Ngenxa yokuthi lesi sifo esiswini sihamba nxazonke noma isidlo sokudlela siphutha, zama lezi zeluleko
Sonke siyazi umuzwa. Ukugubha ngokuzumayo esiswini esingaphansi. Mhlawumbe inhlanhla encane. Isidingo esiphuthumayo sokuthola indlu yokugezela eseduze. Konke kungazelelwe, awuqiniseki kakhulu ngesidlo sokudlela esibukeke kuhle kakhulu emahoreni ambalwa adlule. Noma, mhlawumbe izingane zakho zaletha ekhaya igciwane lesisu futhi naphezu kwemizamo yakho emihle yokuhlanza konke, uyithatha futhi.
Iningi lokuhuda libangelwa amagciwane noma amabhaktheriya, futhi lizohamba linye ngezinsuku ezimbili kuya kwezintathu. Nakuba kungenayo ipikinikini yokukhuthazela, izixazululo eziningana zasemakhaya ziyaziwa ukuthi zilulahle izimpawu futhi zingenza ukuthi isifo sohudo sihambe ngokushesha (ngaphandle uma unesinye sezimbangela ezinkulu zesifo sohudo, engizochazela ngezansi).
Ukuze uthole isiqephu esifushane sokuhuda, landela lawa macebiso ukuze uwadlulisele ngaphesheya.
Phuza Iningi Lamafutha
Enye yezinkinga ezinkulu zokuhuda , nokuthi yini eholela abantu abaningi ekamelweni eliphuthumayo, ukuphelelwa amandla kwamanzi. Uma kuziwa ngokuzumayo, isifo sohudo sidala umzimba ukuba ulahlekelwe amanzi amaningi kanye ne-electrolytes, engaba yingozi uma iphikelela-ikakhulukazi ezinganeni. Ukuhlala i-hydrated nokuthola usawoti emzimbeni kubalulekile.
Ukuze uhudo oluhle, kuhle ukuphuza amanzi, ijusi noma iziphuzo zezemidlalo. Gwema ikhofi, iziphuzo ezithambile, iziphuzo zelisi ezingekho i-juice 100%, nanoma yiziphi iziphuzo ezingase zibe nomphumela we-laxative njenge-prune juice.
Ukuze uhudo olunzima, gwema lezi futhi, futhi usebenzise amaminerali omuthi wokuvuselelwa komlomo, atholakalayo ngaphezu kwe-counter at ezitolo zezidakamizwa. Kungumqondo omuhle wokugwema imikhiqizo yobisi.
Izingane ezisencane nezinsana kumele zinikezwe iziphuzo zokuvuselela izidakamizwa, ezithengiswa ngaphansi kwamagama egama njengePedialyte, Enfalyte noma i-Gastrolyte.
Amantombazane asebelethwe kufanele aqhubeke nokuncelisa.
Uma ufuna ukugwema imibala yokudla yokufakelwa noma ukunambitheka okukhona kwezinye iziphuzo zokuhweba kabusha, ungenza isiphuzo sokuvuselelwa ngomlomo ngokusebenzisa usawoti, ushukela, namanzi kuphela.
Hamba Ukudla kwe-BRAT
I-BRAT Diet yindlela yokudla ejwayelekile yegolide yokunciphisa ukucindezeleka kokugaya ukudla. It is bland, okuncane-fiber ukudla okuzosiza ukuqinisa izitebhisi: Ubhanana, ilayisi, i-Applesauce, ne-Toast. Amabhanana athile ngokukhethekile anikezwa amazinga awo aphezulu we-potassium, olahlekelwa yilapho uhudo. Ezinye izibhamu, ukudla okulula ukugaya njengezikhumba zezinkukhu ezibhaka, ama-oatmeal, amazambane, nesobho sezinkukhu nama-salinini yizinketho ezinhle zokudla.
Uzofuna ukugwema ukudla kanye neziphuzo ezingase zibe nzima kakhulu, njengeziphuzo ze-carbonated, ubhiya, izithelo, imifino ye-cruciferous, nezinongo kuze kube yilapho uzizwa ungcono.
I-Pop Probiotics
Ukuthatha ama-probiotics ekudleni noma ekufakeni ifomu kuyinhloko enkulu yokunciphisa udoti lwakho. Ngenkathi ubisi kumele kugwenywe ikakhulukazi, ukudla i-yogurt noma i-kefir ngama-bacterial cultures bukhoma kungabuyisela amabhaktheriya azuzayo emgodini wakho wokugaya. Ungase futhi uthathe isithasiselo esiphezulu se-probiotic njenge-Culturelle.
Ama-probiotics ama-bacteria amahle akusiza ukugaya ukudla futhi ugcine umzimba wakho unempilo. Bangenza isifo sohudo esincane kakhulu noma sinciphise ubude besikhathi obunesifo sohudo.
