Kuyaqaphela kahle ukuthi ukudla okunempilo kubalulekile kuwo wonke umuntu. Iziguli ze-arthritis, ngezinye izikhathi, zibheke ngale ndlela yokudla okunempilo futhi zibheke ekudleni ukuze uthole ukwelashwa. Isixhumanisi phakathi kokudla nesifo samathambo siyinkimbinkimbi.
Kukhona ubufakazi bokuthi ukudla kungathonya ezinye izinhlobo ze-arthritis , kodwa ukuqonda ngokugcwele lokhu, uhlobo lwe-arthritis nokuhlobo lokudla kufanele kucatshangelwe.
Isibonelo esisodwa yi-gout, esithintekayo amazinga aphezulu e-uric acid. Ukudla okuphansi kokudla okudakayo kanye no- purine kunganciphisa amazinga e- uric acid futhi kunciphise amathuba okuhlasela kwe- gout . Ama-purine kukhona izinto zemvelo ezitholakala ekudleni okuthile. Utshwala uyaziwa ukushintsha i-purine metabolism. Izinguquko zokudla zinganciphisa ubunzima noma imvamisa yokuhlaselwa kwe-gout. Ukuguqulwa kokudla kungase kukhethwe ngabantu abangakwazi ukubekezelela imithi ye-gout. Qinisekisa ukuthi wazi ukuthi yikuphi ukudla okumele ugweme .
Isisindo somzimba esingeziwe
Isisindo somzimba ngokweqile sithonya i-arthritis ngokubeka ubunzima obengeziwe emajoyini asevele anzima. Okuhlangenwe nakho komtholampilo kubonise abacwaningi ukuthi abantu abangama-20% noma ngaphezulu ngaphezu kwesisindo somzimba ezivamile banenkinga eningi nge-arthritis yabo. Kubonakala sengathi amalunga anesisindo abathinteka kakhulu ngokuthwala isisindo esengeziwe. Umthwalo owengeziwe ofakwe ezinhlanganisweni ezithwala isisindo (ikakhulukazi amadolo, izinqulu, izinyawo, izinyawo, nomgogodla) kungandisa ubuhlungu kulawo majoyina.
Ubuhlungu obandayo, okubangelwa ukuphila okuhlala phansi , nokuqhubeka nokuzuza isisindo kungaba umjikelezo ononya. Iziguli ze- osteoarthritis zivame ukubhekana nale nkinga yokulwa nesisindo somzimba. Iziguli ze- arthritis ze- rheumatoid ezise-corticosteroid therapy (ie prednisone ) zixwayiswa ngokudla okunomsoco, ukugcinwa kwamanzi kanye nokutholakala kwesisindo esingenakugwenywa njengemiphumela emibi yokwelapha.
Ama-allergen angahle athole ama-Flares
Kukholelwa ukuthi abanye abantu ukuthi ukudla okukhethekile kubhekwa njengama-allergen engabangela ukuphazamiseka kwamagciwane e-arthritis. Nakuba kungekho ukudla okuqondile okuye kwafakwa njengesisusa se-arthritis kuyaziwa ukuthi ukudla kungashintsha umsebenzi wesimiso somzimba sokuzivikela. Izibonelo zokuphendula ngokuzivikela komzimba zihlanganisa i-asthma, u-rashes, nama-hives.
Ngokuphathelene ne-arthritis, kungenzeka ukuthi abaphula umthetho bangafaka:
- i-caffeine
- imikhiqizo yobisi
- imifino ye-nightshade (utamatisi, i-pepper, njll)
- ushukela
- izithasiselo nama-preservatives
- ushokoledi
- ukudla okubomvu
- usawoti
Ngisho noma ukungezwani kokudla kwakungumphumela we-arthritis, akuwona wonke umuntu ongatholwa ukuthi uyakuthola ukudla okufanayo. Indlela yokuvivinya ukudla okubangelwa ukudla ukuzama ukudla ukuzama ukudla . Ngokuqeda ukudla okuvela ekudleni kwakho, ungabona ukuthi izimpawu ze-arthritis ziyathuthuka.
Izinkombandlela Zokudla Zokudla Okunomsoco
Iziqondiso Eziyisikhombisa Zokudla Zasekuqaleni zanyatheliswa uMnyango Wezolimo wase-US kanye noMnyango WezeMpilo NezeMisebenzi yaseMelika:
- Yidla ukudla okuhlukahlukene: Yidla kuzo zonke amaqembu okudla okuyisisekelo (izinkwa kanye nezitshalo, izithelo nemifino , inyama kanye nobisi) ukuze uthole izakhi ezidingekayo ezingamashumi amane nanye ezibalulekile ukuze kugcinwe impilo enhle.
- Gcina isisindo sakho esihle: Isisindo esincane sihambisana nokuncipha okuncane ezinxenyeni ezithwala isisindo. Ukuncipha okuncane kufana nobuhlungu obuncane.
- Gwema amafutha amaningi, amafutha agcwele, i-cholesterol: Amanani awandayo amafutha anesandla ekwenzeni isisindo nokukhuluphala.
- Yidla inani elanele le-starch kanye ne-fiber: Ukudla okufana nesinkwa, ilayisi, ubhontshisi, i-pasta, namazambane kunika umzimba amandla. I-fibre, ingxenye engaphenduliwe yezitshalo esiyidlayo, ineza inqwaba kanye nezinsizakalo ngenqubo yokuqedwa.
- Gwema ushukela omningi: I- Sugar inikeza ama-calories angenalutho nokudla okuncane, okufaka isandla ekutheni uzuze ngokweqile.
- Gwema i-sodium eningi kakhulu: Usawoti owengeziwe ungabangela ukucindezela kwegazi eliphezulu nokugcinwa kwamanzi.
- Gwema utshwala: Utshwala lungaqeda umzimba wamavithamini namaminerali ngaphandle kokukhuphuka kwamakholori. Kungenzeka futhi ukuthi ikwazi ukusebenzisana nemithi yokwelapha i-arthritis.
Okubalulekile
Ukudla okunomsoco okunomsoco kubalulekile empilweni enhle yabantu bonke. Gcina usondelene nesisindo sakho somzimba esihle kakhulu ngangokunokwenzeka. Gwema ukudla okunamafutha nokudla okungaqinisekisiwe okungase kugcine ukuphanga umzimba wakho wezakhi zomzimba ezibalulekile.
Imithombo:
I-Duke University Medical Center Book of Arthritis, nguDavid S. Pisetsky, MD, Ph.D. noSusan Flamholtz Trien (1995).
I-arthritis: Okusebenzayo, nguDava Sobel no-Arthur C. Klein