Ukuhamba Okusebenzayo Namazinga Osizo
Ukuhamba ngokusebenzayo kuchaza ikhono lomuntu lokuhamba endaweni yakhe. Izibonelo zihlanganisa ukuhamba, ukudubula embhedeni, nokuvuka esihlalweni. Uma ulimele noma ugule, ungase ube nesikhathi esinzima ukugcina ukuhamba okujwayelekile kokusebenza. Yilapho umuthi wakho wezokwelapha engena khona.
Ngemuva kwesikhathi sokungasebenzi noma ngemuva kokulimala noma ukugula, ungabona ukulinganiselwa ekutheni uyakwazi ukuhamba.
Ungadinga usizo lomunye umuntu ukuba ahambe embhedeni futhi uphume embhedeni, ukuze ungene futhi uphume esihlalweni, noma uhambe. Ungase futhi udinga i-cane, walker , noma enye idivayisi yokusiza ukukusiza ukuthi ugcine ikhono lakho lokulinganisela nokuhamba.
Uma uhlala esibhedlela, udokotela osebenza esibhedlela angase ahlole ukuhamba kwakho ukuqinisekisa ukuthi kuphephile ukuba ubuyele ekhaya. Uma ukulimala noma ukugula kukuvimbela ukuba usuke endlini, udokotela ongokwenyama angase eze ekhaya lakho ukuhlola ukuhamba kwakho kokusebenza . Ngesikhathi usendlini yakho, udokotela angase futhi anikele ngemibono ukusiza ukwenza indawo yakho yasekhaya iphephile ukuhamba.
Ukuphi Ukuhamba Kokusebenza Kuyenzeka Kanjani?
Empeleni, noma yikuphi lapho umuntu angahamba khona angacatshangelwa ekuchazeni ukuhamba okusebenzayo. Izindawo ezintathu eziyinhloko zokuhamba komsebenzi okumele umhloli wakho womzimba angase ahlole zihlanganisa ukuhamba kombhede, ukudluliselwa, nokuziqhenya.
- Ukuhamba Kwebhedi : Lokhu kuyinhlangano yakho yokuhamba embhedeni, kufaka phakathi imisebenzi efana nokuqopha, ukugoqa, noma ukuhamba ukusuka ekuqamba amanga ukuya ehlezi nokuhlala emanga. Ikhono lakho lokuhamba embhedeni lingalinganiselwe futhi ungadinga usizo lokuhambisa.
- Ukudluliselwa: Ukudluliselwa kubhekisela esenzweni sokuhamba ukusuka kwenye indawo kuya kwesinye. Ungadinga usizo uma uhamba ukusuka embhedeni uye esihlalweni noma uma usuka esihlalweni esisodwa kuya kwesinye.
- Ukumemezela: Lokhu yikhono lakho lokuhamba. Ungadinga usizo lomunye umuntu noma idivayisi yokusiza , njengomhlanga, ukuhamba. Isazi sakho somzimba singase senze ukuhlolwa kwe-gait ukuhlaziya indlela ohamba ngayo nokuhlinzeka ngamasu okuthuthukisa ukuxilongwa.
Yiziphi Izinga Ezihlukene Zosizo?
Ngokuya ngobukhulu bokulimala kwakho, ungase udinge amazinga ahlukene asizo ukusiza ngokuhamba komsebenzi. Umhlinzeki wakho womzimba angadinga ukukusiza lapho ehamba embhedeni, lapho ehlezi, noma lapho ehamba. Angase futhi asize ekufundiseni ilungu lomndeni noma umngane ukuthi anganikeza usizo ngokuhamba komsebenzi. Amazinga ahlukahlukene okusizwa anganikezwa:
- Kuxhomeke: Ngesikhathi sokuhamba ngokuthembela, awukwazi ukusiza nhlobo. Umhlinzeki wakho womzimba noma omunye umhlinzeki wezempilo uyokwenza wonke umsebenzi.
- Umsizi we-Maximal: Usizo lwe- maximal lusho ukuthi umuthi osebenza ngokwenyama wenza cishe amaphesenti angama-75 omsebenzi ngesikhathi sokuhamba futhi wenza amaphesenti angu-25 omsebenzi.
- Usizo olulinganiselwe: Ukusizwa okulinganiselwe kuyinsiza yokusiza lapho wenza khona amaphesenti angaba ngu-50 omsebenzi odingekayo ukuhambisa futhi ochwepheshe wezinto ezingokoqobo wenza cishe amaphesenti angu-50.
