Iyini Inkinga Yakho Ye-Asthma Enkulu Kakhulu?
Iyini inkinga yakho enkulu ye-asthma?
Lo ngumbuzo engangiwucele ukuba amalungu omphakathi wethu aphendule kuwo. Ngiye ngifingqa izimpendulo ezivame kakhulu nezixhumanisi ezihlokweni zesayithi elihlola izinkinga ngabanye ngemininingwane eminingi.
Izimpawu
Abafundi abakhulu be-About.com asthma site baphendule ukuthi izimpawu zakudala ze-asthma yiyona nkinga yabo enkulu kakhulu ye-asthma.
Abafundi babika ukuthi izinkinga zabo ezinkulu zivela ku:
Kubonakala sengathi esinye sezibonakaliso sivame ukwanda, kepha iziguli eziningi zikhononda okungenani izimpawu ezimbili. Nakuba lezi zimpawu ziyizibonakaliso zokulawulwa kwe-asthma , kwakunzima ukusuka ezimpendulo ukutshela ukuthi yiziphi izizathu ezingenzeka.
Izimpawu zesifo se-asthma ezivela ebusuku zazijwayelekile kakhulu kanye nezimpawu ezihlobene nokuzivocavoca .
I-Trigger Identification Nokuphathwa
Esinye isihloko esijwayelekile siqala ukuhlonza njengenkinga. Isihloko sifingqwa ngumfundi owathi:
"Ngisanda kuthutha futhi kubonakala sengathi njalo lapho ngifika ekhaya i-asthma yami iqala ukukhahlela futhi ibe yizinyanga ezingu-4 manje sekuyi-asthma eyimbi kakhulu engake ngayiyo. Ngiyidlulisela phansi lapho ngiphila khona manje ngoba lapho ' M ukuphefumula kwami kungcono ngakho ngithemba ukuthi mhlawumbe kuyisitshalo noma into ekhula ngaphandle inginika ukusabela. "
Ukuthola izifo ezibangelwa i-asthma kungaba nzima. Kubalulekile ukuthi uhlakulele uhlelo lwesenzo se- asthma olufaka ukuhlonza kwe-trigger. Ngezinye izikhathi lokhu kungase kudinge ukuba ube yinkimbinkimbi yokuqapha ukuphakama kwenqwaba yezimpawu kanye nezimpawu kanye nokugcina idayari ye-asthma. Ukuhlonza u-Trigger kungaba nzima ngempela, ikakhulukazi ekuqaleni.
Ngokungeziwe ekukhoneni izimbangela, ukulawula izimbangela ezaziwayo kwakungenye inkinga evamile. Ngiphinde ngizwe ukukhungatheka kwabafundi-bayazi ukuthi i-trigger iyini kodwa abakwazi ukuyilungisa ngokwanele.
Isibonelo, iziguli eziningi zibike ukukhathazeka ngendlela yokuphatha izimpawu ezivame ukushisa nezifo zesifo se-asthma. Abanye babonisa ukukhathazeka ekusebenzelaneni nempova lapho behlala endaweni yezwe eningi lempova. Noma yiliphi i-trigger eyaziwayo, khuluma nodokotela wakho futhi wenze ukugwema i-trigger nezinyathelo okudingayo ukuthatha uma uzoba nengxenye ye-action yakho ye-asthma plan.
Izindleko ze-Asthma
Izindleko zokwelashwa kwesimo se-asthma nazo zazivame ukubizwa ngokuthi inkinga ye-asthma. Akukhona kuphela izindleko eziqondile zezidakamizwa ezithinta ukunakekelwa, kodwa ukulahlekelwa isikhathi esingekho emsebenzini kwakuthiwa nendaba ephawulekayo.
Ukusinda kwama-inhalers ngokuvamile kungabiza imali engaphezu kwe-$ 50 kusukela ekushintsheni kusuka ku- CFC kuya ku-HFA inhalers. Ngenxa yokuthi iziguli zingase zifune ngaphezu kwezokwelapha ezingaphili kahle ukunakekelwa kwe-asthma .
