Izingane zingahlakulela umfutho wegazi ophakeme, ngakho-ke kubalulekile ukuba zihlole njalo. Zonke izingane ezingaphezu kweminyaka emithathu ubudala kumele zihlolwe njalo ngonyaka. Ngomntwana ngamunye unyaka ngamunye uhlolisise, ukucindezelwa kwegazi kulinganiswa futhi kuqhathaniswa nezingcindezi zegazi zabanye abantwana beqembu labo lobudala. Uma inomboro ephezulu, ihhovisi likadokotela lizolihlola futhi emva kwezinsuku ezimbili zokuthola ukuthi ingabe isifo somfutho wegazi noma umane uphefumulelwe ngegazi elilodwa.
Yazi Izinombolo
Ukucindezeleka kwegazi kunezinombolo ezimbili. Inombolo ephakeme yi-systolic blood pressure, noma ingcindezi emithanjeni lapho inhliziyo ishayisa. Inombolo ephansi yi-diastolic blood pressure noma ingcindezi emithanjeni phakathi nesigaba sokuphumula senhliziyo. Ingane ibhekwa ukuthi inegazi elivamile uma zonke izinombolo zingaphansi kwe-90 th percentile yeqembu labo lobudala. Lokho kusho ukuthi izingane ezingu-90 kuzo zonke izingane ezingu-100 kuleso sigaba sobudala zinomfutho wegazi ophansi.
Ukuguqulwa kwesandulela-ngculaza kwabantwana kanye nentsha
Izingane ezine-systolic kanye / noma i-diastolic yegazi okwedlula noma ezilingana ne-90 th percentile yeqembu labo lobudala, kodwa ngaphansi kwe-95 th percentile, zibhekwa sengathi zine-pre-hypertension ngaphambili. Noma yimuphi umuntu onesifo sengculazi esingaphezu kuka-120/80 mm Hg ubhekwa ukuthi une-hypertension. Izingane ezine-hypertension zangaphambili kufanele ziguqule noma yiziphi izici ezibangela isimo sabo, njengoba nje abadala beyala ukuba bakwenze.
Ukuthi I-Hypertension Ixilongwa Kanjani Ezinganeni Nezinsana
Izingane ezinomfutho wegazi omkhulu kunanoma yikuphi noma zilingana ne-95 th percentile zenkathi yabo yobudala zine-hypertension. I-adolescents ene-blood pressure ngaphezu kuka 140/90 mm Hg nayo ine-hypertension. I-caffeine, i-nicotine kanye neminye imithi ingaphakamisa ukucindezelwa kwegazi, ngakho-ke qiniseka ukuthi udokotela wakho azi ukuthi lokhu kuyinto engaba yinkinga yengane yengane yakho.
Umfutho wegazi wegazi omdala akufanele usetshenziselwe ukukala ukucindezelwa kwegazi kwengane njengoba kungase kuhlinzeke ngokufunda okungamanga. I-cuff encane kakhulu inganikeza ukuphakama kwengcindezi yegazi okungamanga.
Yini Ongayilindela Uma Ingane Yakho Inokucindezelwa Kwegazi Eliphakeme
Ukushisa komfutho ezinganeni kungaba umphumela wesinye isimo sezokwelapha, njengesifo sezinso. Eminye imindeni nayo ithambekele ekuzuzeni izinga eliphezulu legazi. Lapho ingane ithola ukuthi une-high blood pressure, udokotela uzohlala ebuka inkinga engaphansi engaphathwa ngaphambi kokumisela imithi yegazi. Lokhu kukhonjiswa kungabandakanya ukuhlolwa kwegazi nokuhlolwa kwe-imaging, njengokuhlola kwe-ultrasound kwenhliziyo noma izinso. Isinyathelo sokuqala ekwelapheni umfutho wegazi ophezulu yiluquko lokuphila.
Ukuguquka Kwendlela Yokuphila Kuvame Ukwenzeka
Izinguquko zokuphila ezenziwa izingane ezinomfutho wegazi ophakeme noma isandulela-ngculazi zingenza ukuthuthukisa izinombolo zazo zibandakanya ukuvivinya umzimba njalo nokunciphisa inani losawoti ekudleni. Izingane eziqine kakhulu zingacelwa ukuba zisebenze nomdlali wezokudla ukuze zithole amaphethini okudla okunempilo okuzokwenza ngokubili ukulahlekelwa isisindo nokunciphisa usawoti wokudla. Abantu abadala akufanele bashunqe ekhaya noma emotweni, njengoba intuthu yesandla yesibili iqukethe amakhemikhali angaphezu kuka-7 000, futhi amaningi alawo makhemikhali abangela izinkinga zezempilo ezinganeni.
Ukudla okucutshungwayo kufanele kugwenywe
Ukudla okusetshenzisiwe kuvame ukulungele abazali nabazali, ikakhulukazi uma bevela emsebenzini owodwa kuya olandelayo. Ngeshwa, balayishwa usawoti, ukuthuthukisa ukunambitheka kwabo. Lokhu kunomthelela omkhulu ekucindezelekeni kwegazi ezinganeni nakubantu abadala. Ukudla okusetshenzisiwe kuvame ukuqukethe izithako eziphezulu zekhalori ezingaphansi kokudla okunomsoco, okufaka ekukhusheni, umfutho wegazi ophezulu, nesifo sikashukela.
Ukuzivocavoca kwe-Aerobic Kubaluleke kakhulu
Ukuzivocavoca kwama-aerobic kungenye enye ebalulekile yokuphila okunempilo, kanti izifundo zibonise izinzuzo zokuzivocavoca ezinqenqemeni.
Izingane ezichitha isikhathi esiningi phambi kwethelevishini noma ukudlala imidlalo yekhompiyutha zisengozini enkulu yezempilo kunezingane ezivame ukuqhuba imizuzu engu-20 noma engamashumi amathathu ngosuku. Ukuzivocavoca kwama-aerobic kuhlanganisa ukugijima, ukuhamba, ukuhamba ngebhayisikili nokubhukuda. Izigaba zokuzivocavoca eziphakamisa izinga lenhliziyo, njengeZumba noma izigaba ze-spin, ngezinye izikhathi zijabulisa izingane ezisencane.
Ingane Yakho Ingadinga Imithi Ye-Hypertension
Uma izinguquko zendlela yokuphila azibuyiseli umfutho wegazi wengane ebangeni elivamile, udokotela uzobe enquma imithi. Kubaluleke kakhulu ukuvumelanisa kokubili izinguquko zokuphila kanye nemithi enqunyiwe. Ukushisa ngokweqile kuwukuthi "uMbulali Othulile," ngoba azikho izimpawu futhi abantu ngezinye izikhathi banquma ukuzimela imithi yabo. Nakuba ukucindezeleka kwegazi ngokuvamile kungabangeli izimpawu, ngokuhamba kwesikhathi kubangela ukulimala ezithombeni ezinjengezinso nenhliziyo. Izingane ezinomfutho wegazi ophakeme kakhulu zingase zithole ukuhlukunyezwa noma ukuhluleka kwenhliziyo. Ukuhluleka kwenhliziyo kwenzeka lapho inhliziyo ingasakwazi ukupompa ngokujwayelekile. Izingane ezinomfutho wegazi ophakeme nazo zengozini enkulu yokuba nomfutho wegazi ophezulu njengomuntu omdala, okungaholela ekushayweni nasekuhlaselweni kwenhliziyo.