Ukuba Nezinwele Ekhanda Phakathi Nesikhathi Sakho? Ungase Ube Unomphela Migraines
Unayo ikhanda le-migraine elivele ngaphambi nje noma nje emva kwesikhathi sakho siqala? Ingabe ikhanda lakho likhona nakwezinye izikhathi ngesikhathi sokuya esikhathini? Uma kunjalo, kungenzeka ukuthi unalo owaziwa ngokuthi i-migraine yokuya esikhathini.
Ukuya esikhathini se-Migraine
Abesifazane abangaba ngu-18% e-US umbiko obhekene nemigraines . Abaningi balaba besifazane bazobika i-migraine yabo yokuqala ngaphambi kweminyaka engama-35.
Cishe ingxenye yalaba besifazane bathi kukhona ubudlelwane phakathi kwe-migraines kanye nokuya esikhathini.
Uma uhlushwa yizinsizwa ezinobunye ubuhlobo nesikhathi sakho unezinto okubhekwa ngazo njenge-migraine yokuya esikhathini. Lezi zinhloko ezihlobene nomjikelezo zingabuye zihlukaniswe zibe:
Ukuya esikhathini esihlanzekile i-Migraine
I-migraine yokuya esikhathini ehlanzekile iyinhloko yekhanda elithathelanayo eyenzeka KUPHELA ngezinsuku ezingu-1-2 ngaphambi noma emva kokuqala kwesikhathi sakho. Ukuhamba esikhathini esihlanzekile kokuthatha esikhathini kungenayo i-aura. Ukwenza ukuxilongwa kwe-migraine ehlanzekile yokuya esikhathini ngeke ukwazi ukuhlushwa yi-migraines nganoma yisiphi isikhathi ngesikhathi sokuya esikhathini. Futhi, ikhanda kufanele livele ezingaphezu kwezingu-60% zomjikelezo wakho. Ukuhamba kwemithi okuhlanzekile okuhamba esikhathini kwenzeka kuphela ngo-10% wabesifazane abanemigraines yokuya esikhathini abawenza okungavamile kakhulu kunezinye izinhlobo ze-migraine yokuya esikhathini, ukuhamba kwemithi okuhlobene nokuya esikhathini.
I-migraine ehambelana nomthetho
Uma uhlushwa yi-migraines ngezinye izikhathi zomjikelezo wakho ngaphezu kokusondela kwenkathi yakho unalo owaziwa ngokuthi i-migraine ehlobene nokuya esikhathini.
I-migraines ehambisana nomzimba iyinhloko yekhanda e-migraine eyenzeka ngezinsuku ezingu-1-2 ngaphambi noma emva kokuqala kwesikhathi sakho. Le migraines ayinayo i-aura noma ngabe i-migraines yakho ngezinye izikhathi emjikelezweni wakho ihlotshaniswa ne-aura. Futhi, lezi migraines kufanele zenzeke emibuthanweni yakho engaphezu kuka-60%.
Landelela Ishadi Lakho Lomjikelezo Ikhanda lakho
Ngaphambi kokuxoxa ngekhanda lakho nodokotela wakho kungumqondo omuhle ukushaja ikhanda lakho ngokuphathelene nesikhathi sakho. Uma ungenayo kakade ikhalenda yokujikeleza esikhathini, manje yisikhathi esihle sokuqala esisodwa. Ukugcina ithrekhi uma unesifo sekhanda kungasiza udokotela wakho ukuthi anqume ukuthi yiluphi uhlobo lwekhanda okungenzeka unalo, okufaka phakathi ukuthi unemigraines ephathelene nokuya esikhathini.
Ukuya esikhathini ngokweqile kungenziwa ngedwa noma kungaba esinye sezikhalo ze- Premenstrual Syndrome (PMS) . Ezinye izimpawu ze-PMS zihlanganisa:
- I-nausea
- Ukuvimbela
- Ukuvuvukala
- Ububele besisu
- I-Mood iyashintsha
- I-Backache
Ukuhamba esikhathini sokugaya kungase kuhlotshaniswe nezikhathi ezibuhlungu.
