I-GERD ebusuku ingabangela ukulimala okuningi
Kungani ukushaya isisu kungozi kakhudlwana ebusuku? Kunezizathu eziningana lokhu kungase kwenzeke, futhi kungani kufanele uthathe izinyathelo zokuqapha uma unesifo senhliziyo.
Uma izimpawu zesifo se-reflux ye-gastroesophageal (GERD) zenzeka ebusuku, zingaba zilimaza kakhulu kunezo zimpawu ezifanayo phakathi nosuku. Uma unayo i-GERD, wazi ukuthi izimpawu zakho zingabangela kanjani izinkinga, njengobuhlungu nokucasuka.
Uma ulala ebusuku, umzimba wakho awulungele ukubhekana nalezi zimpawu futhi awukwazi ukuvimbela ukulimala okuhlala njalo.
Izinto Ezenza Ukwephuka Kwesifo Sebusuku Kubuhlungu Kakhulu
Kungenzeka ukuthi wazi ngokuhlangenwe nakho ukuthi i-acid reflux ebusuku ingaphazamisa ukulala kwakho. Kudingeka uqonde nezinye izinto ezingase zibe yingozi ezingenza ukuqubuka kwamabusi ebusuku kungabangela umonakalo. Lezi zici zihlanganisa:
- Ukulala endaweni ephezulu. Ukulala phansi embhedeni kuvumela isisu esiswini ukuba siphumelele kalula kwisigcawu , futhi uhlale lapho isikhathi eside kunesikhathi lapho umuntu esesimweni esiqondile. Ngisho nokuphakamisa ikhanda namahlombe amasentimitha ayisithupha kuya kwangu-8 kuzosiza ukugcina isisu esiswini lapho kungokwakho, esiswini.
- Awukwazi ukuphuza noma ukugwinya njalo uma isiqephu se-acid reflux senzekile uma ulele. Uma unayo i-GERD futhi uphapheme ngesikhathi sesiqephu se- acid reflux , uvame ukususa umlomo wakho noma ukugwinya amanzi. Ngisho nokugwinya amathe kuyasiza. Uma ulele, uma i-aclu refluxed isesiswini noma emphinjeni, awunayo njalo njalo futhi awukwazi ukuthatha izinyathelo zokususa i-asidi kude.
- Kukhona ingozi eyengeziwe yokwehla kokuqukethwe kwesisu se-refluxed. Uma i-refluxed acid isemphinjeni nasemlonyeni, umuntu oneGERD angafaka lokhu emaphashini. Ngesinye isikhathi emaphashini, kungabangela ukukhwehlela nokuchofoza kulolu lwazi olufunayo. I-asidi ingabangela nomonakalo ofanayo emaphashini njengoba kungabangela uma i-refluxed isendaweni.
Izinkinga zemitholampilo yeGERD yasebusuku
Ngengozi enkulu yokonakala komonakalo, kungaba khona ingozi enkulu yezilonda ezisenxushunxusweni kanye nezimo zokuphefumula nokuphuza ukushona ebusuku. Kodwa-ke, isifundo esisodwa asizange sithole ukukhula kwesibalo sikaBarrett (okwandisa ingozi yomdlavuza we- esophageal ) phakathi kweziguli ezingenayo i-GERD noma ngaphandle kwebusuku. I-GERD yasebusuku ingaba nomthelela empilweni yakho ngezinye izindlela ngokuphazamisa ubuthongo bakho, obangela impilo eminingi kanye nekhwalithi yezinkinga zokuphila.
Usizo lokushukela kwenhliziyo ebusuku
Uma unesifo sokuphuza ebusuku noma ezinye izimpawu ze-GERD , zixoxisane nodokotela wakho. Izindaba ezinhle ukuthi zingaphathwa ngokuphumelelayo. Kukhona imithi engasiza ukulawula i-reflux ye-asidi, kufaka phakathi i-proton pump inhibitors njenge-Prevacid ne-Prilosec, ne-block-receptor blockers njenge-Pepcid, iTamamet ne-Zantac.
Udokotela angabuye axoxe ngezinyathelo zokuvimbela ukuphuza ukuphuza komuntu umuntu oneGERD angasebenzisa ukusiza ukuvimbela umonakalo, njengokuphakamisa ikhanda lombhede wakho. Uma kudingeka, kukhona izinketho zokuhlinzekwa ezifana ne-Nissen fundoplication, inqubo ye-laparoscopic.
> Imithombo:
> Gaddam S, Maddur H, Wani S, et al. Izingozi Zengozi Ye-Reflux Ebusuku Ebusuku Egumbini Elikhulu le-GERD. Journal of Gastroenterology Clinic . 2011; 45 (9): 764-768. doi: 10.1097 / mcg.0b013e318205e164.
> Gerson LB, Fass R. Ukubuyekezwa Okuhlelekile Kwezincazelo, Ukuvama, Nokuphendula Kwokwelashwa Kwezifo Zesifo Se-Reflux Ebusuku Bomzimba. I-Gastroenterology Clinic ne-Hepatology . 2009; 7 (4): 372-378. i-doi: 10.1016 / j.cgh.2008.11.021.