Yini Okubangela Izigqoko Zakho Zokumama Ezibuhlungu
Ingabe unenkinga yenkathi, njengama-cramps abuhlungu? Uma kunjalo, bangakwazi ukuhlobana-ngokuqondile noma ngokungaqondile-ku- fibromyalgia yakho (i-FMS) noma isifo esingapheliyo sokukhathala ( ME / CFS ).
Kulaba besifazane abanezimo kanye nabanye abahlobene nabo, izikhwama ezibuhlungu zokuya esikhathini zivamile. Ithimba lezokwelashwa lalezi zinhlupho ezibuhlungu i-dysmenorrhea.
Asazi kahle ukuthi kungani i-dysmenorrhea ivame kakhulu ne-FMS ne-ME / CFS kunelabo abangenawo, kodwa abanye abacwaningi bakholelwa ukuthi lezi zimo ezintathu-kanye nabanye abaningi-zonke ziyingxenye "yemindeni" efanayo yezifo, ezibizwa ngokuthi ukuzwela phakathi kwe-syndromes (CSS) .
Zonke i-CSS zikholelwa ukuthi zihlanganyela ngendlela evamile, futhi lokho kwenza kube lula ukuthi umuntu onomunye wabo uzokhuphula abanye. Ikhwalithi echazayo ye-CSS iyisimiso sezinzwa esiye saqinisekiswa ezinhlotsheni ezithile zezinkomba, ezifana nokuthinta, kuze kube yilapho ziveza ukuthi lezi zindlela eziyingozi ziyingozi noma zilimaza emzimbeni wakho futhi ziphendula njengokungathi zisongelwa.
Ngisho noma zihlobene, kusabalulekile ukuthi uthole ukuthi ngamunye uthola ukuthi uyedwa, ngakho-ke ungakwazi ukusebenza ekwelapheni kanye nokuphathwa okufanele.
Kuyini i-Dysmenorrhea?
Nakuba i-dysmenorrhea ivame kakhulu kubantu besifazane abane-FMS ne-ME / CFS, kungenzeka kunoma ubani onenkathi yokuya esikhathini. I-cramps ye-dysmenorrhea ingaba yinhlanhla noma iqhume, futhi ivame ukugxila esiswini esingaphansi. Kungase kubangele ubuhlungu emhlane ongezansi, kanti abanye besifazane banemizwa ehlushwa phansi emathangeni abo, futhi.
Ubuhlungu be-dysmenorrhea bungaba buhlungu bukhulu kunabo bonke kuze kube yilapho bekhulile futhi bekhubaza. Kwabanye abantu, kungaphazamisa kakhulu ukuphila kwezinsuku ezimbalwa njalo ngenyanga.
Uhlobo lwe-dysmenorrhea oluxhunywe ku-FMS naku-ME / CFS lubizwa ngokuthi "i-dysmenorrhea eyinhloko," okusho ukuthi akukona ngenxa yesimo esithile esiyinkimbinkimbi.
Uma ama-cramps abangelwa yisimo esifana ne-endometriosis, ukutheleleka, noma ukutholakala kwezicubu ze-fibroid, kubizwa ngokuthi "i-dysmenorrhea yesibili."
Kodwa-ke, ngoba i-FMS ne-ME / CFS ingakwazi ukukhulisa ubuhlungu bakho, okuthiwa i-hyperalgesia, kungenzeka ukuthi inkathi yakho ebuhlungu imane nje igwetshwe ngokujwayelekile ekhishwa ngokweqile ngesistimu yomzimba wakho wezinhlungu. Uma kunjalo, ukwelashwa okuthulisa izimpawu zakho ze-FMS noma ze-ME / CFS kungasiza ekunciphiseni inkinga yenkathi, futhi.
Izinketho Zokwelashwa Kwamakhaya E-Dysmenorrhea
Ngokuvamile, kungenzeka ukuba unakekele i-dysmenorrhea ngokwakho. Ukwelapha ekhaya kungabandakanya:
- Imithi yokulwa nokuvuvukala (i- NSAID ), njenge-Motrin (ibuprofen) noma i-Aleve (naproxen)
- I-Tylenol (i-acetaminophen)
- I-pad yokufudumala esiswini sakho noma ephansi
- Ukugeza okushisayo, mhlawumbe nge- Epsom usawoti
- Ukunciphisa ukucindezeleka
- Gwema i-caffeine ngesikhathi sakho
- Gwema utshwala phakathi nenkathi yakho
- Ukubhema ugwayi ngesikhathi sakho
- Ukwenyuka komzimba okwenyuka phakathi nenkathi yakho (okungase kube yinkinga kithi, ikakhulukazi labo abane-ME / CFS-bheka Ukusebenzisa nge-FMS & ME / CFS )
- Idatha yesayensi encane ibonisa ukuthi i-vitamin B1, i- Omega 3 fatty acids kanye ne- magnesium supplements zingasebenza
Khumbula ukuhlola nodokotela wakho kanye nekhemisi ngaphambi kokuqala ama-supplements noma izikhambi ze-herbal.
Lokhu kuzosiza ukuqinisekisa ukuthi awuthathi okuthile okuyobeka impilo yakho engozini noma ukusebenzisana kabi neminye imithi oyithathayo. (Yebo, ngisho nokwelashwa "kwemvelo" kungabangela imiphumela engathandeki nemiphumela.)