Izinketho zokwelapha
Ukwelashwa kwe-acraine acraine ngokuphawulekayo kuyafana nokugudluka kokuya esikhathini njengokwemigraines engekho esikhathini. Isu sokuqala ekulawuleni imithi ye-migraine ukuphumula ekamelweni elipholile nelomnyama. Abanye besifazane bayothola impumelelo enkulu ngekhofi enamandla yekhofi noma i-caffeine nakuba ukuthi lokhu kusebenza kanjani ngokucacile.
Imishanguzo yokuqala yilezi zindlela zokudambisa ubuhlungu kanye nama-anti-inflammatory agents afana nalokhu:
- Aspirin
- I-Acetaminophen
- Ibuprofen namanye ama-NSAID
Abanye besifazane bayodinga imithi eqondile ye-migraine ehlanganisa:
- I-Fioricet (i-analgesic, sedative, i-caffeine inhlanganisela)
- i-ergot ezithathwe
- triptans
Ngaphandle kwemithi kanye nokuguqulwa kokuphila okuyisisekelo, kunezinye izinketho zokwelashwa ezihambisanayo nezinye izindlela zokwelashwa kwe-migraine.
Ukulawula Ukuqeda I-Migraines Ngokulawula Kwama-Cycle
Mhlawumbe isizathu esiqakathekileko sokunquma ukuthi unesifo esisodwa ekungeneni kwe-migraine yokuya esikhathini ukuthi kukhona amasu okusiza ukuqeda noma okungenani ukunciphisa ukutholakala kwalezi zinhlobo ze-migraine.
Kucatshangelwa ukuthi ushintsho lwe-cyclic emazingeni akho e-hormone luyisiqalo esibalulekile sokuthatha imithwalo yokuya esikhathini. Imithi eyanciphisa la ma-hormone ukuguquka kuye kwaboniswa ukuthuthukisa imithi ye-migraines ikakhulukazi ehlanzekile yokuya esikhathini.
Okuvamile kulezi zindlela ukusetshenziswa okuqhubekayo kwephilisi yokubeletha ngomlomo. Lokhu akuvimbeli kuphela ukuvuthwa kwegazi, okuyinto i-hormone eyishintshayo futhi ishintsha amazinga e-estrogen ngokuqeda i-hormone isonto elingenalutho elihambisana nokusetshenziswa kwe-pilisi yokulawula i-pilisi yokuzalwa. Kodwa-ke, Uma une-migraines ehlobene nokuya esikhathini kungenzeka ukuthi iphilisi yokubeletha ngomlomo ye-estrogen ingakhuphula ukuhlasela kwakho kwe-migraine ngezinye izikhathi emjikelezweni wakho noma mhlawumbe wenze i-aura. Uma uhlakulela ukuhlukumeza kwe-migraines yakho noma i-aura ngenkathi usepilisi lokulawula ukuzalwa kubalulekile ukuthi uvumele umhlinzeki wakho wezempilo ukuthi azi ngalokhu.
Uma iphilisi yokubeletha ngomlomo ingathuthuki i-migraine udokotela wakho angakhuluma nawe nezinye izidakamizwa ze-hormone njenge-supprosion e-estrogen phakathi nesigaba sokulondoloza umjikelezo wakho noma ama-progestin amaningi we-dose noma ama-agonists e-GnRH ukuvimbela ukuvota. Udokotela wakho angabuye axoxe ngokusebenzisa inhlanganisela yamahomoni nama-analgesics noma imithi ethize ye-migraine ukuphazamisa ukubonakala kwe-cyclic ye-migraine yakho.
Izwi elivela
Imithanguzo ye-Migraine ingaba nzima kakhulu. Ukugcina ithrekhi lapho ikhanda lakho liba khona phakathi nomjikelezo wakho wokuya esikhathini kungakusiza ukuthi uphathe kangcono izimpawu zakho.
Njengoba njalo, qiniseka ukuxoxa nganoma yisiphi ikhanda noma izimpawu ezihlobene okwenzeka phakathi nomjikelezo wakho wokuya esikhathini nomhlinzeki wakho wezempilo.
Kubuyekezwe ngu-Andrea Chisholm, MD.
> Umthombo:
> Sacco, S., Ricci, S., Degan, D., & Carolei, A. (2012). I-Migraine kubantu besifazane: indima yamahomoni kanye nomthelela wabo ezinkingeni ze-vascular. I Journal of Headache and Pain , 13 (3), 177-189. http://doi.org/10.1007/s10194-012-0424-y