Funda ukuthi ungakhetha kanjani ukudla okuphephile ezitolo nasezindaweni zokudlela
Amantongomane emithi yindlela yokudla yokudla okuvamile: e-United States, cishe u-0.5% wabantu-noma cishe kubo bonke abantu abangu-200-isifo sezintuthwane zezihlahla. Amantongomane emithi ngokuvamile adala ukusabela okuqinile kwe-allergen futhi angabangela i- anaphylaxis , okuyisifo esingasongela impilo.
Izihlahla zomuthi ezivame kakhulu zihlanganisa amantongomane ama-macadamia, amantongomane aseBrazil, ama-cashews, ama-almonds, ama-walnuts, ama-pecans, ama-pistachios, ama-chestnuts, ama-hazelnuts (ama-filberts), nama-pine nati (i-pignoli noma i-pinon).
Amantongomane amancane ajwayelekile ahlanganisa ama-beechnuts, ama-butternuts, ama-chinquapins, ama-gingko, amantongomane ama-hickory, amantongomane ama-lychee, amantongomane amabili kanye nama-shea nuts.
Iningi labantu abanomuthi wokungcola womuthi uzoba nakho isikhathi sokuphila kwabo. Kodwa-ke, ucwaningo lwakamuva lubonisa cishe izingane ezingu-9% ezinezihlahla ezinomuthi eziphuma emthini zizovela ukuthi ukungezwani komzimba. Ngenxa yalesi sizathu, odokotela batusa ukuthi izingane ezinezinambuzane ezihlahleni zomuthi zingabuyekezwa ngezikhathi ezithile ebhodini eliqinisekisiwe ukuthi likhona eqenjini elidlulela ukungezwani komzimba. Izingane eziphikisana nezinhlobo eziningi zamantongomane emithi (ezingaphezu kweyodwa noma ezimbili) zingenakudlulela ukukhuphula ukungezwani komzimba kunabantwana abaphikisana nohlobo olulodwa lomuthi womuthi.
Ukuqeda Amandla Okungaphezu Kwamanye Omunye
Abantu bangaba nomzimba owodwa kumuthi owodwa womuthi, kwezinye izitshalo zomuthi, noma emantongeni amaningi emithi kepha hhayi kwezinye izinhlobo zezintuthwane zezihlahla. Kungenxa yokuthi ezinye izitshalo zomuthi ziqukethe amaprotheni afanayo-ngokwesibonelo, ama-almond nama-hazelnuts aqukethe amaprotheni afanayo, njengama-walnuts nama-pecans, nama-pistachios nama-cashews.
Ngenxa yalezi zinhlobo zamaprotheni, kuvamile ukuba umuntu abe nokungezwani komzimba kokubili kumantongomane. Isibonelo, uma uthola uketshezi ku-cashew, unengozi enkulu yokugulisa ama-pistachios, futhi.
Kodwa-ke, iningi labantu abanomuthi wokunganaki komuthi akulona ukwelapha kuwo wonke amantongomane emithi. Isinqumo sokugwema wonke amantongomane emithi uma kunomdlavuza emanzini owodwa noma ngaphezulu kunomuntu siqu, kanti omunye kufanele uxoxe nodokotela wakho.
Ekukhiqizeni ukudla, ingozi yokuxhumana nomuthi omningi wezihlahla iphakeme, okuye kwaholela ochwepheshe abaningi bezempilo ukuba batusa ukugwema zonke izintuthwane zemithi.
Ukungezwani komzimba kuya kokubili izihlahla zomuthi nama-Peanuts
Amantongomane angamaqabunga futhi ayengavumelani nezihlahla zomuthi. Ukwelashwa komuthi womuthi kanye nokwehla kwesifo se-peanut yizinhlobo ezimbili ezahlukene zemithi. Noma kunjalo, ngenkathi abantu behlushwa emantongeni omuthi akuzona okwehluleka kwamanqamu, kungenzeka ukuthi kube nokugula kokubili.
