I-Premenstrual Dysphoria Disorder (PMDD) Ukuxilongwa
Ukuvuka ekuseni ekuseni, ebomvu nesikhumba esibi kakhulu, ukusabela kwakho ngokushesha kungase kube ukuguqula futhi ukudonsa izembozo phezu kwekhanda lakho. Ngokuqinisekile awunayo leyo ndlela yokuzizwa enamandla ukuthi ekuseni kusasa. Kunzima ukuphuma embhedeni. Uma uyeka ngempela futhi ucabange ngakho, ungase uzizwe uphansi noma ucasulwe.
Mhlawumbe empeleni uzizwa ngale ndlela noma kubi kakhulu cishe amasonto amabili njalo ngenyanga naphezu kwalokho okubukeka ngempela ekuseni.
Ukucabanga ngalowo mzwa kuzoqala ukukusiza ukuthi uqonde uma wena noma othandekayo ehlushwa yi-premenstrual dysphoria disorder, noma i-PMDD.
Ukwenza Ukuxilongwa
Awekho ukuhlolwa kwegazi noma ukuhlolwa kwezithombe eziwusizo ekutholeni i-PMDD. Ukuxilongwa kwenziwa ngokusekelwe kuphela ezimpawu zakho
Kubalulekile ukuqaphela ukuthi kuvamile ukuzwa izimpawu ezithile eziphindaphindiwe engxenyeni yesibili yomjikelezo wakho, noma isigaba sokubhala .
-
I-PMDD iyinkinga yemvelo yangempela, ayiyona inkinga yokuziphatha
-
Yidla ukudla okunomsoco ukuze uthuthukise imizwa yakho lapho uhamba
Lokhu cishe cishe amasonto amabili emva kokuvuthwa kodwa ngaphambi kokuya esikhathini. Uma izimpawu zakho zihlupha futhi kubangela ukuphazamiseka kokuphila kwakho kwansuku zonke kungenzeka ukuthi ube ne-PMS.
Kodwa-ke, uma izimpawu zakho zivame ukungokwengqondo, zimbi kakhulu, futhi ziholela emthelela omubi kakhulu emkhakheni wakho wokuphila, kungenzeka ube ne-PMDD.
Ukulandelela Izimpawu Zakho
Angikwazi ukugcizelela ukuthi kubaluleke kangakanani ukulandelela ngokunembile izimpawu zakho. Izimpawu zakho yilona ulwazi kuphela udokotela wakho okufanele enze ukuxilongwa okufanele. Udinga ukuningiliziwe ekuqosheni kwakho ukuthi uzizwa kanjani ngokomzwelo nangokomzimba nsuku zonke emijikelezweni emibili yokuya esikhathini.
Umjikelezo ophelele wokuya esikhathini uvela ngosuku lokuqala lwenyanga yakho kuze kube usuku lokuqala lwenyanga yakho elandelayo. Uzodinga futhi ukurekhoda izinsuku zesikhathi sakho.
Ungasebenzisa ikhalenda elingenalutho ukugcina irekhodi lezimpawu zakho. Noma kunjalo, kungase kube usizo ukusebenzisa i-tracker yezimpawu ezithile noma uhlelo lokusebenza ukukusiza ukubhala izimpawu zakho.
Qinisekisa ukuletha lonke lolu lwazi kuwe ekuqokweni kukadokotela wakho.
Isizathu sokuthi udinga ukurekhoda ngokucophelela izimpawu zakho ukuthi ukukhumbula nje izimpawu zakho akuyona inembile ngokuphelele. Isikhathi sezimpawu zakho kudingekile ukuhlukanisa phakathi kwe-PMDD noma ukukhukhumeza kokuqala kwangaphambili kwesimo esibhekene naso njengesiyaluyalu se-bipolar.
I-log yakho yezimpawu ezinembile izovumela udokotela wakho ukuba ahlaziye kahle i-PMDD.
