I-Holiday Survival Guide ye-Fibromyalgia & Chronic Fatigue Syndrome

Amathiphu Wokufinyelela Ngenkathi Ngaphandle Kokugqamuka

Ukuhamba ngamaholide kungaba nzima kunoma ubani. Kulabo abasebenzisa i- fibromyalgia (i-FMS) ne- syndrome ye-fatigue syndrome ( ME / CFS ) ... ake sithi nje, uma ungangeni kuwo ngomdlalo omuhle wegeyimu, uzophazamiseka ngesikhathi sakho i-Thanksgiving turkey iya kuhhavini.

Uhlelo oluhle luya phansi kuma-3 P: ukuhlela, ukubeka phambili, nokuhamba phambili.

Inqubo elula lapha ingakusiza ukuba ugxile kulokho okubalulekile ukuze ukwazi ukugcina enye injabulo ngenkathi.

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Ukuhlela: Yenza uhlu, Hlola kabili

Yenza uhlu lwento yonke ofuna ukuyifeza kule nkathi. Qinisekisa ukufaka:

• ezitolo zokuthenga zokubhaka noma ukudla okukhethekile
• ukupheka nokupheka
• isipho sesitolo
• ukuhlobisa
• izipho zokufaka
• ukuhlanganisa amathoyizi
• ukufaka izinto ezisekelweni
• ukuya emacimbini nemisebenzi yomndeni
• noma yikuphi okunye okuyingxenye yesiko lakho

Cabanga ngakho konke okwenzile kulezi zinsuku ezimbalwa ezedlule zeholide bese ubeka ohlwini. Nikeza usuku noma amabili futhi uphinde uphinde uphinde uphinde uphinde uhlole, ukuze ubone ukuthi ukhohliwe yini.

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Ukubeka phambili kuqala: Yini oyifunayo kakhulu?

Manje, thatha uhlu lwakho futhi ulubeke phambili. Yiziphi izinto ezibaluleke kakhulu kuwe? Yini okumele yenzeke ukuze amaholidi akho ajabule?

Isivivinyo lapha ukucabanga ngalokho okufunwa yilowo nalowo . Uma unenkinga yokubeka phambili ngenxa yokuthi uyazi ukuthi uninazala ufuna i-pecan pie, umfowenu udla ngokudla, futhi umkhulukazi omncane u-Suzie usalokhu ebeka ukukhanya endlini yakhe ngakho-ke kungani ungakwazi, STOP!

Nakuba ungase uthande ukunakekelwa wonke umuntu, kudingeka ube namaqiniso futhi anakekele kuqala! Kungadingeka usebenze ngokuthi "cha."

Njengoba ubeka phambili, ungacabangi nje ngezinto ezibalulekile, kodwa ukuthi yini oyithandayo ngempela. Uma izipho zokufaka nge-Ribbon eningi kakhulu nemicibisholo yenza ujabule, ungasheshi ushintshe ukujabula kwakho ngokuhamba nezikhwama zesipho noma ukunikezela kwabanye.

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I-Pacing: Sika, Nciphisa, Sinikeze

Ukuzibeka ngekhiyisikili kuyisihluthulelo sokusinda nsuku zonke nge-FMS naku-ME / CFS, ngakho ungakhohlwa ngesikhathi sematasa! Manje yilapho usudinga kakhulu.

Izinyathelo eziningana zihamba phambili, futhi okokuqala kunciphisa uhlu lwakho. Bala izinto zakho, bese ususa ingxenye engezansi. Ungakhathazeki ngalezo zinsuku-usuvele wazi ukuthi azibalulekile futhi akuletheli injabulo.

Manje, lula. Yini ongayenza kube lula? Izikhwama zamasipho esikhundleni sokumboza? Ukuthengwa kwe-inthanethi esikhundleni sokuya ezitolo eziyishumi nambili?

Uma uneminye imisebenzi enamandla kakhulu ohlwini, yenza uhlelo oluhle lokubuyisela emuva. Isibonelo, uma uthanda ukwenza i-pie crust ekuqaleni kodwa awunawo amandla uma udinga, thola ukuthi ukuthenga okuthengwe kwesitolo kuyindlela efanele manje.

