Isimo Sokwehluleka Kokuqonda
Inkumbulo yakho yokusebenza iyisistimu ebuchosheni bakho evumela ukuthi ugcine okwesikhashana uphinde usebenzise ulwazi oluhilelekile kwinqubo eyinkimbinkimbi. Lokho kungabandakanya ukuqonda ulimi, ukucabanga, nokufunda ulwazi olusha. Imemori yokusebenza iyingxenye yesistimu enkulu ebizwa ngokuthi imemori yesikhashana.
Imemori yokusebenza isebenzelana nolwazi oludingayo ukuze 'usebenze' nalo, njenge:
- Imiyalo yesinyathelo ngesinyathelo
- Izinto ozidingayo esitolo
- Inkinga ozama ukuyixazulula
- Inombolo yocingo
Ibuye ibhekane nokuthi ulalelisisa kangakanani izinto, ikhono lakho lokusebenzisa ukufaka okubukwayo, kanye nezinye izinqubo ezihilelekile ekufundeni amagama amasha.
Imemori yokusebenza ibuye isebenzise ulwazi olususwe kusukela kwimemori yesikhathi eside ngenkathi usebenza nayo. Isibonelo, uma wenza isidlo sakusihlwa futhi ufuna inkukhu yakho ehlutshiwe yenziwe ngesikhathi esifanayo njengesitya sehlangothini, ungadonsa izikhathi ezinyakazayo kusukela enkumbulweni yesikhathi eside bese ubheka iresiphi ye-side-dish ukuze ubone uma udinga ukuwaqala ngokuphathelene nomunye nomunye.
Ungaphinde usebenzise imemori yokusebenza lapho ubeka ndawonye isidlo sehlangothini kusukela ekuphepheni futhi ukhumbule ukuvuselela ibhodlela lokuphaka.
Inkumbulo yomuntu wonke inekhono elinganiselwe. Ngokwesilinganiso, umuntu onempilo angagcina izinto eziyisikhombisa ememori yabo yokusebenza bese ubamba kuwo cishe imizuzwana engu-18.
Amasu athile, njengokuphindaphinda ulwazi ngokuphindaphindiwe, angakusiza ukuthi uhlale ememori yokusebenza isikhathi eside.
Inkumbulo yokusebenza iyisimiso sokugxila okusebenzayo esetshenziswa ubuchopho, hhayi indawo ethile ebuchosheni lapho ulwazi lugcinwa khona. Imemori engasebenzi kahle akuyona isibonakaliso sokuhlakanipha okuphansi.
Izingane ngokuvamile zinomthamo ophansi okhula njengoba bekhula. Abantu abadala bangaba nokukhubazeka kwememori yokusebenza ngenxa yokugula.
I-Fibromyalgia & Isifo Sokuphela Sokukhathala
Kukholelwa ukuthi abantu abane- fibromyalgia nabangapheliyo ukukhathala syndrome banokukhubazeka kwezinkumbulo zabo zokusebenza. Lesi sibonakaliso sivame ukuchazwa yizambulela "fibro fog" noma "ubuchopho buchopho," ezisetshenziselwa ukuchaza uhla olugcwele lokusebenza okungaqondakali okuhlobene nemibandela.
Lokhu kuphazamiseka kungasiza i-akhawunti ngezinkinga abantu abanezifo ababhekana nazo njalo, njenge:
- Ukunciphisa ukuqonda kokufunda
- Kunzima ukufunda ulwazi olusha
- Ukungakwazi noma ukunciphisa ikhono lokulandela izikhombisi-ndlela zesinyathelo
- Ukungakwazi noma ukunciphisa ikhono lokunciphisa okuningi
- Ngokuvamile ukhohlwa izinto ezifana nokuthi yini oye ekhishini ozokwenza noma ukuthi uzokwenzani
Ngomfundi, kungenza kube nzima ukulandela imiyalelo yesinyathelo ngesinyathelo kwelebhu yesayensi. Endaweni yokusebenza, kungasho ukukhohlwa ukwaziswa okubalulekile ("Ingabe lelo khasimende lafuna ukhilimu ngekhofi lakhe?") Noma izinkinga ngokufunda uhlelo olusha lwekhompyutha.
Uma unenkinga yokukhumbula imemori, ingasiza ukungena emkhakheni wokubhala izinto phansi. Ungase ufune ukubuza umphathi wakho noma abafundisi ukuba babhale phansi imiyalo kunokuba banikeze ngamazwi.
Ngomzamo, ungakwazi ukuthuthukisa imemori yakho yokusebenza. Ukuphindaphinda izinto ngokuphindaphindiwe yindlela eyodwa elula. Enye ngenye imidlalo okudingeka uyikhumbule izinto. Umdlalo womemori wengane uyisibonelo esisodwa. Ngokuseshwa okusheshayo, ungathola okuningi kwalolu hlobo lwemidlalo ku-intanethi, kufaka phakathi okunye okuvela kumawebhusayithi aklanyelwe ukusebenzisa ubuchopho bakho.
> Imithombo:
> Caseras X, Amatekisi-Cols D, uGiampietro V, et al. Ukuhlonza uhlelo lokukhumbula inqubo ekukhathala kwesifo esingavamile: isifundo se-imagon resonance se-resonance esebenzayo esebenzisa umsebenzi we-back. Imithi yengqondo. 2006-Nov-Dec; 68 (6): 947-55.
> Gelonch O, Garolera M, Valls J, et al. Umsebenzi oPhezulu ku-fibromyalgia: Ukuqhathanisa izinyathelo ezithintekayo nezenhloso. I-Psychiatry ephelele. U-2016 ngoMbh; 66: 113-22.
> Maroti D, Westerberg AF, Saury JM, Bileviciute-Ljungar I. Ukuqeqeshwa kwekhompyutha kuthuthukisa inkumbulo yokusebenza ngomlomo kulabo abanezifo ze-myalgic encephalomyelitis / chronic fatigue syndrome: Ucwaningo lomshayeli. I-Journal yokuvuselela imithi. 2015 Aug 18; 47 (7): 665-8.