Ukudla Kwezinhlungu Nokukhethwa Kokudla
Uma uhlushwa isifo senhliziyo , i- acid reflux yokudla ingasiza. Inhloso yokudla ukukhetha ukudla okunganciphisa (futhi, ngezinye izikhathi, ukusiza ukuyeka) isisu esiswini ngenkathi ikunikeza izindlela zokulondoloza ukudla okunempilo nokulinganisela.
Nakuba ukudla okunye kuyaziwa ukukhulisa ukushaya kwenhliziyo, ezinye zingenakulimaza okuncane noma okungekho. Kodwa lokho akusho ukuthi "uhlu oluphephile" lufana nabo bonke abantu.
Ekugcineni, kuzodingeka ukuthi usondele ekudleni ngendlela ehlelekile okungenani amasonto ambalwa futhi ugcine idayari yokudla ukurekhoda ukuthi yikuphi ukudla okusebenza kuwe, okungabikho, nokubonakala okuthuthukisa izimpawu.
Kubalulekile ngokufanayo ukugcina ithrekhi yokuthi ulungisa kanjani ukudla kwakho. Nakuba kungase kubonakale kusobala ukuthi ukudla okunzulu okuthosiwe yi-no-no, izinto ezilula njengezinongo ozisebenzisayo noma ukuthi ukudla kuqukethe i-nitrites noma cha kungenza umehluko omkhulu endleleni isisu sakho esabela ngayo.
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Uzwa Ukuphuza Inhliziyo? Yidla Lokhu Kudla Ngokulinganisela
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Ukudla Okufanele Ukugweme Uma Ukuhlupheka Kusuka Enhliziyweni noma I-Reflux Yama-Acid
Kwezinye izimo, kungase kungabi ukudla okubangela ukuhlaselwa kwe-asidi kodwa abantu abancane abangaboni.
Kuyafana nokubhema nokuphuza utshwala, kokubili okubangela ukuba reflux ngezindlela ezimangalisayo futhi ezikhohlisayo.
Kungani Ukudla Okunye Kungasenza Silimale?
Ngaphambi kokuphulukisa uhlu lokudla ongakwenza noma ongawudli, kuyasiza ukuthola ukuqonda okujwayelekile ukuthi kungani ukudla okuthile kubangela i-reflux.
Kwezinye izimo, kungase kubonakale kuyabonakala. Izinyosi ezicebile njenge-orange (okuqukethe i-citric ne-ascorbic acid) nejerriji juice (enezinhlanganisela ze-citric, malic, quinic acids, benzoic, ne-glucuronic acid) enganezela ku-hydrochloric acid esiswini.
Ezinye izinkinga kungenzeka zingabonakali. Ukudla okunamafutha aphezulu, ngokwesibonelo, kunzima ngoba bavame ukuhlala ngesisu isikhathi eside futhi ukuze bawagcobe, umzimba udinga ukukhiqiza i-asidi engaphezulu. Ngokuphambene nalokho, ukudla kwe-caffeinated, okuyizinto ezibonakalayo ezinamakhemikhali e-acids, empeleni kungavuselela ukukhiqizwa kwesisu esiswini, okwenza isimo esibi kakade sibe sibi nakakhulu.
Ngesikhathi esifanayo, inani lokudla elikudlayo lingabangela inkathazo. Isibonelo, uma uzikhukhumeza, isisu sakho siphoqeleka ukuba sandise. Lokhu kungabangela imisipha ehlukanisa isisu kusuka ku-esophagus (ebizwa ngokuthi i- sphincter engezansi ephansi, noma i-LES ) ukuvula i-asidi encane ne-seep ngendlela engafanele. Ukulala ngesisu esigcwele kwenza izinto zibe zimbi nakakhulu.
Utshwala unomphumela ofanayo ngokuphumula i-LES, okwenza okuqukethwe kwesisu kubuyele emuva. Futhi akukhona nje ukuthi lobo utshwala buyasusa imisipha; kubangela ukuba kusebenze ngokungahambi kahle, okubangelwa ubuhlungu obungokomzimba noma ukungakhululeki. Izibuko zokubhema lezi zinkinga futhi zandisa inkinga ngokuvuvukala hhayi kuphela i-trachea (i-windpipe) kodwa futhi.
Ukudla okuphephile ku-Dial Reflux Diet
Ngokuphambene, ukudla okunye kuyaziwa ukuthi kunomphumela we-alkalizing. I-alkaline iyinhloko ephikisayo ye-asidi. Ngokudla lokhu kudla ungakwazi ukuphikisa okungenani ezinye, uma kungenjalo, ze-asidi engaphezu kokukhiqizwa yisisu.
Yile ndlela esazi ngayo ukuthi ukudla okunye "kuphephile" uma uhlaselwa isisu noma isifo se-reflux se-gastroesophageal (GERD) .
| Iqembu Lokudla | Ukudla Okungenakwenzeka Kancane Ukubangela Inhliziyo |
| Izithelo | Apple, fresh Apple, omisiwe Ijusi le-Apple Ibhanana |
| Imifino | Amazambane abhakiwe I-broccoli Iklabishi Izaqathe Obhontshisi abaluhlaza okotshani I-Peas |
| Inyama | Inkomo yenkomo, eyengeziwe I-steak, incike Inkukhu yebele, ingenasici Turkey tenderloin Amaqanda abamhlophe I-egg esikhundleni Inhlanzi, akukho usawoti ongeziwe |
| Ubisi | Ushizi, obheke noma imbuzi I-cream cream, i-fat-free Ukhilimu omuncu, amafutha akhululekile Soy ushizi, amafutha aphansi |
| Izinhlamvu | Isinkwa, multi-okusanhlamvu noma umhlophe Isitshalo, i-bran noma i-oatmeal I-Cornbread Abahlaziyi bakaGraham Ama-pretzels Ilayisi, emnyama noma emhlophe Amakhekhe elayisi |
| Ukuphuza | Amaminerali Itiyi le-herbal, elingenayo i-caffeinated * |
| Amafutha | Isaladi yokugqoka, amafutha aphansi |
| Ukuncintisana | Amakhukhi, amahhala-mahhala I-jelly ubhontshisi I-licorice ebomvu Amazambane amazambane, aphekwe |
* Gwema itiye le-peppermint ne-spearmint.
Izwi elivela
Ukulawula izimpawu ze-reflux kungaphezu kwalokho okudlayo. Ungakwenza futhi ngokushintsha okulula kokuphila. Phakathi kwazo:
- Ukufuna i-gum kuveza amathanga angasiza ekulawuleni i-reflux. Lokhu kusho, gwema i-peppermint noma i-spearmint flavour, engenza izinto zibe zimbi nakakhulu.
- Ungadli ngaphambi kokulala. Hlela dinner yakho amahora amathathu kuya amane kusengaphambili.
- Ungalali ngokushesha ngemva kokudla. Hlala ohlezi amahora ambalwa.
- Phakamisa ikhanda lombhede wakho izinyathelo eziningana ukuze unciphise izimpawu lapho ulele.
- Sebenzisa i-antacid uma kudingeka.
- Gwema utshwala.
- Yeka ukubhema.
> Umthombo:
> Kubo, A .; Vimba, G .; Quesenberry, C .; et al. "Ukunamathela kokuqondiswa kwezidakamizwa zesifo se-reflux ye-gastroesophageal." BMC Gastroenterology . 2014; 14: 144: INGABE 10.1186 / 1471-230X-14-144.