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Indlela Yokwenza I-Drop PelvicImisipha ekhanda ibalulekile ukukusiza ukwenza imisebenzi eminingi yokusebenza, kuhlanganise ukuhamba, ukugijima, noma ukuphakama esihlalweni. Lezi zinhlanzi nazo zinesibopho sokukusiza ukuba uhambe ngezinyathelo eziphezulu nezansi.
Ukungabi namandla emisipha ye-hip kungabangela izinkinga ezihlukahlukene emzimbeni. Ezinye izinkinga ezingase zibhekiswe ubuthakathaka be-hip zihlanganisa:
Uma ubhekene nobuthakathaka be-hip, kufanele uvakashele udokotela wakho noma umhlengikazi womzimba ukuze akusize uthole izivivinyo ezifanele ukuze uqinise izinyathelo. Izivivinyo eziyisisekelo ze-hip zingasiza, noma ukuqinisa ukuqina kwe-hip kungadingeka ukukusiza ukuthi ubuyele emsebenzini ojwayelekile.
Ukuzivocavoca kwe-pelvic - eyaziwa nangokuthi ukuqhuma kwe-hip - kuyisenzo esihle sokuthuthukisa amandla ezinqunu. Lokhu kuvivinya umzimba kuqinisa i-gluteus medius muscle elisehlangothini lwezinkalo zakho namathambo. Amandla kule muscle kubalulekile ukusiza ukugcina ukuhamba okuvamile. Ukugcina le misipha eqinile kungasiza ekuvimbeleni ubuhlungu be-hip, ama-knee noma ama-ankle.
Uma uke wahlinzwa ukuhlinzwa, njenge- hip replacement totals , lokhu kusetshenziselwa ukuvivinya umzimba okwehlukile kungase kungalungile kuwe. Ukwenza ukuvivinya umzimba kwe-pelvic kungaholela ekuqedeni izinyathelo zakho zokuqapha . Lokhu kungaholela ezinkingeni ngokuhlinzwa kwakho kwe-hip esikhundleni.
Qala ukuvivinya umzimba kwe-pelvic ngokuma ngesiteji esiteji noma esiteji esiphansi sezitebhisi zakho. Uma ukulinganisela kuyinkinga, qiniseka ukuthi ubamba okuthile okuzinzile, njengesitimela esiteji. Yima eceleni kwesinyathelo bese uphaqa umlenze owodwa esiteji. Qinisekisa ukugcina izibeletho zakho ziqinile futhi ugcine izinga lakho le-pelvis. Sebenzisa isibuko ukuqinisekisa ukuthi usesimweni esifanele uma kudingeka.
Isikhundla Sesibili Sokuzivocavoca Kwe-Pelvic Drop
Ngenkathi umile esiteji ngomlenze owodwa, gcina umlenze wakho wokusekela ngokuqondile futhi izibeletho zakho zihlanganyela. Bese uvumela umlenze wakho olenga isinyathelo sokuwela phansi kancane kancane. Yenza lokhu ngokuvumela i-pelvis yakho ihle kancane kancane.
Kubalulekile ukugcina umlenze wakho wokusekela ngesinyathelo ngokuqondile ngangokunokwenzeka. Abantu abaningi bafuna ukuguqa ngamadolo ukuze banciphise phansi, kodwa behle phansi ngokuvumela i-pelvis ihambe kancane kancane. Unyawo lwakho akufanele linciphise ngokwanele ukuthinta umhlabathi-qiniseka ukuthi ulawula ukunyakaza ngokudonsa okuhamba kancane, okuqhubekayo.
Uma i-pelvis yakho iwela phansi ngangokunokwenzeka, ubambe lesi sikhundla okwesibili noma ezimbili, futhi qiniseka ukugcina izibeletho zakho ziqinile. Bese uqhubekela esiteji sokugcina somsebenzi.
Ukuqeda Ukuzivocavoca
Ngemva kokunciphisa isikhumba, sebenzisa imisipha yakho ye-hip emlenzeni wakho wokusekela esiteji sokuphakamisa i-pelvis yakho phezulu. Umlenze wakho wokusekela kufanele uhlale uqondile futhi isisu sakho kufanele sibe nzima.
Lapho i-pelvis yakho iphinde ijubane, usuqedile ukuphindaphinda okuphindaphindiwe kokuzivocavoca kwe-pelvic. Phinda uhlele phansi izikhathi eziyi-10 kuya kwezi-15. Uma kuba lula ukwenza, ungayinselela ngokwengeziwe ngokwakha ama-2 kuya ku-3 amaqoqo wokuzivocavoca, noma ungabamba isikhonkwane esincane esandleni sakho ukwengeza ukumelana nomsebenzi.
Khumbula ukuthi lo msebenzi awuwona wonke umuntu, futhi ukuvakashela ochwepheshe bakho noma udokotela kubalulekile ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
Ukuzivocavoca kwe-pelvic kuyindlela elula yokusiza ukuthuthukisa amandla emisipha emihle emlonyeni. Ngokugcina iziqhwaga ziqinile, ungakwazi ukuvimbela izinkinga ze-hip, emuva noma emadolweni futhi ungagcina ukuhamba kahle kokusebenza .