Gwema imishanguzo yokulwa nesifo sohudo
Ungathathi imishanguzo yokulwa nesifo sohudo njenge-imodium (loperamide) ngaphandle kokuthi udokotela wakho akutshele. Inhloso yokuhuda isusa umzimba wakho kwanoma yini eyenza igula. Imithi yokulwa nesifo sohudo ifana nokubeka isikhala ebhodleleni; esikhundleni sokuphulukisa inkinga, kungenza kube kubi nakakhulu.
Ukufuna usizo lwezokwelapha
Iningi lokuhuda linganakekelwa ekhaya, kodwa ngezinye izikhathi liwuphawu lenkinga yezokwelapha engezansi hhayi nje igciwane eliza futhi lihamba.
Ezinye izimbangela zesifo sohudo ezidlula amasonto noma izinyanga zingaba ukudla okungahambisani nokudla noma ukungabekezelelani, isifo se-celiac , isifo sofuba esiswini noma isifo sofuba esiswini . Kunezimo eziphuthumayo ezingabangela ukuhuda.
Nini Ukufuna Usizo Lwezokwelapha Kubantu abadala
Lezi zimpawu zidinga ukwelashwa ngokushesha uma unayo isifo sohudo:
- Izimpawu zokuphelelwa amandla kwamanzi : umlomo owomile nolimi, ukuvuthwa okumnyama noma okungahambi kahle, isizungu, noma ukuqina
- Izihlalo ezibukeka ngamanzi, amnyama, noma amafutha
- Ifila ngaphezu kwama-degree angu-101
- Ubuhlungu obukhulu besisu obungathuthuki emva kokunyakaza kwesisu
- I-diarrhea enezinyosi noma ezinye izimpawu zokudla okunzima okubangelwa yi-foodergy noma i-anaphylaxis
Shayela udokotela wakho ngesikhathi samahora avamile webhizinisi uma unayo yalezi zimpawu:
- Izihlalo ezingaphezu kuka-6 ngosuku
- I-diarrhea ehlala isikhathi esingaphezu kwezinsuku ezintathu
- Ukuvota nokuhuda okuhlala isikhathi eside kunamahora angu-12
- Uhudo ngemuva kokuqala imithi emisha
- Usanda kuhamba ezweni elishisayo
- Abantu owabelana nabo ukudla banempawu ezifanayo
Nini Ukufuna Usizo Lwezokwelapha Ngezingane Nezingane Ezincane
Izingane kanye nezingane ezineminyaka engaphansi kwezingu-3 zingasheshe ziphelelwe amanzi. Lezi zimpawu ezinganeni noma ezincane zidinga ukwelashwa okusheshayo:
- Izimpawu zokuqala zesifo sohudo ingane engaphansi kwezinyanga ezintathu ubudala
- Izimpawu zokungasebenzi kahle kwamanzi : ukungabi namabonakude lapho bekhala, amehlo abonakele, noma kungekho amathanga amanzi angaphezu kwamahora amathathu
- Izihlalo ezibukeka ngamanzi, amnyama, noma amafutha
- Imfiva engaphezu kwezingu-100.4
- Ubuhlungu obukhulu besisu
- Uhudo olunezinyosi noma ezinye izimpawu zokudla okunzima okukhulu kokudla
Shayela udokotela wakho wezingane ngesikhathi samahora avamile ebhizinisini uma ingane yakho inesinye salezi zimpawu:
- I-diarrhea ehlala isikhathi esingaphezu kwezinsuku ezimbili
- Ukuvota nokuhuda okuhlala isikhathi eside kunamahora angu-12
- Uhudo ngemuva kokuqala imithi emisha
- Usanda kuhamba nomntanakho ezweni elishisayo
- Abantu owabelana nabo ukudla banempawu ezifanayo
Imithombo:
I-American Gastroenterological Association. Ukuqonda Ukudla Nezinkinga Zokudla. Kufinyelelwe ngo-11/5/2010. http://www.gastro.org/patient-center/diet-medications/food-allergies-fructose-intolerance-and-lactose-intolerance
Isikhungo Sokulawulwa Nokuvimbela Izifo. Imihlahlandlela Yokuphathwa Kwe-Diarrhea Elula. Kufinyelelwe ngo-11/5/2010. http://emergency.cdc.gov/disasters/hurricanes/pdf/dguidelines.pdf
Umtholampilo waseCleveland. Iseluleko sikaMama Sisisona Esihle Kangcono Ukwelapha Uhudo. 2014 uDisemba.
I-Medline Plus. Uhudo. Kufinyelelwe ngo-11/5/2010. http://www.nlm.nih.gov/medlineplus/ency/article/003126.htm
I-Surawicz, Christina M., MD no-Ochoa, i-Blanca, i-MD Diarrheal Diseases. I-American College of Gastroenterology. Ifinyelele ngo-11/7/2015. http://www.acg.gi.org/patients/gihealth/diarrheal.asp