Uma ubheka ukunciphisa ubuhlungu be- arthritis ngokwemvelo, izithako ezine- bromelain zingase zinikeze usizo. I-enzyme etholakala ejusi nasezinhlakeni zamahayinaphu, i-bromelain itholakele ukulwa nokuvuvukala , inqubo yezinto eziphilayo eziyaziwa ukuthi idlala indima enkulu e-arthritis. Nakuba ucwaningo lwe-bromelain nobuhlungu be-arthritis luye lwaveza imiphumela ehlangene kuze kube manje, izifundo ezithile zibonisa ukuthi i-bromelain ingasiza ekulawulweni kwe-arthritis.
Ucwaningo nge-Bromelain ye-Arthritis
I-National Institutes of Health (NIH) ihlukanisa i-bromelain ngokuthi "kungenzeka iphumelele" ye-osteoarthritis (ifomu le-arthritis ejwayelekile kunazo zonke) uma lisetshenziselwa ukuhlanganiswa ne-trypsin (i-enzyme) ne-rutin (i-antioxidant etholakala ezitshalweni ezithile, imifino, namagciwane afana ne-ginkgo i-biloba ne-St. John's wort). Ngokusho kwe-NIH, inhlanganisela ye-bromelain, i-trypsin, ne-rutin ingaba "cishe ephumelelayo njengabaningi be-anti-medication" lapho belashwa ubuhlungu be-arthritis.
Ukubuyekezwa kocwaningo luka-2006 olwanyatheliswa kuyi- Arthritis Research & Therapy , abaphenyi bahlaziya izilingo eziyisishiyagalolunye zokwelashwa ekusetshenzisweni kwe-bromelain ekwelapheni ubuhlungu be-osteoarthritis. Ezingu-7 zalezo zilingo ezithola ukuthi i-bromelain yayisasebenza ngokuphumelelayo njenge-diclofenac, isidakamizwa esingekho steroidal esivimba ukuvuvukala esivame ukubekwa i-osteoarthritis, kuyilapho ezinye izilingo ezimbili zithola ukuthi i-bromelain ayikwazi ukusebenza kangcono kune-placebo.
Ekubuyekezeni kwangaphambilini (okushicilelwe kuMuthi Wokufakaza Osekelwe Ebufakazi-Osekelwe Ngomunye Ngo-2004), abacwaningi bathola ukuthi i-bromelain ibonisa isithembiso njengokwelashwa kwe-osteoarthritis. Kodwa-ke, abalobi bokubuyekeza baqaphele ukuthi izivivinyo eziqhubekayo ziyadingeka ukuze kutholakale ukusebenza kwe-bromelain njengokwelashwa kwe-arthritis nokunquma umthamo omkhulu.
Kuze kube manje, kuntuleka kocwaningo ekusetshenzisweni kwe-bromelain ekwelashweni kwesifo samathambo .
Amapulangwe
Kumele kuqashelwe ukuthi i-bromelain ingabangela imiphumela ethile yocala (kufaka phakathi isifo sohudo kanye nesisu esisemkhatsini) futhi uhlanganyele nemithi ethile (kubandakanya imithi elwa namagciwane kanye nezidakamizwa ezithwala igazi). Ngenxa yokuntuleka kocwaningo, kuncane okuyaziwa ngokuphepha kokusetshenziswa okuvamile kwezingxenye ze-bromelain.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ukusebenzisa i-Bromelain ye-Arthritis
Nakuba kunesisenzo esanele sokwesayensi sokuncoma i-bromelain njengokwelashwa kwe-arthritis, kungenzeka ukuthi izithako ze-bromelain zingase zisebenzise ngokunye ubuhlungu bokuphuza i-osteoarthritis. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabangela ukusebenzisa kwe-bromelain izithako ekwelapheni kwe-arthritis (noma noma yimuphi omunye umqondo), thintana nomhlinzeki wakho wokunakekela oyinhloko ngaphambi kokuqala isimiso sakho sosizo.
Imithombo
Ameye LG, Chee WS. "I-osteoarthritis nokudla okunomsoco. Kusukela ku-nutraceuticals kuya kokudla okusebenzayo: ukubuyekezwa okuhlelekile kobufakazi besayensi." I-Arthritis Res Ther. 2006; 8 (4): R127.
UBrian S, Lewith G, Walker A, Hicks SM, Middleton D. "I-Bromelain njengokwelashwa kwe-Osteoarthritis: Ukubuyekezwa Kwezifundo Zemitholampilo." I-Evid Based Based Complement Alternat Med. 2004 Dec; 1 (3): 251-257.
Izikhungo zezempilo zikazwelonke. "I-Bromelain: Ama-supplement MedlinePlus". Disemba 2010.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.