, uManning-Courtney, P. "Ukuqwashisa kwezibonakaliso ezingokomzimba zokugaya kwezinsana ezinganeni ezine-Autism ne-Autism Spectrum Disorder." I-Autism. 2003. 7 (2) 165-171.