Wonke umuntu onayo i-IBS uhlukile, kepha kukhona neminye imithetho yomzimba
Noma ubani one- syndrome eyathukuthela (IBS) uyazi okungenani ukudla okulodwa noma amabili okufaka kakhulu izibonakaliso zabo. Noma kunjalo, ukudla okungaziwa okunye kungabangela izimpawu ze-IBS. Ngeshwa, akukho ukudla okulodwa okuzosebenza kuwo wonke umuntu onokusebenzisa i-IBS, kodwa kunezinye iziqondiso ezingasiza.
Ukudla ukudla okuncani eziningana phakathi nosuku, kunezinkulu ezintathu, kungasiza ukunciphisa izimpawu.
Abanye abantu abane-IBS bathola ukuthi ukudla okukhulu kungabangela ukuchotshozwa nokuhuda. Ukwengeza, abantu abaningi bakuthola kuwusizo ukugcina ukudla kwabo kunamafutha futhi kuphezulu kuma-carbohydrate njengama-bread breads, i-pasta, irayisi, izithelo, imifino kanye nokudla okusanhlamvu. I-fat fat, high protein diet may also help in the pain experienced after eating .
Ukudla okuvamile kwe-Trigger
- Utshwala
- Ama-sweetener noma ama-sugar substitutes
- Amafutha okufakelwa (u-Olestra)
- Iziphuzo ezidakayo
- Ubisi lwekakhukhunathi
- Ikhofi (ngisho ne-decaffeinated)
- Ubisi
- Izikhumba zamaqanda
- Ukudla okuthosiwe
- Amafutha
- Izinkukhu zesikhumba kanye nenyama emnyama
- inyama ebomvu
- Ukunciphisa
- Ushokoledi oqinile
I-Fiber
I-fibre e-soluble inezinzuzo eziningana ezingase zinciphise izimpawu ze-IBS. I-fibre ingasiza ekuvimbeleni ama-spasms ngoba igcina ikholoni ihlukanisiwe. I-fibre ithatha amanzi, okusiza ukugcina izihlalo zibe nzima kakhulu ngakho-ke kunzima ukudlula. I-fiber ewanele kufanele ifakwe ekudleni ukuze izithambile zilula futhi zidluliswe kalula futhi kalula.
Ekuqaleni ukushintshela ekudleni okuphezulu kwefayibha kungandisa uketshezi kwegesi, kodwa lezi zimpawu kufanele zinciphise njengoba umzimba ulungiswa, okungathatha amasonto ambalwa.
Imithombo ye-Soluble Fiber
- Ibhali
- Irayisi elibomvu
- I-Currants
- Ubhontshisi obomile
- Amakhiwane
- Isinkwa saseFrance
- Ama-peas amasha
- I-Methylcellulose (I-Citrucel)
- I-Oat Bran
- Oatmeal
- I-Pasta
- Ukuphrinta
- I-Psyllium husks (i-Metamucil)
- Ukudla
- Ilayisi
- Isinkwa Sourdough
- Soy
Ukudla Okungaholela Egesi
- Ubhanana
- Ubhontshisi
- I-broccoli
- Amahlumela aseBrussels
- Iklabishi
- Ukholifulawa
- Ugaliki
- Amalekhi
- Amantongomane
- Anyanisi
- Ukudla
Ukukhathazeka kokudla
Kuphakanyisiwe ukuthi abanye abantu abane-IBS banezinzwa zokudla. Ukuzwela kokudla kuhlukile kunokudla okuyiqiniso kokudla, ngakho-ke kungase kungatholakali ngesikhathi sokuvivinya umzimba. Abanye beziphambeko ezivamile abaye babhekwa njenge:
- I-sorbitol (esikhundleni soshukela)
- I-Fructose (etholakala kumusi wezithelo nezithelo zomisiwe)
- I-Lactose (etholakala ebisi)
- Igatsha lesikoro
Ukwehlukana kwe-Lactose
Ukwehlukana kwe-Lactose yisimo esivamile esiwumphumela wokungakwazi komzimba ukugaya i-lactose, noma ishukela lobisi. Izimpawu zihlanganisa igesi, ukubhula, kanye nokunye ubuhlungu. Uma kucatshangwa ukuthi ukungaboni kahle kwe-lactose, ukugwema ubisi nemikhiqizo yobisi (ushizi, i-ayisikhilimu nebhotela) kufanele unciphise izimpawu. Uma imikhiqizo yobisi iyancishiswa, ukunakekelwa kufanele kuthathwe ukuthi i-calcium eyanele ingeziwe ekudleni ngokudla okungaphezulu kwe-calcium, noma isithasiselo se-calcium.
Ama-probiotics
I-Lactobacillus acidophilus, okuthiwa "amabhaktheriya anobungane," angase abe usizo ekugayeni. I-Acidophilus isiza ukugcina amabhaktheriya 'omuhle' emanzini. Itholakala kalula ku-yogurt equkethe amasiko aphilayo.
I-yogurt iqukethe i-calcium, futhi ngenxa yamasiko asebenzayo aqukethe, ibekezelela kangcono kunezinye imikhiqizo yobisi.
Idayari yokudla
Idayari yokudla ingasiza ngokukhomba ukudla okucasulayo. Noma yikuphi ukuzwela kokudla kufanele kuphenywe ngosizo lomsoco noma udokotela. Ukukhathazeka kungase kunganakiwe ngaphandle kosizo lochwepheshe oqeqeshiwe.
Ukuthola ukuthi yikuphi ukudla okuzosiza noma ukulimaza i-IBS kungaba yinselele. Ngezinye izikhathi kuyoba nzima ukulandela ukudla okunzima, ikakhulukazi uma abanye abantu bengacabangi ngezidingo zakho (ubazi - bakutshela "konke kusekhanda lakho").
Kungaba nzima kuwe nakubantu abakuzungezile ukwamukela, kodwa kungase kube kubi nakakhulu ukubhekana nokuhlasela kwe-IBS okubangelwa ukudla kokudla noma ukudla okunzima.
Imithombo:
I-American Gastroenterological Association. "I-Irritable Bowel Syndrome." I-American Gastroenterological Association 2007. 25 Feb 2013.
I-American Academy of Family Family. "Irritable Bowel Syndrome: Ukulawula Izimpawu Zakho." Am Fam Physician 2010 Dec 15; 82: 1449-1451. 25 Feb 2013.
I-National Digestive Diseases Information Clearinghouse. "Engidinga ukwazi nge-Irritable Bowel Syndrome." Isikhungo Sikazwelonke Sesifo Sikashukela Nesifo Sezinyosi Nezinso 1 Aug 2012. 25 Feb 2013.