Izinkampani eziningi zinikeza usizo lwezokwelapha iziguli ezingakwazi ukukhokhela imithi. Ngaphandle kwemithi, uzothola izinkinga uzama ukuthola ukulawula i-asthma.
Ukuze uthole ukulawula okuhle, udinga ukuthatha imithi yakho njengoba kunqunywe. Ukuthatha imithi nokulandela uhlelo lwakho lokusebenza lwe-asthma kuyoba yindlela engcono kakhulu yokugwema umsebenzi olahlekile.
Akuyona isifuba se-Asthma
Esinye isihloko esivamile siwukuthi uma isifo se-asthma singavamile noma sivamile. Isibonelo, isiguli esisodwa sichaza okuhlangenwe nakho lapho i-asthma yakhe engaziwa khona yiqembu lakhe lokunakekelwa kwezempilo:
"Inkinga yami enkulu ye-asthma yukuthi ukushisa akuyona into yami eyinhloko. Ngizoya kudokotela wami noma ngiye ngisho no-ER ngesibindi sesifuba, i-SOB, ukukhwehlela, ukusetshenziswa kwemisipha yokufinyelela ekuphefumuleni, ngeke ngigcine isigwebo , njll Kodwa ngenxa yokuthi amaphaphu ami aphethwe yi-spasm, akakwazi ukuzwa amasondo kuze kube yilapho ngithola ukwelashwa kwe-duoneb.
Ngifakwe ekamelweni lokulinda, ngenqaba ukwelashwa futhi ngitshela ukuthi ngine-panic attack. "
Izikhathi eziningi izigameko ezifana nalezi ezichazwe ngenhla zibangelwa ukukhulumisana nodokotela abanezinkinga.
Ngesinye isikhathi iziguli zichaza into ezwakalayo engqondweni kodwa kungenzeka ukuthi ayitholakali.
"Ngivame ukuba nesifo se-asthmatic kuphela uma ngigula, kodwa nokho uma ngigula futhi ngiphilimatika angikwazi ukuphila ngaphandle kwe-Prednisone."
I-asthma ayisoze yaphela. Kungenzeka ukuthi ukugula okunzima kubangela izimpawu ze-asthma, kodwa ukuvuvukala cishe kuhlale kukhona. Izikhathi eziningi lapho ngibuza iziguli ezenza izitatimende ezifana nalezi ezingenhla, ezinye izimpawu zokulawulwa okubi , ukuqina kwesifuba, ukukhwehlela nokuphefumula okukhona. Ngezinye izikhathi isiguli asivumeli kalula kubo futhi ngezinye izikhathi kungenzeka ukuthi ngangibuza umbuzo.
Iyini Inkinga Yakho Ye-Asthma Enkulu Kakhulu?
Sifuna ukukusiza ukuthi uthole ukulawula kwe-asthma yakho. Ngifuna ukuzwa ngenkinga yakho enkulu ye-asthma ukuze sikwazi ukukusiza ukuthuthukisa isixazululo noma ukuqonda kangcono ukuthi ungasiza kanjani. Cishe akuyona yedwa onenkinga. Thatha imizuzu embalwa echaza inkinga yakho ukuze sikwazi ukuhlakulela isisombululo ndawonye.
Funda kabanzi mayelana ne-asthma yakho
Zizwe ukhululekile ukungithumelela i-imeyli nami ngeyodwa imibuzo noma izinkinga. Uma uthola lesi sihloko siwusizo sicela ucabangele ukwabelana ngayo nenethiwekhi yakho enenhlalo yomphakathi ngezinye izinkinobho zokwabelana nabantu.
Umthombo
I-National Heart, Lung, ne-Blood Institute. Umbiko wePhaneli Wabachwepheshe (I-EPR3): Izikhombandlela Zokuthola Ukuhlolwa Nokuphathwa Kwe-Asthma Zitholwe Ngo-Ephreli 11, 2015.