Ukugcina idayari kuholela ekwelapheni okungcono
Kunzima ukuxilonga , ukuphatha noma ukuhlala ne- fibromyalgia (FMS) noma isifo esingapheliyo sokukhathala (i-CFS noma i- ME / CFS ). Izimpawu ziningi futhi zingashintsha njengobuhle-usuku olulodwa uzizwa luhle kakhulu, olulandelayo ungakwazi ukuhamba kancane, futhi olandelayo uzizwa ulungile ngokomzimba kodwa awukwazi ukugxila noma ukuxhumana kahle.
Ngalolu hlobo lwezintambo nezansi, ungayethemba kanjani wena nodokotela wakho ukuthi uhlole ukuthi kwenzekani nawe?
Ukubaluleka kweDayimenti yeSimpawu
Idayari yesifo ingaba usizo olukhulu. Ngokugcina ithrekhi yendlela ozizwa ngayo nalokho okwenzayo nsuku zonke, ungase ukwazi ukuthola amaphethini noma ukukhomba izimbangela.
Mhlawumbe kuyinto ecacile ngokucacile, njengokuthi ukhathele kakhulu ngosuku ngemuva kokuya esitolo. Noma kungenzeka kube okucashile, njengokungathi ama-flare-ups akho aqala izinsuku ezingu 14 ezinyangeni zakho, noma uzizwa ungcono ngemva kosuku noma amabili ngaphandle kokubomvu inyama. Idayari ingakusiza wena nodokotela wakho ukuthi ubone lezi zinto lapho ungase uzilahleke ngenye indlela.
Idayari nayo ingasiza udokotela wakho ukuba akhethe ukuthi yiziphi izimpawu ezikukhathazayo kanengi. Uma ngokuvamile ubona udokotela wakho ngasekupheleni kosuku, ubuhlungu bungase buvame kakhulu engqondweni yakho ngoba u-achy ke, kanti idayari ingabonisa ukuthi uyaphelelwa nsuku zonke, kepha uhlushwa ubuhlungu ngezinsuku ezintathu noma ezine isonto.
Ukwazi ukuthi yiziphi izimpawu ozizwayo kakhulu, futhi ngezinga elingakanani, zingasiza kakhulu ukwazisa ukuxilongwa kwakho nokwelapha, kanye nokusiza wenze izinqumo mayelana nokushintsha kwendlela yokuphila futhi uhlele izinto ezibikezelayo.
Okokuqala, kubalulekile ukuthi ujwayele ububanzi obubanzi bezimpawu ezingaxhunyaniswa ne-FMS ne-ME / CFS.
Ungase ufune ukuphrinta uhlu bese uwugcina ngedayari yakho ukuze ukwazi ukubuyela kulo. Futhi, uma ubona izimpawu ezingekho ohlwini, hhayi lezo.
Kungenzeka ukuthi kuvela esimweni esidlulayo esizodinga ukubhekana nayo.
Ukugcina i-Diary Symptom Diary
Into ebaluleke kakhulu okumele uyikhumbule lapho uqala idayari ukuwugcina ulula. Uma kuthatha imizuzwana embalwa ukugcwalisa, kungenzeka ukuthi unamathele kuso uma uzizwa unzima kakhulu (okungaba yisikhathi esibaluleke kakhulu ukukwenza). Futhi, ngenkathi izinhlobo eziningana zitholakala, kufanele uhlele amarekhodi esimweni sakho futhi ugcine ulwazi olufanele kuwe.
Ochwepheshe beze izinhlobo ezahlukene zemidayari noma izingodo futhi eziningi zezifanekiso zitholakala ku-intanethi. Ungase ufune ukuzama ukubona ukuthi iyiphi indlela noma inhlanganisela yezindlela ezisebenza kangcono kuwe.
- I-Symptom Log
Isikhathi esisodwa noma ngaphezulu ngosuku, yenza uhlu lwezimpawu ozibonayo futhi ulinganise ubunzima bawo. Lolu hlobo lwedayari lungasiza ukulinganisa izinga lakho lezimpawu, ukubona ukuthi yiziphi izimpawu ezikuthinta kakhulu, zikhomba ukusebenzisana phakathi kwezimpawu nemibhalo yansuku zonke noshintsho. Le log yesimiso yesampula ingakusiza ukuthi uqalise. - Ingosi yomsebenzi
Ngokugcina irekhodi lomsebenzi, ungaxhumanisa okwenzayo nendlela ozizwa ngayo. Kungasiza ukulandelela izinto ezifana nokuthi ulala kangakanani, amazinga akho okuzivocavoca, indlela ozizwa ngayo lapho uqhuba imizila, wenza imisebenzi yasendlini nokuzijabulisa. Ungase futhi uzuze ngokulandelela imizwelo yakho namazinga okucindezeleka. Leli log log yesampula likukhombisa indlela eyodwa eya kuyo.
- I-Envelope Log
Igijimi yemvilophu ingakusiza ubone ukuthi uhlala kahle kangakanani emingceleni yakho, okudingekayo ekuphatheni i-FMS noma i-ME / CFS. Ukusebenzisa isilinganiso se-1 kuya ku-10, ulinganisela izinga lakho lamandla, izinga lomsebenzi kanye nezinga lesifo. Uma izimpawu zakho zihlukile ngezikhathi ezahlukene zosuku, kungase kusize ukugcwalisa izikhathi ezimbili noma ezintathu nsuku zonke. Nasi umqulu wesimvulophu esibhalwe phansi.
Indlela Yokusebenzisa Umyalezo Wakho
Lokho ongafuni ukukwenza ngephephabhuku lakho kuyisitatimende bese uyinike udokotela. Akanayo isikhathi sokuhamba futhi ahlaziye.
Leli phepha ukunikeza ulwazi olungcono lwesimo sakho ukuze ukwazi ukwabelana ngokuhlaziywa nodokotela wakho.
Yisho ukuthi ufuna ukwazi ukuthi yini eholela ezinsukwini ezinhle. Ungabhala usuku ngalunye oluhle uphinde uskena izinsuku ngaphambi kwalo, ufune ukuhambisana. Ungenza okufanayo ngezinsuku ezimbi noma ngama-flares.
Uma usola inkinga ngohlobo oluthile lokudla, ungabhala izinsuku owadliwayo bese ubona ukuthi ngabe usuhlala nezinsuku ezimbi ngemva kwesikhathi.
Kungathatha isikhashana, ngokuqinisekile, kodwa ukukhomba izimbangela zesifo kungase kube kuhle.
Ukugcina Umlando Wendabuko
Abanye ochwepheshe bathi ukugcina iphephandaba lendabuko ngokuphathelene nokuphila kwakho ngenxa yomuntu siqu kunokusebenzisa usizo lwezokwelapha kungaba usizo olukhulu ekunciphiseni ukucindezeleka nokulawula izingxenye zomzwelo zokuphila nesifo esingapheli. Ungase ufune ukwabelana ngephephabhuku lakho nabantu abakuphila kwakho ukuze ubasize bathole umbono ongcono ngalokho okushoyo.
Imithombo
Ukugcina Ubuhlobo Obunhle noMhlinzeki Wezempilo Wakho. Hearthstone Communications Ltd.
Ukugcina i-Fibromyalgia Journal. Hearthstone Communications Ltd.
Campbell, Bruce. Izihluthulelo Eziyishumi Zokuphumelela Ukubhekana Nezinkinga. I-CFIDS & I-Fibromyalgia Yokuzisiza. 2006.