Ngenkathi i- GERD ithinta izigidi zabantu, izinkinga zokuthuthukisa le disorder zanda ngokukhula. Ngakho-ke, asebekhulile banamathuba amaningi kunokuba abantu abadala asebekhulile bahlushwa yi-GERD.
Isiguli esasikhulile singase singaxhumani izimpawu zabo ngokushaya inhliziyo noma i-GERD ngoba izimpawu zabo zingase zihluke kulokho okubhekwa njengempawu ezivamile zesifo. Ngokujwayelekile, lapho sicabanga ngezimpawu ze-GERD sicabanga ukuthi ukupheka kwenhliziyo kuyinhloko.
Ukuzwa okuvuthayo okungaqala ngemuva kwesifuba sesifuba. Kulabadala, izimpawu zivame ukubonakala emlonyeni, emphinjeni noma emaphashini.
Ziyini Izimpawu Ze-GERD Kwabekhulile?
Izimpawu ezingase zivele emphinjeni zibandakanya ukuzwakalisa, ukukhwehlela owomile, ukuzwa sengathi kunomphunga emqaleni noma ukudla okugxilwe emqaleni, inkinga yokugwinya (dysphagia), ubuhlungu obungapheliyo emqaleni. Izimpawu zokuphefumula ezingase zenzeke zibandakanya ukukhwehlela nokushaya.
Iziguli ezikhulile ezinezimo ezithile ezingapheli zisengozini enkulu yokuthuthukisa i-GERD. Bangase bathathe imithi eyenza i- LES iphumule, engabangela i-acid reflux. Isiguli esisebekhulile futhi sibheke ukusika kwe-saliva. I-sali ingasiza nge-reflux ye-asidi ngoba umathelisi u-alkaline, ngakho-ke kungasiza ekunciphiseni i-asidi. I-saliva ingakwazi futhi ukukhulula ukushaya kwenhliziyo ngokugeza umzimba futhi unciphise imiphumela ye-acid refluxed engxenyeni ngokuyibuyisela emuva esiswini.
Uma uthola ukuthi unesifo se-GERD, kungenzeka ukuthi usuxoxe nodokotela wakho mayelana nendlela yokuphatha kahle izimpawu zakho. Uma ungenalo le ngxoxo naye, kubalulekile ukuthi wenze njalo ukuze uqinisekise ukwelashwa okufanele.
Ungakuqeda Kanjani Ukukhathazeka Kwesifo?
Yize ungase ungakwazi ukuqeda ukushaya kwenhliziyo ngokuphelele, ungathatha izinyathelo ezithile ukuze unciphise ukuhlukumeza kwakho.
- Ungadli ukudla okwaziwa ukukhwabanisa inhliziyo. Lezi zihlanganisa ushokoledi, izithelo ze-citrus namajusi, utamatisi kanye nemikhiqizo esetshenziselwa utamatisi, lwesinaphi, uviniga, imikhiqizo ye-mint, nezinambuzane, ukudla okunomsoco, okuthosiwe kanye namafutha. Ukuze uthole uhlu oluphelele lokudla okufanele ulugweme, hlola leli shidi . Ngokudla okunomngcipheko ophansi wokubangela ukuchofoza inhliziyo, hlola leli shidi .
- Gwema iziphuzo eziqukethe i-caffeine (ikhofi, itiye, i-cola) ngoba lezi zingakwazi ukuphumula i-LES.
- Gwema utshwala. Utshwala ukhulula i -LES.
- Ungadli ukudla okukhulu. Yidla ukudla okuncane ezinsukwini zonke kunalokho.
- Linda okungenani amahora amathathu emva kokudla kwakho kokugcina ngaphambi kokulala.
- Hlala ngekhanda lakho namahlombe wanyuka ngomcenge womcengezi noma uphakamise ikhanda lombhede wakho ngamasentimitha ayisithupha kuya kwangu-8. Lokhu kuzovumela amandla adonsela phansi ukuba akusebenzele futhi kuzosiza ukugcina isisu sakho lapho kufanele khona-ngaphakathi esiswini sakho hhayi esiteshini sakho.
- Gqoka izingubo ezikhululekile futhi zikhululekile. Udinga ukugwema noma yikuphi ukuqina okuzungezile okhalweni lwakho nesisu.
- Hlala uhlezi esihlalweni esinethefontofo kunokuba udilize.
- Ungabhemi. Kukhona izizathu eziningi zokubhema ezikhuphuka kakhulu .
- Kufanele uhlole njalo nodokotela wakho ngaphambi kokuthatha noma yiziphi izindlela zokwelapha ngaphezulu, kodwa kunezinketho ezimbalwa ongakhetha ngazo ezingasiza ekuqedeni ukuguquka kwenhliziyo. Okunye ukuxoshwa kwenhliziyo njengokufana ne- Tums , Maalox , i- Mylanta , i- Rolaids , noma i- Gaviscon ingaba usizo. Futhi, kubalulekile ukuthi uhlole nodokotela wakho ngaphambi kokuthatha noma iyiphi yalezi zindlela.
Imithombo:
U-Anil Minocha, MD, uChristine Adamec. Indlela Yokuyeka Ukuphuza Inhliziyo: Izindlela Ezingavamile Zokuphulukisa Inhliziyo Yokushisa Ukushisa Ukushisa Ne-Acidx. New York, NY: UJohn Wiley & Sons, Inc., 2001
UCarol Ann Rinzler, uKen DeVault, MD. Ukuguquka kwenhliziyo nokucubungula ama-Dummies. Hoboken, NJ: Wiley Publishing, Inc., 2004.
"Ukuguquka kwesisu, i-Hiatal Hernia, ne-Gastroesophageal Reflux Disease (GERD)." Ukushicilelwa kwe-NIH No. 030882 June 2003. Ukushicilelwa kwe-NIH No. 030882 Meyi 2007. I-National Digestive Information Clearinghouse (NDDIC). 17 Agasti 2012
UCarlo Calabrese, u-Anna Fabbri, uGiulio Di Febo, "Ukuphathwa isikhathi eside kweGERD kubantu asebekhulile ne-pantoprazole." Mashi 2007 I-National Library of Medicine National. Iwebhu. 17 Agasti 2012.