Kumele uqaphele ukuthi amantongomane emithi kanye nesikhukhula ngokuvamile atholakala ndawonye kokudla okucutshungulwayo kanye nama mix nut. Uma uthola ukuthi unesifo somuthi we-nut, i-allergenist yakho izokukwazisa ukuthi ngabe ugwema yini amantongomane.
Izimpawu Ezihlobene Ne-Tree Nut Allergy
Izimpawu ezihlobene nesifo somuthi womuthi zihlanganisa:
- ukulinganisa kwezindebe
- itching emlonyeni, izindlebe namehlo
- i-oral allergies syndrome
- xhumana no-dermatitis
- ukuqina komhombo
- i-urticaria (isifuba)
- angioedema
- conjunctivitis
- i-asthma (nge-asthmatics)
- ubuhlungu besisu
- isifo sohudo
- ukuhlanza
- i-anaphylaxis
Abantu abane-nut nut allergies kufanele baphathe umthombo we-epinephrine ngaso sonke isikhathi uma kwenzeka benomthelela onobungozi obuyingozi.
Amanothi omuthi kanye nemithetho yokudliwa kokudla
Amantongomane emithi angenye yemithi ejwayelekile yokudla , futhi kanjalo, i-US Food and Drug Administration idinga ukuthi abakhiqizi bathengise ukudla eMelika ukubiza ukudla okuqukethe amantongomane esihlahla.
Umthetho Wokudla Kokudla Kwemithi Yokudla kanye Nokuvikelwa Kwabathengi (FALCPA) idinga ukuba abenzi belebula ukuthi yikuphi umuthi womuthi owenziwe kumkhiqizo onikeziwe.
Abakhiqizi abadingeki ukuba bakhulume ukuthi kukhona amantongomane emithi emigqeni yokukhiqiza. Abaningi benza, Nokho, ngenxa yokucindezelwa komthengi. Ngenxa yokuthi kungenzeka ukuthi i-anaphylaxis, abantu abanomuthi wokugcoba umuthi kufanele bagweme imikhiqizo ekhuluma ukuthi kungenzeka ukuthi umuthi ungcolile-umuthi emabhaleni.
Khumbula ukuthi ufunda njalo amaphakheji akho okudla kanye namalebula ezithako , ngoba izithako kanye nemikhuba yokukhiqiza ingashintsha nganoma isiphi isikhathi.
Ukudla okuqukethe amantongomane emithi
Ukudla okuhlala njalo noma cishe njalo kuqukethe amantongomane emithi kufaka:
- I-Nutella (eyenziwe kusuka kuma-hazelnuts)
- i-marzipan (ukunamathiswa kwe-alimondi)
- pesto (ngaphandle uma kulungiselelwe ngokukhethekile ngaphandle kwama-pine nuts)
- baklava
- i-pralines
- i-nut liqueurs (i-Frangelico, i-Amaretto ne-Nocello)
- u-nougat
- i-turrón (i-candy eyenziwe ngama-alimondi)
- i-gianduja (ingxube enokhilimu ye-ushokoledi nama-almond aqoshiwe nama-hazelnuts; amanye amantongomane angasetshenziswa)
- i-nut flours (ufulawa wama-almond iyona evame kakhulu)
Ukudla okungaqukatha ama nati omuthi kufaka:
- macaroons
- imigoqo ye-granola
- landela ukuxuba
- okusanhlamvu
- i-fudge
- i-caponata (isitsha esenziwe isitshalo seqanda esivame ukuhlanganisa ama-pine nati)
- ukhilimu oyiqhwa
- amabhaki e-candy
- izimpahla ezibhaka
- abaqaphi
- amakhukhi
- amabha yamandla
- ikhofi enomlilo
- ama-dessert efriziwe
- marinades
- izinhlamvu zokudla
- i-mortadella (isidlo sasemini)
- u-nougat
- nut nut
- iziqephu zemvelo: i-almond kanye ne-wintergreen (i-filbert / hazelnut yokungezwani komzimba)
Njengazo zonke izifo ezivamile, izihlahla zomuthi ngezikhathi ezithile zitholakala ukudla okungenakwenzeka, ngakho-ke qiniseka ukuthi ufunda amalebula kuwo wonke ukudla okuhlanganisiwe ngaphambi kokuthenga noma ukuwadla.