Manje buka uhlu lwakho futhi ubone ukuthi yini ongayithumela. Vula isidlo se-Thanksgiving ngesinkwa. Ubani ongaziza ukusiza ukuhlobisa noma ukusetha itafula? Ubani ongakusiza ukuhlanza? Ungase umangale ukuthi bangakanani abantu abazimisele ukukwenza ukukusiza.

Uma akekho ozimisele ukusiza, kuthiwani? Uma kungukudla komndeni noma ukuqoqa, mhlawumbe ukungathandi kwabo ukusiza kubonisa ukuthi akuyona into ebalulekile kubo, okusho ukuthi akudingeki ukuba ube yinto ebalulekile kuwe.

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I-Pacing: Sika futhi!

Njengoba manje usubonile ukuthi yini engenziwa lula nokuthi yini engayithunyelwa, thatha olunye uhla ohlwini lwakho. Linganisa ukuthi kuzothatha isikhathi esingakanani ukuthi ufeze konke okukuwo.

Enye yezinto ezintathu kungenzeka kwenzeka njengoba wenza lokhu:

1. Wenze umsebenzi omkhulu kangaka ocabanga ukuthi, "Wow, lokhu kusebenza ngokuphelele!"
2. Ucabanga ukuthi, "Kuningi, kodwa nginqume ukwenza konke futhi ngenze amaholidi aphelele!"
3. Uthola ukukhathazeka futhi ucabanga, "Angikwazi ukukwenza!"

Ngokuba wena inombolo, uma nje uthembekile nawe, manje usungaqhubekela esitebhisini # 5.

Uma unombalwa, STOP! Thembeka, futhi ucabange emuva esikhathini sokugcina ozibophezela ukuthi usebenze kanzima. Into yokugcina ofuna ukuyenza ukugqoka, ukucindezeleka ngokuthi ungenzani, futhi uzithumelele.

Uma uneminyaka emithathu, thatha umoya ojulile. Awudingi ukwenza konke lokho!

Qala ukusika futhi, futhi u-whittle odweba phansi cishe engxenyeni yalokho okwamanje. Kuyesabeka, kodwa uma uthola konke futhi ube nesikhathi namandla, ungakwazi njalo ukuvuselela ezinye zezinto ezingazange zenze ukusika.

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Buyela kuHlelo: Yenza uhlelo

Manje sekuyisikhathi sokuthola lapho ungenza izinto zenziwe. Yini ongayisebenza kuyo, uthi, ngoSeptemba? Yenza amanothi ohlwini lwakho lapho ufuna ukuqala izinto.

Manje phuma ikhalenda nganoma yimaphi amaqembu noma imicimbi ebhaliwe kuyo ukuze uhlele ukuchitha isikhathi ngaphambi nangemva. (Musa ukuhlela ukuthenga noma ukukhanyisa ilanga ngosuku ngemuva kweqembu-ngeke kwenzeke!)

Njengoba uqala ukubona izinsuku ezimatasa, cabanga ukuthi ungasetshenziswa kanjani isikhathi eside futhi uhlele izikhathi zokuphumula. Uma ungakwazi ukuphatha amahora amane omsebenzi, usike emahoreni amathathu ngehora ukuphumula. Ukuzihlanganisa ngale ndlela kusho ukuthi uzoba nezikhathi eziningi zomsebenzi.

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I-Pacing eyengeziwe: Ukujwayela Njengoba Uhamba

Uma uthola isigamu sendlela phakathi nenkathi futhi umzimba wakho uthumela izimpawu zokuxwayisa, lalela! Kungase kudingeke ubuyekeze uhlu lwakho njengoba uhamba ukuze uzigcine usebenza.

Uma udinga ukusika, lula, noma uthumele abanye okuningi, manje yisikhathi kuso. Qiniseka ukuthi abantu bayazi ukuthi ngaphandle kosizo lwabo, izinto ngeke zenziwe.

Ukubuyiswa Kubalulekile

Ngemuva kwesikhathi esimatasa, sidinga isikhathi sokutakula. Phezulu kokuhlela isikhathi sokuphumula phakathi nonyaka, qiniseka ukuthi uzinike isikhathi sokubambisa ubusika obude (noma abathathu) emva kwalokho. Kungenza umehluko. Amaholide amahle!