Ubuhlungu obuncane bokubuyela emuva buyi-diagnosis ejwayelekile kakhulu obonakala emitholampilo eminingi yokwelashwa, futhi kuthinta cishe ama-85-90% aseMelika ngesikhathi esisodwa. Yesibili isizathu esibangelwa ukuvakashela udokotela, emva kokushisa okuvamile. Ubuhlungu obuphansi emuva ubuyimbangela ehamba phambili yokulahlekelwa isikhathi emsebenzini, futhi kusetshenziswa izinkulungwane zezigidi zamaRandi ukuhlola nokuphatha ubuhlungu obuphansi.
I-Anatomy Emuva Ephansi
I-back back, noma i- lumbar spine , iqukethe amathambo amahlanu, noma ama-vertebrae, ahlanganiswe omunye komunye. Phakathi kwamathambo athambile, ama-absorber asetshenziselwa ukuphazamiseka okubizwa nge- intervertebral discs . Umgogodla nemisipha ivikelwe lawa mathambo. Imigqa eminingi kanye nezinamathiselo ze-muscular zinikeza ukuzinza nokuhamba emgodini we-lumbar.
Izimbangela Zezinhlungu Ezibuhlungu Eziphansi
Izimbangela ezintathu ezivame kakhulu zokuhlunguphaza emuva okuphansi akuzona ezihlelekile zokuhlala, ukuqhuma phambili ukuqhuma, nokuphakamisa izinto ezinzima.
Nakuba ukuhlukunyezwa kungase kubangele ubuhlungu obuphansi emuva, ngokuvamile kaningi akukho isizathu esicacile sokuqala kwezimpawu. Ngakho-ke, kucatshangwa ukuthi ukuphindaphindiwe kwezakhi ezungeze umgogodla we-lumbar kuyimbangela eyinhloko yobuhlungu obuphansi emuva.
Nini Ukufuna Usizo
Khumbula, ubuhlungu obuphansi emuva bungaba yinkinga enkulu futhi kunconywa kakhulu ukuba uxoxe nodokotela, umhlinzeki wezempilo noma omunye umhlinzeki wezempilo oqeqeshiwe uma izimpawu eziphansi ezisekhona futhi zivimbela kakhulu ukusebenza nokuhamba.
Futhi, kunezibonakaliso ezimbalwa nezimpawu ezidinga ukwelashwa ngokushesha. Lokhu kufaka phakathi, kepha akukhawulelwe ku:
- Ukulahlekelwa ukulawulwa kwemisipha. Uma ukulahlekelwa ngokungazelelwe kwemisipha ku-hip, ithanga, ithole, ama-shin, noma izinzwane kwenzeka, ukudluliselwa ngokushesha kudokotela kuqinisekisiwe. Uma ungeke ukwazi ukuphakamisa umlenze wakho ukuhamba, ukuvuka esihlalweni, noma ukuhamba ngezinyathelo, ungase ube nenkinga enkulu edinga ukwelashwa.
- Ukulahlekelwa kwesibindi noma umsebenzi wesinye. Uma izakhiwo ezisezingeni eliphansi zicindezela umthambo womgogodla noma izinzwa ezilawula isilonda nesisindo somzimba, ukulahlekelwa kwesilonda noma ukulawula isisu kungase kwenzeke. Ngokuvamile, uphawu oluyinhloko ukungakwazi ukuchama. Uma lokhu kwenzeka ngokuqala kobuhlungu obunzima, kufanele kubhekwe njengesidingo esiphuthumayo sezokwelapha kanye nokwelashwa okusheshayo okudingekayo.
- Umlando womdlavuza noma isifo se-metastatic. Nakuba kungavamile, kuhlale kuwumqondo omuhle ukubona udokotela uma uqala ukuzwa ubuhlungu obuphansi emuva kanye nomlando womdlavuza. Ukuhlola okulula kungenziwa ukuze kutholakale izifo zesimiso kanye nokwelashwa okufanele kungenziwa.
- Ukulimala okuphawulekayo kwamuva. Nakuba ubuhlungu obungavamile, ubuhlungu obuphansi emuva bungaluthola ukuhlukunyezwa okufana nokuwa noma izingozi zemoto. Uma ukuhlukunyezwa okuphawulekayo kwenzekile futhi kubangele ubuhlungu obukhulu be-back back, ukuvakashela kudokotela ukulawula ukuphulwa kuyadingeka ngaphambi kokuqala ukwelashwa.