Ingabe i-coconut isihlahla somuthi?
Abantu abaningi babheka ukakhukhunathi isithelo. Lapho i-FDA inqume ukuthi ikhukhunathi ibhekwa njengomuthi womuthi wezinjongo zokubhalisa, kubangele ukudideka.
Eqinisweni, ukutholakala komzimba kakhukhunathi kuvamile, kanti ucwaningo luye lwabonisa ukuthi abantu abanomuthi wokungcola komuthi akukho engozini enkulu yokugulisa ama coconut. Abantu abaningi abanomuthi womuthi bangakwazi ukubekezelela ukakhukhunathi ngobisi nobisi ye-yogurt. Khuluma ne-allergenist yakho mayelana nokufaka kakhukhunathi uma okwamanje kungengxenye yokudla kwakho.
Ukudla Ngama-Nut Allergies
Amantongomane emithi awavamile njengamanye ama-aergens. Kodwa-ke, ingozi yokuphendula okuyingozi yenza ukuba ukudla kungcolile.
Ama-Cuisines angasebenzisa amantongomane afaka:
- IsiGreki (ezinye izitsha zisebenzisa ama-walnuts)
- AmaShayina (ama-cashews afakwe ezitsha eziningi zokugubha)
- I-Mediterranean (ama-alimondi ajwayelekile)
- Isi-Italian (i-pesto yenziwe ngamantongomane ephayini)
Ngaphezu kwalokho, izindawo zokudla eziphezulu zingasebenzisa izihlahla zomuthi nut ukwenza marinades kanye isaladi zokugqoka. Imikhiqizo yaseJapane neyaseLatin American ingenye yezinqumo eziphephile, kodwa kufanele ngaso sonke isikhathi ulahleke eceleni kokuqapha.
Ingozi ka-Anaphylaxis (Isisindo Sokugula Okukhulu)
Umuthi wezithelo zomuthi ungaphakathi kwezilonda ezine eziphezulu ezibangela ukusabela okunzima kunabo bonke (ezinye ezintathu ziyi-peanut, inhlanzi, ne-shellfish).
Uma une- asthma , unomngcipheko ophezulu wokubhekana nesifo esibi kakhulu. Ngenxa yalesi sizathu, kubalulekile ukuthi noma ubani onomuthi we-nut nutrient learn the signs of shock anaphylactic futhi athathe i-epinephrine engenayo ngaso sonke isikhathi.
Izwi kusuka
Ukuphatha umuthi wakho wokungcolisa umuthi wakho kuxhomeke ekugwemeni okuqinile emantongeni emithi okwenza izimpawu zakho zokugula.
Njengomzali wengane encane ene-nut nut allergies, kuzodingeka ukuthi uhileleke ezihlukahlukene zabantu abadala empilweni yengane yakho ukuze ugcine ingane yakho iphephile, kubandakanya abahlinzeki, abafundisi besikole nabaphathi, nabazali abangabangane abaseduze .
Kunezinye izindawo lapho kungaba nzima ukugwema amantongomane emithi. Lezi zihlanganisa amaqembu (lapho izitsha zamantongomane ahlanganisiwe zingakhonzwa) kanye nemigoqo. Ngenxa yalesi sizathu, kubalulekile ukufundisa izingane ukuthi zikhulume kanjani mayelana nokudla kwazo kokudla.
Noma ubani onomuthi we-nut nut (noma ukunakekelwa kwengane ngesihlahla somuthi) kufanele afundiswe kahle ekufuneni amalebula, izimpawu zokudla okunzima okukhulu , nokuphatha imithi yokudla .
Imithombo:
U-Sicherer, uScott. Ukudla kokudla. Umhlahlandlela Ophelele Wokudla Uma Ukuphila Kwakho Kuxhomeke Kuwo. 2013. IJohn Hopkins University Press. Baltimore, MD.
UJoneja, uJanice Vickerstaff. Umhlahlandlela wezeMpilo wezokwelapha ekuHlangeni Ukudla Nokungathembeki. 2013. I-Academy Yokudla kanye nama-DIetetics.