Ukuhlangabezana nezinkinga zokubona
Nakuba kusekhona ukungavumelani phakathi kochwepheshe ukuthi yiziphi izimpawu ezidingekayo ukuba zikhona ukuze zihlolwe i-PMDD, kunezinye izindlela umdokotela wakho angasebenzisa ukuze ahlolwe. I-American Psychiatric Association ihlonipha i-PMDD njengesifo sokuxilongwa komtholampilo futhi yasungula iqoqo lezinqubo zokwenza ukuxilongwa.
Ukuba nengxenye ephawulekayo yemoya ezibonakalweni zakho kuyadingeka ukuze uhlolwe. Yingakho kubaluleke kakhulu ukugcina ilogi elinembile yezimpawu zakho. Nazi ezinye izinto ezibalulekile okufanele uzicabangele:
- Kumele ube nezimpawu ezinhlanu noma ngaphezulu ezinzima ezenzeka phakathi nesikhathi phakathi kwe-ovulation nesikhathi sakho.
- Lezi zimpawu kumele zihambe phakathi nesikhathi sakho futhi ungabuyeli okungenani amanye amasonto ambalwa uma isigaba sakho esilandelayo sokuqala siqala.
- Lezi zimpawu kufanele futhi ziphazamise umsebenzi wakho noma isikole, ubuhlobo bakho nomndeni, abangane, kanye / noma osebenza nabo kanye nemisebenzi yakho evamile yomphakathi.
Kufanele okungenani ube neyodwa yalezi zimpawu ezilandelayo ukuze uthole ukuxilongwa kwe-PMDD:
- imizwa enhle kakhulu efana nokuzizwa kwemizwelo, ukuzwela okukhulu ukwenqatshwa, kanye / noma ukudabuka okungazelelwe noma ukukhala
- uphawu olungacasuli noma intukuthelo
- imizwa ecindezelekile
- ukuphazamiseka nokukhathazeka
Ngaphezu kwalokho, ungase ube nanoma iyiphi noma izimpawu ezilandelayo ukwenza izimpawu ezinhlanu noma ngaphezulu:
- kunciphise intshisekelo kwimisebenzi yakho evamile
- ubunzima bokugxila
- ukungabi namandla
- ukudla ngokweqile noma ukuthanda ukudla
- ushintsho emikhondweni yakho yokulala
- uzizwe ecindezelekile noma ungalawulwa
- izimpawu zomzimba ezifana nesifuba sesifuba noma ukuvuvukala , ubuhlungu obuhlangene noma ama-muscle aches, ukuzwa ukuvinjelwa, noma ukuzuza kwesisindo
Izinyathelo Ezilandelayo
Asazi ukuthi yini ebangela i-PMDD. Lokho esikwaziyo ukuthi izinguquko ezivamile zomsakazo emjikelezweni wakho wokuya esikhathini zingabangela ushintsho kuma-neurotransmitters noma amakhemikhali ebuchopho. Lezi zinguquko ziholela ezimpawu ze-PMDD. Uma usuhlolwe kahle nge-PMDD ungasebenza nodokotela wakho ukuthola ukuthi yiziphi izinketho zokwelapha ezikuhle kuwe.
Izwi elivela
Ukuthola ukuxilongwa okufanele kwe-PMDD yisinyathelo sokuqala sokuzwa ngcono. Ngenxa yokuthi isimo singakwazi ukuzihlukanisa futhi singadala ukuphazamiseka okukhulu ebuhlotsheni bakho bomuntu nomqondo omuhle ukuxhuma nabanye besifazane abane-PMDD. I-National Association for Premenstrual Dysphoria Disorder iyisisetshenziswa esihle kakhulu sokusiza abesifazane ukuba baxhumane futhi bafunde kabanzi mayelana nesimo sabo kanye nokhetho lwezokwelapha.
Ukwenza izinguquko zokuphila ngendlela enempilo, ukuthola ukwelashwa okufanele, nokusekelwa kuzokusiza ukuba uphile kahle ne-PMDD.
> Umthombo:
> Hantsoo L, Epperson C. I-Premenstrual Dysphoria Disorder: Epidemiology and Treatment. Imibiko Yamanje Yengqondo . 2015; 17 (11) 86-94