Kungani Indawo Yobonakaliso Kubalulekile
Indawo yesimpawu ingasiza futhi ukubona ukuthi imbangela yenkinga futhi uqale ukuziphatha ngokuqondene nobuhlungu obuphansi emuva.
Okufanele Ukwenze Lapho Ubunzima Bokubuyela Emuva Kwenzeka
Uma okwamanje ubuzwa ubuhlungu obuphansi emuva, usuku olulodwa noma ezimbili lokuphumula lubonisiwe.
Ngemuva kwalesi sikhathi esifushane, izivivinyo zokuzinakekela kufanele ziqaliswe ukubuyisela ukuhamba nokunciphisa ubuhlungu. Njengoba ukuhlupheka okuncane kungumphumela omkhulu wezinhlungu eziphansi emuva, ukugcina isimo esifanele kubalulekile. Sebenzisa umcamelo omncane noma ithawula ukuze usekele umgogodla ngenkathi uhlezi. Khumbula, uma ubuhlungu kukuvimbela ekuzivocavoca noma uma ubuhlungu buqhubeka emasontweni angaphezu kuka-2-3, ukuvakashela kudokotela, umhlinzeki womzimba, noma omunye umhlinzeki wezokunakekelwa kwezempilo kuyadingeka.
Yini Ongayilindela Ngokwelashwa Kwemvelo
Uma ubuhlungu obuphansi obuya emuva buqhubeka noma buphazamisa imisebenzi evamile, ukuvakashela ochwepheshe wezempilo kungadingeka.
Uma uya kumthandi wezokwelapha, uzokwenza ukuhlolwa kokuqala kokuvakasha kokuqala. Yilungele ukujikeleza kancane, ngakho-ke qiniseka ukugqoka izingubo ezikhululekile futhi uqinisekise ukuthi emuva kwakho okuphansi kufinyeleleka.
Ukuhlolwa kokuqala kuzoba nezingxenye eziningana ezahlukene. Okokuqala, umlando mayelana nenkinga yakho yamanje uzothathwa. Yilungele ukuxoxa ngezibonakaliso zakho nokuthi yimiphi imisebenzi noma izikhundla ezenza izimpawu zakho zibe ngcono noma zibi nakakhulu. Eminye imibuzo ekhethekile izocelwa ukuba usize umelaphi ukuthi athole uhlobo lwenkinga yakho futhi athole noma yini edinga ukwelashwa ngokushesha.
Umuthi wezokwelapha uzothatha izinyathelo zokuhamba kwakho. Lokhu kungafaka phakathi izilinganiso zokuhamba kwakho namandla . Ukuhlolwa kwe-postural kuzophinde kufakwe ekuhloleni kokuqala. Kusukela emiphumeleni yokuhlola, uhlelo oluthile lwezokwelapha luzohlelwa futhi luqaliswe. Kubalulekile ukukhumbula ukuthi ube yingxenye ebambe iqhaza ekwelapheni kwakho futhi ubuze imibuzo uma ungaqiniseki ngalokho okufanele ukwenze.
Ukubhekana nokuphathwa
Uma isiqephu esibucayi sezinhlungu ezibuhlungu emuva emuva, ungesabi. Ucwaningo oluningi lubonisa ukuthi ubuhlungu obunzima be-back back buhlala isikhathi esifushane futhi izimpawu eziningi zixazulula ngokuzenzekelayo emavikini ambalwa ambalwa. Ngalokho engqondweni, ubuhlungu obuphansi emuva, nakuba buhlala isikhathi esifushane, buvame ukuba yinto emangalisayo emvelo. Izikhathi eziningi, abantu baneziqephu eziningi zezinhlungu eziphansi emuva ngesikhathi sokuphila. Iziqephu zesikhashana ezivame ukuqhuma kancane kancane ngokuhamba kwesikhathi. Ngakho-ke, kubalulekile ukuthi ungagcini nje kuphela izimpawu zokuhlukunyezwa okuphansi kodwa futhi ube neqhinga lokuvimbela izinkinga ezisezingeni eliphansi elizayo
Esinye sezikhathi ezibaluleke kakhulu ukuzinakekela emuva kwakho lapho ungenazo izimpawu. Ngokulondoloza ukuhleleka okufanele kanye namandla afanele nokuhamba emgodleni, iziqephu zezinhlungu eziphansi emuva zingagwenywa ngokuphelele. Hlola nge-physician yakho yomzimba, ongakusiza ukuthi ufunde ukuthi ungenzani ubuhlungu bakho emuva noma i-sciatica .