- Umsizi omncane: Umsizi omncane usho ukuthi wenza amaphesenti angama-75 omsebenzi wokuhambisa futhi umhlinzeki womzimba unikeza cishe amaphesenti angu-25 omsebenzi.
- Uxhumano lokuqapha othintana nabo : Ngomsizi wokuxhumana oxhumana nabo, umhlinzeki wezinto ezibonakalayo udinga ukuba nesandla esisodwa noma ezimbili emzimbeni wakho kodwa akanikeze olunye usizo ukwenza umsebenzi osebenzayo. Oxhumana naye wenziwa ukusiza ukuqina umzimba wakho noma usizo ngokulinganisela.
- Hamba ngokusiza: Phakathi nokuma-ngokusiza, umhlinzeki wezinto ezibonakalayo akakuthinti noma unikeze noma yimuphi usizo, kodwa kungase kudingeke ukuba asondele ngokuphepha uma kwenzeka ulahlekelwa ibhalansi yakho noma udinga usizo lokugcina ukuphepha ngesikhathi somsebenzi kwenziwa.
- Ezizimele: Lesi simo siwukuthi zonke izifo zomzimba zithemba ukuthi iziguli zazo zizuze. Lokhu kusho ukuthi ungenza umsebenzi osebenzayo ngaphandle kosizo futhi uphephile ngesikhathi somsebenzi.
Ukuqonda amazinga ahlukene wosizo kungakusiza ukwazi ukuthi izidingo zakho zingaba yini uma ukuhamba kwakho kokusebenza kukhawulelwe.
Isazi sakho somzimba singase sibhale futhi usizo olwengeziwe oludingayo uma uhambahamba. Angase akhombise ukuthi udinga izici zokuthi uhlale uphephile. Lokhu kusho ukuthi i-PT isebenzisa izandla zakhe ukukuqondisa. Ukubonwa ngamazwi kusho ukuthi udinga umuntu ukuba enze izikhumbuzo zomlomo ezithandekayo mayelana nenqubo okufanele uyisebenzise ngenkathi uhambahamba.
Izindlela Zokuthuthukisa Ukuhamba Okusebenzayo
Uma ubhekene nokuhamba okulinganiselwe ukusebenza, isazi sakho somzimba singakusiza ukuba uthuthukise. Ukuzivocavoca kwenza okuphelele. I-PT yakho ingakukhombisa ukuhluka okuhlukile okuzokwenza ukuthi kuthuthukiswe ukuhamba kwakho. I-PT yakho iyaqonda indlela yokudiliza izingxenye ezihlukene zokuhamba, futhi kungenzeka ukuthi usebenze ekufezeni lezi ziphakamiso zomuntu ngamunye, lapho zihlanganiswa, ukuhamba okuhambayo okusebenzayo okulinganayo.
Isazi sakho somzimba singase sinikeze nokuzivocavoca okuqondile ukusiza ukuthuthukisa ukuhamba kwakho kokusebenza. Ukuzivocavoca kungafaka:
- Ukuqinisa umzimba
- Izindlela zokuhamba ezihamba phambili
- Ukuziphendulela kokuzivocavoca
- Ukulinganisa umzimba
I-PT yakho inganquma ukuthi yiziphi izenzo ezisebenzayo ezingcono kakhulu kuwe. Ngezinye izikhathi, ukumane usebenzise indlela efanele yokuhambahamba kuyanele ukuthuthukisa imemori ye-muscle futhi ikusize uhambe ngokuphepha ngokuphepha.
Izwi elivela
Ukuhamba kwakho okusebenzayo kungase kuphazamiseke uma uhlupheka ngokulimala noma ukugula. Imisipha ingase ibe buthakathaka, ibhalansi yakho ingahle ikhubazeke, noma i-spasm muscular kanye nobuhlungu kunganciphisa ikhono lakho lokuhambisa. Umhlinzeki wakho womzimba angasiza ekunqumeni izinga lakho langempela lomsebenzi kanye nosizo oludingekayo ukugcina uhamba ngokuphepha. Ngokuqonda amazinga ahlukahlukene asizo, ungasiza ukuthuthukisa ukuhamba kwakho nokuzimela okusebenzayo .
> Umthombo:
> OSullivan SB, Schmitz TJ, i-FDK GD. Ukuvuselelwa Kwemvelo . I-Philadelphia: FA Davis Inkampani; 2014.