Kungaba yisibonakaliso se-Fibromyalgia ne-Chronic Patigue Syndrome
Ingabe uzithola uguqa ngezikhathi ezinzima, ngoba akukho isizathu esicacile? Lokhu kungenye yezinto eziyinqaba, izimpawu eziphazamisayo ze- fibromyalgia nesifo esingapheliyo sokukhathala okungaboni kuzo lezozinhlu ezincane ezingabonakali. Odokotela nabacwaningi abazikhathazi ngempela ngoba sinenkinga enkulu kakhulu, kodwa uma kufanele ubhekane nalokhu nsuku zonke kungaba nomthelela omkhulu empilweni yakho.
Nawa amanye amazwana engiwabonayo:
"Kuyini ngempela okwenza ukuba i-sweating excessive? Ingabe i-hormonal, umphumela wemizuzu yazo yonke imithi yami noma i-combo kokubili? Angikhathazeki ukugqoka izimbali ehlobo ngoba ayikho iphuzu - liyancibilika."
"Nginenkinga engingayiboni okwamanje ... ukuthuthumela okungaxhunyiwe okungajwayelekile ... njengokungena nje eshaweni ... izinwele zihamba ngamanzi .... zihluthulelwe! ... zibeke umshini omkhulu indlela engiphila ngayo. "
"Izitho zami ziyabanda kakhulu futhi zibuhlungu ngaleso sikhathi, kanti nokho ubuso bami buyovuvukala ekushiseni kwangaphakathi."
"Angikwazi ukushisa kakhulu, inhliziyo yami iqala ukushaya ngokushesha, futhi ngiyathuthumela kakhulu. Ngiyakwazi ukuthuthumela futhi isikhumba sami sibanda ngesikhathi esisodwa!"
"Ngiyajula kakhulu - ikakhulukazi kusukela ekhanda nasentanyeni yami - kusukela ekunciphiseni okungenani."
Yini Ebangelwa Ukugwaza Okudlulele?
Izinto eziningana zingaba nesibopho sokukhukhumeza kwethu, kungaba ngokwabo noma ngokubambisana. Zihlanganisa:
- Isistimu ye-neon autonomic ukungasebenzi
- Ukushisa ukuzwela / Ukunyusa ukushisa
- I- norepinephrin ephezulu, ngokwemvelo noma emithini yemithi (izidakamizwa ezicindezelayo)
- Ukukhathazeka
Isizathu esiwukuthi "siyaphilika" umphumela wecala lomuthi, futhi lokho kungase kungabi yindlela ekhangayo kuwe uma umuthi wenza okuhle kakhulu kunokulimaza.
Lokhu kungenye yalezi zimpawu okufanele sihlale nazo noma sithole izindlela zokuphatha. Enye yezinto ezibalulekile ukuhlala u-hydrated - faka kokubili amanzi kanye nama-electrolytes owakhuphayo, ngoba ukuphelelwa amandla kwamanzi akuyona neze injabulo. Futhi kungaba nzima ngathi ukutshela ukuthi siphelelwe amanzi ngoba izimpawu zingafana nezinye esinazo kakade. (Ungabathola lapha: Izimpawu Zokungasebenzi Kwamanzi. )
Inkinga yami enkulu yokukhukhuma isebunzini lami. Ngokuvamile kakhulu ngemva kokuphuma emgodini noma eshaweni, futhi kungangenza ngibe neqhinga uma ngishaya izinwele zami ngokushesha. Ngezinye izikhathi liyeka ngokusula, kepha kwezinye izikhathi liqhubeka lizayo. Ngalezo zinsuku, kufanele ngigqoke isigqoko ngoba phambi kwezinwele zami kuzobukeka kabi. Ngivame ukuthwala isigqoko nami ehlobo, uma kwenzeka ukujuluka kuqala futhi. Ngizame ukuphikisa emabunzini nasebunzini bami bezinwele, kodwa akwenzi lutho.
Ngicabanga ukuthi i-mine ivela kokubili ukuzwela kokushisa nokusebenza okuzimele. Umzimba wami ubonakala sengathi 'ubambelele' ukushisa kakhulu, bese isimiso sami asikwazi ukuzilawula ngokufanele ukuvala ukugeleza uma kuqala.
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