Ukwelashwa Kwe-Dysmenorrhea
Uma izindlu zasekhaya ezijwayelekile zinganikeli usizo olwanele, yisikhathi sokukhuluma nodokotela wakho mayelana nezimpawu zakho.
Enye yezindlela ezivame kakhulu zokwelapha esikhathini sokubeletha ngamaphilisi okulawula ukubeletha noma ezinye izindlela zokuvimbela ukubeletha ezisebenzisa ama-hormone. Le mithi iguqula amazinga e-hormone futhi inganciphisa izimpawu ezibangelwa ukushintshashintsha kwe-hormonal evamile.
(Yiqiniso, lokhu kuyindlela kuphela abesifazane abangakhulelwe noma abazama ukukhulelwa.)
Kodwa-ke, ezinye izindlela zokulawula ukubeletha ziphumelela kakhulu ngokumelene ne-dysmenorrhea kunabanye, ngakho-ke ngisho noma usuvele usepilisi, qiniseka ukuthi ukhuluma nodokotela wakho ukuthi ngabe kungcono yini ukulawula lesi sibonakaliso.
Thola ulwazi oluthe xaxa mayelana nokulawulwa kokubeletha njengendlela yokwelashwa kulesi sihloko ngo-Contraception Expert Dawn Stacey: Ingabe iphilisi ingayiphatha i-Dysmenorrhea?
Udokotela wakho angase futhi anikeze ama- anti-depressants , ama-NSAID kadokotela noma amanye ama-painkillers afana nama- opiates (isikhathi esifushane.)
Olunye ucwaningo lubonisa ukuthi ukukhishwa kwe-acupuncture kungasiza futhi.
Lapho ucabangela ukwelashwa, udokotela wakho angase afune ukubheka ukuthi izimpawu zakho ze-FMS noma ME / CFS zibonakala zixhunywe kumjikelezo wakho wokuya esikhathini nokuthi ngabe izikhathi zakho zishintshe ngemuva kokuqala kwe-FMS noma i-ME / CFS. Lokhu akukwenzeki kubo bonke abesifazane abanezimo, kodwa kuvamile ngokwanele ukunikeza ukubheka. Ungase ufune ukugcina uphawu lwezithonjana noma iphephandaba ukuze ulandele izimpawu zakho futhi ubuke noma yikuphi ukuhlangana phakathi kwezinsuku ezimbi nomjikelezo wakho.
Izwi elivela
Kubalulekile ukukhumbula ukuthi ngenkathi i-dysmenorrhea ingase ihlobene ne-FMS ne-ME / CFS, yinkinga ehlukile edinga ukuphathwa ngokuhlukile. Kodwa-ke, ezinye izindlela zokwelashwa zingase zibe nenani le-crossover ngezimo zakho ezihlukahlukene. Lokhu kufaka hlangana ubuhlungu beenhlungu, ama-anti-depressants, ukuphumula kokucindezeleka, izithako zokuphefumula, nokugonywa.
I-dysmenorrhea akuyona inkinga yenkathi kuphela yilabo kithi nalezi zimo ezingabhekana nazo. Eqinisweni, izinkinga eziningi ezihlobene namahomoni wesifazane zivame kakhulu eceleni kwe-FMS ne-ME / CFS kunabantu abaningi.
> Imithombo:
> Chung YC, Chen HH, Yeh ML. Ukungenelela kwe-Acupoint ukugqugquzela abantu abane-dysmenorrhea eyinhloko: Ukubuyekezwa kwesistimu nokuhlaziywa kwe-meta-uhlolo lwezilingo ezihleliwe. Ukwelashwa okuhambisanayo emithi. 2012 Oct; 20 (5): 353-63.
> I-Harel Z. Dysmenorrhea intsha kanye nabantu abadala: ukubuyekezwa kwezokwelapha nezindlela zokuphatha. Umbono wochwepheshe on Pharmacotherapy. 2012 Oct; 13 (15): 2157-70.
> Liu YQ, MaLX, Xing JM, et al. Ingabe iphethini yemithi yesidakamizwa yaseShayina ithinta umphumela othize we-acupoint? Ukuhlaziywa kwemininingwane kusuka kulesilingo esiningi, esingahleliwe, esilawulwayo se-dysmenorrhea eyinhloko. Umbhalo wezinye izindlela kanye nemithi ehambisanayo. 2013 Jan; 19 (1): 43-9.
> Smith HS, Harris R, Clauw D. Udokotela wezinhlungu. I-Fibromyalgia: i-afferent processing disorder eholele ku-syndrome eyinkimbinkimbi yobuhlungu obukhulu. 2011 Mar-Apr; 14 (2): E217-45.
> Ingoma JS, et al. Ucwaningo olwenziwe ngama-indices yokuhlolwa kokuhlolwa kwamaklinikhi okuhlolwa ngokusemthethweni kwe-primary dysmenorrhea eminyakeni eyishumi edlule. I-Chinese acupuncture & moxibustion. 2012 Feb; 32 (2): 187-90. Isihloko ngesiShayina. Abstract ekhonjisiwe.