Ukuze uthole usizo lokulala kalula, abanye abantu abanokuqwashisa basebenzisa imifino okuthiwa i-kava. Okuvame ukusetshenziselwa njengendlela yokwelapha yemvelo yokukhathazeka , i-kava icatshangelwa ukuthi ikhuthaze ubuthongo obuhle ngokwengxenye ngokukhiqiza umphumela womzimba emqondweni nasemzimbeni.
Kungani I-Kava Ngezinye izikhathi isetshenziswa njengesizo sokulala?
I-Kava i-kavalactones ecebile, isigaba samakhemikhali atholakala ukuthi anempahla ekhulisayo.
I-Kavalactones icatshangwa ukuthi idlala indima ebalulekile emiphumeleni ye-kava ekhuthaza ukulala.
Ekucwaningeni kokuqala, izivivinyo ezilwaneni zibonise ukuthi i-kava ingasiza ekulawuleni umjikelezo wokulala. Esicwaningweni eshicilelwe encwadini ye- Psychopharmacology ngo-2005, isibonelo, ukuhlolwa okubandakanya amagundane okuphazamisa ubuthongo kubonisa ukuthi ukwelashwa nge-kava kwanciphisa isikhathi esathatha ukuba izilwane zilele.
Ucwaningo
Kuze kube manje, ezimbalwa izifundo zesayensi ziye zahlola ukusebenza kuka kava njengesevisi yokulala. Ngaphezu kwalokho, ucwaningo olutholakalayo nge-kava nokulala liye laveza imiphumela ehlangene.
Izivivinyo zemitholampilo zokuhlola izinzuzo zika-kava kubantu abanezinkinga zokulala zihlanganisa isifundo esincane eshicilelwe kuyi- Journal of Affective Disorders ngo-2004. Ukuze kuhlolwe (okugxile kubantu abaphazamiseka ukulala okuhlobene nokukhathazeka noma ukucindezeleka), iziguli ezingu-61 zithola ukulinganisa nsuku zonke i-kava noma i-placebo yamaviki amane.
Ekupheleni kwenkathi yokwelapha, labo abanikezwa i-kava babonisa ukuthuthukiswa okukhulu kwezinga lokulala kanye nokuphila (uma kuqhathaniswa nalabo abanikezwa i-placebo).
Esifundweni sokuqala somqhubi (eshicilelwe ku- Phytotherapy Research ngo-2001), ukuhlolwa okubandakanya iziguli ezingu-24 ezibhekene nokucindezeleka okubangelwa ukucindezeleka kwatholakala ukuthi amasonto ayisithupha okwelashwa nge-kava kwaholela ekuthuthukiseni okuphawulekayo esikhathini esathatha ukulala, amahora amaningi alele, kanye nemizwelo lapho evuka.
I-Kava nayo yabonakala ukunciphisa ubunzima bokucindezeleka kwabahlanganyeli.
Kodwa-ke, kusivivinyo somtholampilo esisekelwe e-Intanethi eshicilelwe encwadini ethi Medicine ngo-2005, abacwaningi bathola ukuthi i-kava kungenzeka ingabi yindlela yokwelapha ephumelelayo yokulala. Ucwaningo lwaluhilela abantu abangu-391 abanezinkathazo nokulala, ngamunye wabo owanikezwa nge-28 kava, i- valerian noma i-placebo. Imiphumela yembula ukuthi i-kava noma i-valerian ayinciphisi ukukhathazeka noma ukulala nokuphumelela kokungapheli okwedlula i-placebo.
Amapulangwe
I-National Institutes of Health (NIH) ixwayisa ngokusebenzisa i-kava, ngoba isitshalo singabangela ukulimala kwesibindi (ngisho nalapho kuthathwa isikhathi esifushane futhi sisetshenziselwa ukulinganisa okujwayelekile), futhi mhlawumbe kuholela ekufeni. Uma usebenzisa i-kava, kubalulekile ukukhuluma nodokotela wakho kuqala. Izimpawu zokuqala zokulimala kwesibindi zihlanganisa:
- I-Jaundice (okungukuthi, ukuphuziza kwamehlo nesikhumba)
- Ukukhathala
- Umchamo omnyama
I-Kava ingase ibangele ezinye izimo ezimbi, njenge- indigestion , ikhanda , ukulala, nokuncipha kwengcindezi yegazi . Ukwengeza, i-kava ingase iphazamise ukugaya igazi futhi ikhulise izimpawu zesifo sikaParkinson nokucindezeleka.
