Izinto ezingu-10 zokwenza i-STOP Ukwenza Uma Unemihelo Ephansi Emuva

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Misa Slouching

Ubuhlungu obunzima obungapheli noma obubuhlungu buyinkinga evamile futhi kungathinta umsebenzi wakho, umndeni, kanye nemisebenzi yokuzilibazisa. Nakuba kungekho ukwelashwa okuqondile kokubuhlungu emuva, kukhona izinyathelo ongazithatha manje ukuze uqale ukulawula izimpawu ezivela ngemuva kwakho . Futhi kukhona ezinye izinto okufanele uzibeke kuzo ukuphatha ubuhlungu bakho emuva.

Okokuqala futhi okuphambili, yeka ukuyeka. Esinye sezimbangela ezivame kakhulu zobuhlungu obuphansi emuva ubuhle bokuhlala. Umshini ngemuva uma uhlezi endaweni edibeneyo kungabangela ukucindezela ngokweqile kumajoyini, imisipha, nama- disc , okwenza ubuhlungu . Funda ukuhlala ngendlela efanele futhi ulondoloze ukuthi ukuhlelwa ngezikhathi ngezikhathi ukusiza ukunciphisa noma ukuqeda ubuhlungu bakho obuya emuva. Futhi qiniseka ukuthi indawo yakho yokusebenzela ihlelwe kahle ekhaya nasemsebenzini.

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Yeka Ukugwema Ukuzivocavoca

Kungalimaza ukuqala, kepha ukuvivinya umzimba wakho kubonakala kuzuzisa ubuhlungu obuningi bokubuya emuva. Kuyasiza ukugcina imisipha yakho yomzimba iqinile, inikeza ukunyakaza okunyuka kumalungu akho nama-discs, futhi kukunika umuzwa wenhlalakahle. Ngaphezu kwalokho, ukuba amazambane ombhede angakwazi ukubuyisela emuva ekuhluphekeni okuncane, okuholela ebuhlungu.

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Yeka Ukufuna Isifo Sokumangaza

Yeka ukufuna ukwelashwa okuyisimangaliso ngezinhlungu zakho zangemva. Sonke sibone izikhangiso ezithembisa ukwelashwa okuyisimangaliso ngenxa yobuhlungu bakho bokubuya emuva. Ukulinda ngezinyawo zakho etafuleni lokuguqula , ukuxubha ama-balms okuphulukisa ngemuva noma ukuchitha imali kumadivaysi ama-fancy ama- computer asebenzayo wonke umsindo ophumelelayo kodwa ubufakazi bubonisa ukuthi eziningi zalezi zokwelashwa eziyisimangaliso azizuzisi.

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Yeka Ukukhipha Izinto Ezinzima

Esinye sezimbangela eziphezulu zobuhlungu obuya emuva kuphakama kakhulu. Uma umsebenzi wakho udinga ukuba uphakamise izinto ezinzima, cela umqashi wakho uma imishini ekhethekile (noma isethi esengeziwe sezandla) itholakala ukusiza ukululaza umthwalo osemuva wakho emuva.

Lokhu kuyahambisana nobuhlungu obulandelayo emuva: akukho: ukuphinda okuphindaphindiwe.

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Yeka ukuguqula okuphindaphindiwe

Enye imbangela evamile yokuhlunguphaza emuva emuva ngokuvamile igoqa phambili. Ukujikijela phambili kungabangela ukucindezela okwenyuka kuma-discs ngemuva futhi kungabangela izihlungu nezinhlungu zomzimba. Nciphisa ukugoba kwakho phambili, futhi qinisekisa ukuthi wenza imizimba ephansi emuva eguqa emuva ukusiza ukulungisa ukuphindaphinda okuqhubekayo.

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Yeka Ukufuna Ukuhlonza Okuqondile

Yeka ukugxila ekuxilongweni okuthile. Kuze kube ngu-85% wezinhlungu ezisezingeni eliphansi ezingase zibekwe ngokuthi "okungezona okuqondile." Lokhu kusho ukuthi umsuka wobuhlungu bakho awunakwenzeka endaweni eyodwa noma inkinga ethile. Ngesikhathi izivivinyo ezijwayelekile zokuxilongwa ngezinhlungu eziphansi emuva zingabonisa amathambo, ama-disc, namajoyina ngemininingwane eningi, akukho mvavanyo ongaveza isizathu esiqondile sokubuhlungu kwakho nge-100% ngokunemba.

Okulandelayo: Indaba ka-Uncle Gordon ye-horror mayelana nobuhlungu obubuyela emuva.

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Ungalaleli Ukubuyisa Ukubuhlungu Kwama-Pain Stories

Yeka ukulalela izindaba zezinye izindaba ezimbi. Uyayazi isimo: Uguqulwe ngobuhlungu obusobala, ulindele ukubona udokotela, futhi umuntu oseduze nawe ekutshela umzuzu wemizuzu engu-10 ukuthi u-Uncle wabo uGordon wayenemizwa ephansi emuva edinga ukujova nokuhlinzwa. Kodwa ubuhlungu abuzange busuke. Yeka ukulalela lezi zindaba ezimbi. Ubuhlungu obuningi bokubuya emuva buhlala isikhathi esifushane futhi bungaphathwa ngokuphumelelayo ngokuzivocavoca nokulungiswa kweposi ngemuva . Yiqiniso, ezinye izimo zangasese ezisezingeni eliphansi ziyadingeka futhi zidinga ukuhlinzwa, kodwa leyo ingxoxo okufanele ube nayo nodokotela wakho, hhayi umfana egumbini lokulinda.

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Yeka Ukuzama Ukwelapha Okungahambi

Imithi yokwelapha efana nokushisa, i-ice noma i- ultrasound ingase izwe kahle, kodwa umphumela wayo uvame okwesikhashana nje. Iningi ucwaningo lubonisa ukuthi ukuzivocavoca okuzenzekelayo nokulungiswa kwe-postural kuyisisombululo esiphuthumayo sobuhlungu obuphansi emuva. Ukuvakashela umhlinzeki wakho womzimba kungasiza ekunqumeni ukuthi yiziphi izivivinyo ezingcono kakhulu zesimo sakho .

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Yeka Ukubhema

Uma ubhema, mhlawumbe uzwe ngemiphumela emibi engaba nayo empilweni yakho. Ucwaningo oluthile lubonisa ukuthi ukubhema kungakwandisa amathuba okuba nobuhlungu obuncane bomhlane. Ngikhuluma nawe udokotela namhlanje ukuba uhlele uhlelo lokuyeka ukubhema ukuze usize ubuhlungu bakho obuya emuva.

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Misa ukulinda ubuhlungu bokuhamba

Uma uye waba nobuhlungu isikhathi esingaphezu kweviki noma ezimbili, bheka udokotela wakho noma uchwepheshe wezempilo . (Izikhulu eziningi zivumela ukufinyelela okuqondile emithini yokwelapha ngokomzimba .) Nakuba kulungile ukuzama ukuphatha ubuhlungu ngokwakho, ekuqaleni uqala ukwelashwa, amathuba akho angcono okwenza uphumule ngokushelela futhi ngokushesha ubuyele emsebenzini ovamile.

Ubuhlungu obubuyela emuva kungenza umkhawulo wakho ube lula ukuhamba kahle futhi ungakuvimbela ukuba ujabulele imisebenzi yakho evamile yokuzilibazisa. Uma unenkinga yangemva, hlola nomhlinzeki wakho wenyama ukuze akusize ubuyele endleleni yakho yokuphila evamile ngokushesha futhi ngokuphepha.