I-Questionnaire ingabasiza ekuqapha izimpawu zokugula kwezinkinga zokulala
Uma uzithola ulele ngesikhathi sosuku, ungase uzibuze ukuthi ulele kakhulu . Kukhona ithuluzi lokuhlola elilula elisetshenziswa odokotela bokulala ukukhomba abantu ababhekene nokulala ngokweqile kwamalanga. Funda imibuzo eyingxenye yalo nokuthi bangasiza kanjani ekutholeni izinkinga ezihambisana nokuphazamiseka kokulala, njenge-apnea yokulala ne-narcolepsy.
I-Epworth Sleepiness Scale
Isilinganiso sokulala se-Epworth yimibuzo ejwayelekile esetshenziselwa ukuhlola izinga lokulala komuntu. Yisilinganiso esiphezulu esiphethwe iziguli. Noma kunjalo, kungaba usizo ekubaleni ukulala komuntu ngokuhamba kwesikhathi.
Isilinganiso sigcwaliswa ngumuntu futhi sinikezwa udokotela wakhe. Kuvame ukusetshenziselwa ukuhlola ukuhlolwa kokulala noma ukuqapha impendulo yokwelashwa.
Ukuhlola
Isilinganiso sinciphisa amathuba okuba umuntu alale ezimweni zokuphila ezivamile. Ngokuvamile, kukhona okusheshayo okunjengokuthi, "Kungenzeka kanjani ukuba uyenze imisebenzi elandelayo?" Lokhu kuhlola kubonisa okwedlule okwedlule ngenkathi kuqaphela imizila yakho evamile.
Ezinye izimo ezichazwe kulubuzo lwemibuzo zihlanganisa:
- Ukuhlala nokufunda
- Ukubuka ithelevishini
- Uhlezi endaweni yomphakathi
- Ukugibela njengomgibeli emotweni ihora elilodwa ngaphandle kokuphumula
- Ukulala ukuze uhlale ntambama lapho izimo zivuma
- Ukuhlala nokukhuluma nomuntu
- Uhlezi ngemuva kokudla kwasemini ngaphandle kokuphuza utshwala
- Uhlezi emotweni njengomshayeli ngenkathi emiswe imizuzu embalwa emotweni
Ukubala amanothi wakho
Ngesimo ngasinye, kunikezwa amaphuzu okukhombisa ukuthi kungenzeka ukuthi umuntu uzolala. Amanani amaningi ukusuka ku-zero kuya ku-amathathu:
- 0 = angeke ufeze
- 1 = kancane ithuba lokudoba
- 2 = ithuba lokulinganisela lokulinganisela
- 3 = ithuba eliphezulu lokudoba
Amaphuzu aphelele angabuka ukusuka ku-zero kuya ku-24. Izikole eziphakeme zihambisana nokulala okukhudlwana.
Lokhu kuhlanganiswa nokuqiniswa kuye kwasungulwa ngokucwaninga okukhulu ngokuqhathanisa imiphumela yezinga eliphakeme le-Epworth ukuze bakwazi ukulala ngesikhathi se- Multiple Sleep Latency Test (MSLT) .
Iyini Inkolelo Yakho Ngempela?
Amaphesenti aphakathi kwabantu abadala abanempilo anesithupha. Ngokuvamile, izikolo eziphakeme kunezingu-8 zikhombisa ubuthongo obuningi. Odokotela abaningi belele babasebenzisa 10 nangaphezulu njengoba kubonisa ukuthi umuntu ulele kakhulu.
Izibalo eziphakeme kakhulu zingase zivele ezigulini ezinezinkinga eziphuthumayo . Izinombolo zingase ziphakanyiswe nase- hypotheomnia ezingaphenduliwe noma, ngokuvamile, ekuphefumuleni kwe-apnea .
Nakuba ukulala kwe-Epworth kulula ukuphatha futhi kwenezela ulwazi olwengeziwe oluyisisekelo mayelana nokulala, kuyavunywa ukuthi kunesilinganiso ngenhloso ethile. Njengoba kuncike ekuhlangeneni kwakho okuzithobayo, kungase kungabonakali ngokugcwele izinga lakho lokukhubazeka langempela.
Isibonelo, lapho abantu belele, izikolo zabo ngokuvamile ziphansi. Ngakho-ke, izikolo eziphakeme zodwa aziwanelisi ukuxilonga i-apnea yokulala.
Izwi elivela
Uma ukhathazekile ngekhwalithi yokulala kwakho noma izinga lakho lokulala kwansuku zonke, qala ngokukhuluma nochwepheshe obuthongo.
Emva kokubukeza izimpawu zakho, ukuhlolwa okufanele kungalungiswa ukuze kusize ukhethe ukwelashwa okungcono kakhulu ukukusiza uzizwe uphumule kangcono futhi uqaphele usuku lonke, kungakhathaliseki ukuthi imisebenzi yakho.
Imithombo:
UJohns, M. "Indlela Entsha Yokulinganisa Ukulala Kwamasuku: I-Epworth Sleepiness Scale." Ukulala ; 14: 540.
Isi-Punjabi, N et al . "Abaqapheli beNhloso Yokulala Yezinhloso Kuzozonke Abantu." Ukulala ; 25: 678.