Ezinye izindlela zokwenza i-Kava yokulala kangcono
Ngokucatshangelwa ukulala, ukucindezeleka okungapheli nokukhathazeka kucatshangelwa ukuphazamisa ubuthongo ngokuyingxenye ngokubangela ukungezwani okukhulu.
Ukuze unciphise ukuhlukumezeka futhi uthuthukise ikhwalithi yokulala kwakho, abanye abantu bakuthola kuwusizo ukuwa phansi ngaphambi kokulala nomkhuba wokunciphisa ukucindezeleka njengo-yoga, ukuzindla , ukuphumula kwemisipha, noma izithombe eziqondisiwe.
Kukhona nobufakazi bokuthi ukwenza i- aromatherapy ne-calming oils ezibalulekile njenge-lavender kungakusiza ukuthola ukulala okunamandla.
Ngaphezu kwalokho, imikhuba yokuphila efana nokunciphisa ukudla kwakho kwe-caffeine nokuphuza utshwala, ukuzivocavoca njalo, nokuhlala isikhathi sokulala njalo isikhathi sokuvuka singasondela kakhulu ekulwa nokulala.
Okunye ukusetshenziswa kwe-Kava
Ngaphandle kokugqugquzela ukulala kwabanye abantu, i-kava ibonakala ukunciphisa ukukhathazeka.
Ukusebenzisa i-Kava ye-Insomnia
Ngenxa yokukhathazeka okungaba khona kokuphepha, i-kava ayinconywa ngokukhululeka kokulala (noma ukuphathwa kwanoma yisiphi esinye isimo). Uma unenkinga yokulala noma ucabangela ukusebenzisa i-kava, khuluma nodokotela wakho kuqala. Ukuzitholela kungaba nemiphumela emibi kakhulu.
Umthombo
Jacobs BP1, Bent S, Tice JA, Blackwell T, Cummings SR. "Isivivinyo esilawuliwe nge-intanethi, esilawulwa nge-placebo se-kava ne-valerian sokukhathazeka nokulala." Imithi (Baltimore). 2005 Jul; 84 (4): 197-207.
I-Lehrl S1. "Ukuphumelela kwemitholampilo ye-kava kukhishwe i-WS 1490 ekuphazanyisweni kokulala okuhambisana nokukhathazeka kokukhathazeka. Imiphumela yecwaningo lwekliniki olulawulwa ngokuphindaphindiwe, olwenziwe ngezikhathi ezithile, olulawulwa yi-placebo." I-Affect Disord. 2004 Feb; 78 (2): 101-10.
Izikhungo zezempilo zikazwelonke. "I-Kava: I-MedlinePlus Supplements." Meyi 2014.
Shinomiya K1, Inoue T, Utsu Y, Tokunaga S, Masuoka T, Ohmori A, Kamei C. "Imiphumela ye-kava-kava ikhipha umjikelezo wokulala ekuguleni-amahhashi aphazamisekile." I-Psychopharmacology (i-Berl). 2005 Jul; 180 (3): 564-9. Epub 2005 Feb 8.
Wheatley D1. "Ukulala nokucindezeleka okubangelwa ukucindezeleka kuphathwa nge-kava ne-valerian: i-singly futhi inhlanganisela." I-Hum Psychopharmacol. 2001 Jun; 16 (4): 353-356.
Wheatley D1. "I-Kava ne-valerian ekwelapheni ukulala nokucindezeleka okubangelwa ukucindezeleka." I-Phytother Res. 2001 Sep; 15 (6): 549-51.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.